1 Serving Chicken Drummies contains 210 calories. Chicken Drummies, a popular chicken appetizer, can be easily made at home. In this article, we will provide all the information about Chicken Drummies, from nutritional information to cooking tips, to help you make the perfect appetizer for any occasion.
Chicken Drummies are a rich source of protein and contain all the essential amino acids our bodies need. They are low in fat and provide many essential vitamins and minerals, including vitamin B-12, niacin, and zinc. Chicken Drummies are also gluten-free, making them a great option for those with celiac disease or gluten intolerance.
When it comes to cooking Chicken Drummies, there are a few tips and tricks to keep in mind to ensure they come out crispy, flavorful, and evenly cooked. Let's dive into these cooking tips and explore the various ways you can season and cook Chicken Drummies.
One serving (3 drummies) of Chicken Drummies contains: -210 calories -10g fat
Health Benefits
Chicken Drummies are a great source of high-quality protein, which is essential for maintaining and repairing muscles, skin, and hair. They are also a rich source of essential vitamins and minerals, which help maintain a healthy immune system, build strong bones, and support overall health. Furthermore, Chicken Drummies are low in fat and calories, making them a great option for anyone looking to maintain or lose weight. They are also gluten-free, making them a great appetizer option for those with celiac disease or gluten intolerance.
Cooking Tips
To ensure that your Chicken Drummies come out perfectly cooked and seasoned, follow these cooking tips: -Pat dry the drummies with a paper towel before seasoning or breading them -Season the drummies with salt, pepper, and any other desired seasonings before breading them
Variations
There are countless ways to customize Chicken Drummies to your liking. Here are a few variations to try: -Barbecue Chicken Drummies: coat the drummies in your favorite barbecue sauce before baking or frying -Spicy Chicken Drummies: add cayenne pepper or hot sauce to the breading mixture for a spicy kick
Serving Suggestions
Chicken Drummies make a great appetizer, snack, or main course. Here are a few serving suggestions to try: -Serve the drummies with your favorite dipping sauce, such as ranch, honey mustard, or blue cheese dressing -Pair the drummies with a fresh green salad for a light and healthy meal
Ingredients
-1 lb Chicken drummies -1/2 cup all-purpose flour -1/2 cup bread crumbs
Preparation
-Preheat the oven to 400°F -Pat dry the drummies with a paper towel -In a small bowl, mix together the flour, bread crumbs, salt, pepper, paprika, and garlic powder
Taste and Texture
Chicken Drummies have a crispy, crunchy exterior and a tender, juicy interior. The breading adds a savory, slightly salty flavor to the chicken, while the seasoning adds a subtle spiciness. When served with a dipping sauce, such as ranch or blue cheese dressing, the flavor and texture of the drummies are enhanced even further.
Culinary Uses
Chicken Drummies can be used in a variety of recipes, including salads, wraps, stir-fries, and more. They make a great addition to any dish that requires a crispy, protein-filled ingredient. You can also use different coatings and seasonings to change up the flavor and texture of the drummies and incorporate them into different cuisines.
If you enjoyed making and eating Chicken Drummies, here are a few related recipes you might enjoy: -Baked Turkey Meatballs: a healthier alternative to traditional meatballs -Parmesan-Crusted Chicken Tenders: another crispy, flavorful chicken appetizer
Frequently Asked Questions about Chicken Drummies
1. What are Chicken Drummies?
Chicken Drummies are a type of chicken wing that is cut at the joint and represented only by the meaty section of the chicken's drumstick. They are usually seasoned and baked, fried or grilled to create a tasty and crispy snack or meal.
2. What nutritional value do Chicken Drummies have?
One serving of Chicken Drummies, which is approximately 3-4 pieces, has around 210 calories. Apart from this, Chicken Drummies contain high amounts of protein. However, they may also have high sodium and fat content depending on how they are prepared.
3. Can Chicken Drummies be a part of a healthy diet?
Yes, Chicken Drummies can be a part of a healthy diet, but it depends on how they are prepared. Grilling or baking is a healthier way of preparing them instead of deep frying. Moreover, they can be paired with healthier side dishes, such as a salad or vegetables, to balance out the calorie intake.
4. How can I cook Chicken Drummies?
Chicken Drummies can be cooked in a variety of ways such as baking, grilling, or frying. To bake Chicken Drummies, preheat the oven to 375°F, season the chicken, and bake for around 25-30 minutes until it is golden brown. To grill, preheat a grill pan to medium heat and cook the chicken for about 6-8 minutes per side or until it reaches an internal temperature of 165°F. To fry them, heat the oil in a deep fryer or skillet to 375°F, coat the chicken in seasoned flour, and fry for 8-10 minutes until crispy.
5. How long can I store leftover Chicken Drummies?
Leftover Chicken Drummies can be stored in an airtight container in the refrigerator for up to 2-3 days. Proper storage is key to maintain the taste and texture of the chicken. Reheating the Chicken Drummies in the oven, toaster oven, or air fryer is recommended to maintain their crispiness and taste.