A steaming bowl of Chicken & Dumplings Soup is the perfect comfort food. With just 120 calories per serving, it's a guilt-free way to satisfy your cravings.
This soup is made with tender chunks of chicken, savory broth, and fluffy dumplings. It's not only tasty but also packed with essential nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore some practical tips and strategies to help you make the perfect Chicken & Dumplings Soup at home.
Calories in a serving of Chicken & Dumplings Soup
There are 120 calories in a serving of Chicken & Dumplings Soup. This relatively low-calorie count makes it an excellent option for those watching their weight or trying to stay within a specific calorie range. Additionally, this soup is also low in fat and high in protein, making it a filling and nutritious option.
Fat content in Chicken & Dumplings Soup
In one serving of Chicken & Dumplings Soup, there is only 2 grams of fat. This low-fat content makes it a good option for those trying to reduce their overall fat intake. However, it's important to note that the type of fat matters. Chicken & Dumplings Soup gets its fat content from chicken meat, which is a good source of healthy fats like omega-3 and omega-6.
Protein content in Chicken & Dumplings Soup
One serving of Chicken & Dumplings Soup has 14 grams of protein. Protein is essential for building and repairing tissues in the body. It's also a filling nutrient that can keep you feeling satisfied for longer periods.
Carbohydrate content in Chicken & Dumplings Soup
Chicken & Dumplings Soup contains 13 grams of carbohydrates per serving. Carbohydrates provide energy for the body and are necessary for maintaining a healthy diet. However, it's important to choose nutritious sources of carbohydrates like whole grains, fruits, and vegetables.
Sodium content in Chicken & Dumplings Soup
One serving of Chicken & Dumplings Soup contains 870 milligrams of sodium. This is a relatively high sodium content and can be problematic for individuals with high blood pressure. To reduce the sodium content, you can make your Chicken & Dumplings Soup using low-sodium chicken broth or by adding less salt.
Fiber content in Chicken & Dumplings Soup
One serving of Chicken & Dumplings Soup contains 1 gram of fiber. Fiber is essential for maintaining digestive health and can help lower the risk of several chronic conditions like heart disease, diabetes, and cancer. To increase the fiber content, you can add more vegetables like carrots, celery, and onions to the soup.
Vitamins and minerals in Chicken & Dumplings Soup
Chicken & Dumplings Soup is a good source of several essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. These nutrients play a crucial role in maintaining good health and preventing diseases.
Benefits of consuming Chicken & Dumplings Soup
Consuming Chicken & Dumplings Soup can offer many benefits. It's a low-calorie, low-fat, and high-protein meal that can keep you feeling full for longer periods. It's also a good source of essential vitamins and minerals that are beneficial for overall health. Additionally, the warm and comforting nature of this soup can be beneficial for mental health, reducing stress, and promoting relaxation.
Tips for making Chicken & Dumplings Soup at home
If you're looking to make Chicken & Dumplings Soup at home, follow these tips to make it perfect:
- Use bone-in chicken for maximum flavor
- Allow the soup to simmer for an hour to develop flavors
- Make sure the dumplings are light and airy by using a simple dough recipe
- Add vegetables like carrots, celery, and onions to increase the nutritional content
- Season the soup well with salt, pepper, and herbs like thyme or parsley
Variations of Chicken & Dumplings Soup
There are many variations of Chicken & Dumplings Soup that you can try. Here are some ideas:
- Add spinach or kale for a boost of greens
- Use different types of dumplings like herb dumplings or cornmeal dumplings
- Replace chicken with turkey or beef for a different flavor
- Add cream or milk for a richer soup
- Make it spicy with the addition of hot sauce or red pepper flakes
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.
5 FAQ about Chicken & Dumplings Soup with 120 calories
1) What are the ingredients of Chicken & Dumplings Soup?
Typically, Chicken & Dumplings Soup contains chicken, vegetables (such as carrots and celery), garlic, onion, chicken broth, flour, and milk, as well as dumplings made from flour, baking powder, salt, and milk.
2) Is Chicken & Dumplings Soup gluten-free?
No, Chicken & Dumplings Soup is not typically gluten-free due to the use of flour in both the soup and dumpling components. However, gluten-free flour can be used as a substitute to create a gluten-free version of the soup.
3) How many servings does a recipe for Chicken & Dumplings Soup make?
The number of servings a recipe for Chicken & Dumplings Soup makes can vary, but a standard recipe will typically make around 6-8 servings. It is important to consider the serving size and ingredient quantities to ensure that the soup is within your preferred calorie range.
4) Can I freeze Chicken & Dumplings Soup?
Yes, Chicken & Dumplings Soup can be frozen. It is recommended to let the soup cool completely before transferring to freezer-safe containers or bags. The soup can be frozen for up to 3 months.
5) How can I reduce the calorie count of Chicken & Dumplings Soup?
To reduce the calorie count of Chicken & Dumplings Soup, there are a few modifications you can make. Use a low-fat milk or dairy-free milk alternative instead of regular milk, and use whole wheat or a gluten-free flour in place of regular flour. Additionally, you can reduce the amount of oil or butter used to cook the vegetables, or use low-sodium chicken broth to reduce overall sodium content.