If you're looking for a healthy and tasty meal option, consider trying 1 serving of chicken breast, Mediterranean style. With only 110 calories per serving, this dish is both satisfying and nourishing.

In addition to being low in calories, chicken breast is also a great source of protein, with one serving containing around 26 grams of this important nutrient. When combined with flavorful Mediterranean-inspired spices and ingredients like tomatoes, olives, and feta cheese, this dish is not only healthy but also tasty and satisfying.

In this article, we'll explore different aspects of this dish, including nutritional information, cooking tips, and variation options to help you create a delicious and healthy meal.

Ingredients

To make 1 serving of chicken breast, Mediterranean style, you'll need the following ingredients: 1 boneless, skinless chicken breast 1 tablespoon olive oil, 1/4 cup cherry tomatoes, 1/4 cup kalamata olives, 1/4 cup crumbled feta cheese, 1 teaspoon dried oregano, salt and pepper to taste

Nutritional Facts

Here are the nutritional facts for 1 serving of chicken breast, Mediterranean style: calories: 110, Protein: 26g, Fat: 9g, Carbohydrates: 4g, Fiber: 1g

Preparation Time

The preparation time for this dish is relatively short, with only around 10-15 minutes of active cooking time. Here's how to make it: 1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breast and cook for 5-7 minutes on each side, or until fully cooked.

Serving Suggestions

There are many ways to serve this dish, depending on your preferences and dietary needs. Here are some serving suggestions to consider: - Serve with a side of steamed vegetables, such as broccoli or green beans, for added fiber and nutrients. - Serve over a bed of quinoa or brown rice for a more filling and satisfying meal.

Health Benefits

This dish offers many health benefits, including: - High protein content for muscle repair and growth. - Low calorie content for weight management.

Cooking Tips

To ensure that your chicken breast is cooked thoroughly and evenly, consider the following cooking tips: - Use a meat thermometer to check the internal temperature of the chicken breast, which should reach 165 degrees Fahrenheit. - Pound the chicken breast to an even thickness before cooking to ensure even cooking.

Variations

There are many variations of this dish that you can try, depending on your preferences and dietary needs. Here are some ideas to get you started: - Replace the cherry tomatoes with roasted red peppers for a different flavor profile. - Add in some chopped spinach or kale for added fiber and nutrients.

Cost

The cost of this dish will depend on the cost of the ingredients in your area, as well as any substitutions or variations you make. Generally, chicken breast can be purchased for around $3-4 per pound, and the other ingredients are relatively inexpensive.

Storage

To store any leftovers from this dish, transfer them to an airtight container and keep them in the refrigerator for up to 3-4 days. - Reheat in the microwave or on the stovetop before serving.

Healthy Additions

To make this dish even healthier, consider adding in some of the following ingredients: - Chopped onions or garlic for added flavor and nutrients. - Sliced mushrooms for added fiber and vitamins.