Calories in 1 Serving Chicken BLT-Tenders?

1 Serving Chicken BLT-Tenders is 442 calories.

If you're craving something delicious, look no further than Chicken BLT-Tenders. With only 442 calories per serving, you can enjoy this tasty meal guilt-free.

Not only are Chicken BLT-Tenders low in calories, but they're also a good source of protein, making them a filling and satisfying option.

In this article, we'll explore the ingredients in Chicken BLT-Tenders, discuss their nutritional value, and provide tips on how to prepare them at home.

1 Serving Chicken BLT-Tenders

Satisfy your cravings with Chicken BLT-Tenders

There's nothing quite like the taste of crispy chicken paired with salty bacon and fresh lettuce and tomato. Chicken BLT-Tenders hit all the right spots, making them the perfect meal for when you're craving something tasty. Whether you're in the mood for a quick lunch or a satisfying dinner, Chicken BLT-Tenders are a great choice. Plus, they're easy to make and can be prepared in just a few minutes.

How many calories can you consume with Chicken BLT-Tenders?

A single serving of Chicken BLT-Tenders contains approximately 442 calories. However, this can vary depending on the specific brand and recipe used. If you're looking to cut calories, consider using a low-fat or baked version of the recipe. This can help reduce the calorie count without sacrificing taste.

Enjoy the crispy crunch of Chicken BLT-Tenders

One of the best things about Chicken BLT-Tenders is their satisfying crunch. The crispy exterior combined with the tender chicken and fresh toppings creates a texture that is both satisfying and delicious. To enhance the crunch factor, consider using panko breadcrumbs or double-coating the tenders before frying or baking. This can help create an even crispier exterior.

What are the ingredients in Chicken BLT-Tenders?

The ingredients in Chicken BLT-Tenders are fairly straightforward. They typically include chicken breast, bacon, lettuce, tomato, and a breading made of flour, breadcrumbs, and seasonings. You can also add additional seasonings, such as garlic powder or paprika, to enhance the flavor of the tenders. And feel free to customize the toppings to your liking - add cheese or avocado for an extra pop of flavor.

Why choose Chicken BLT-Tenders for lunch or dinner

Chicken BLT-Tenders are a versatile meal option that can be enjoyed for lunch or dinner. They're filling and satisfying, making them a great choice if you're looking to curb hunger pangs. Plus, they can easily be paired with your favorite sides, such as sweet potato fries or a side salad. And since they're easy to make, they're a great option for those busy weeknights when you don't have a lot of time to spend in the kitchen.

Chicken BLT-Tenders make a great party appetizer

If you're hosting a party or get-together, Chicken BLT-Tenders make a great appetizer. They're easy to make in large batches and can be served with a variety of dipping sauces, such as ranch or honey mustard. And since they're a finger food, they're perfect for serving at casual gatherings. Your guests are sure to love the crispy exterior and flavorful toppings.

Pair Chicken BLT-Tenders with your favorite dip or sauce

Chicken BLT-Tenders are delicious on their own, but they can also be paired with a variety of dips and sauces to enhance their flavor. Consider serving them with ranch dressing, honey mustard, or BBQ sauce. Or get creative and whip up your own homemade sauce using ingredients like avocado or chipotle peppers.

Prepare Chicken BLT-Tenders in just a few minutes

One of the best things about Chicken BLT-Tenders is how easy they are to make. With just a few simple ingredients and some basic kitchen tools, you can have a delicious meal ready in no time. To prepare the tenders, simply bread and cook the chicken until crispy, then top with bacon, lettuce, and tomato. Serve with your favorite sides and dipping sauces for a complete meal.

Where to find the best Chicken BLT-Tenders in town

If you're looking to enjoy Chicken BLT-Tenders without having to make them yourself, there are plenty of restaurants and fast food chains that offer them on their menus. Some popular chains include Chick-fil-A, Popeyes, and Wendy's. Or check out your local chicken spot to see if they offer their own tasty version of the tenders.

Experience the mouthwatering taste of Chicken BLT-Tenders

Whether you're in the mood for a quick lunch, satisfying dinner, or tasty party appetizer, Chicken BLT-Tenders are sure to please. With their crispy crunch and flavorful toppings, they're a crowd-pleaser that can be enjoyed any time of day. So go ahead and indulge in this delicious meal - with only 442 calories per serving, you won't have to feel guilty about satisfying your cravings.

5 FAQ about Chicken BLT-Tenders

1. What are Chicken BLT-Tenders?

Chicken BLT-Tenders are a delicious combination of chicken tenders, bacon, lettuce, tomato, and mayonnaise. The tenders are usually breaded and fried, and then topped with crispy bacon, fresh lettuce and tomato, and a dollop of mayonnaise.

2. How many calories are in a serving of Chicken BLT-Tenders?

A serving of Chicken BLT-Tenders typically contains around 442 calories. However, the exact number of calories may vary depending on the specific recipe and ingredients used.

3. Are Chicken BLT-Tenders healthy?

While Chicken BLT-Tenders can be delicious, they are not considered a particularly healthy food. The tenders are often breaded and fried, which can add excess fat and calories to the dish. Additionally, the bacon and mayonnaise add additional fat and calories, making the dish even less healthy.

4. Can I make Chicken BLT-Tenders at home?

Absolutely! Chicken BLT-Tenders are relatively simple to make at home. Simply bread and fry some chicken tenders, and then top them with crispy bacon, fresh lettuce and tomato, and a dollop of mayonnaise. You can also experiment with different spices and seasonings to add flavor to the tenders.

5. What are some good side dishes to serve with Chicken BLT-Tenders?

There are many side dishes that can complement Chicken BLT-Tenders. Some popular options include french fries, sweet potato fries, coleslaw, mac and cheese, or a simple green salad. You can also experiment with different dipping sauces, such as honey mustard or ranch dressing, to add some extra flavor to the dish.

Nutritional Values of 1 Serving Chicken BLT-Tenders

UnitValue
Calories (kcal)442 kcal
Fat (g)18 g
Carbs (g)45 g
Protein (g)24 g

Calorie breakdown: 21% fat, 52% carbs, 28% protein

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