A single serving of 1 thigh (112 g) Extra Crispy Chicken Thigh contains approximately 330 calories. This crispy and flavorful chicken thigh is one of the popular choices in fast-food chains. If you're watching your calorie intake, it's essential to know the nutritional value of your meals.

Additionally, the fat, protein, carbohydrate, sodium, and cholesterol contents of this meal are vital to consider.

In this article, we'll explore the nutritional value, cooking methods, and serving suggestions of 1 thigh (112 g) Extra Crispy Chicken Thigh.

Calories per serving

As mentioned earlier, a single serving or 1 thigh (112 g) Extra Crispy Chicken Thigh contains approximately 330 calories. This calorie count may vary depending on the ingredients used in the coating and the frying method used. However, it is still essential to consider when watching your calorie intake.

Fat content

On average, 1 thigh (112 g) Extra Crispy Chicken Thigh contains 20 grams of fat. Fried chicken is known to be high in fat content, and it's crucial to consider when watching your fat intake.

Protein content

Each serving of 1 thigh (112 g) Extra Crispy Chicken Thigh contains about 19 grams of protein. Protein is essential for many bodily functions and is especially beneficial for muscle building and repair.

Carbohydrate content

The carbohydrate content in 1 thigh (112 g) Extra Crispy Chicken Thigh is low, with only around 11 grams per serving. If you're following a low-carb diet, this meal may be suitable for you.

Sodium content

Fried chicken, in general, is known to have high sodium content. 1 thigh (112 g) Extra Crispy Chicken Thigh contains approximately 690 milligrams of sodium. It's essential to consider your sodium intake, especially if you have high blood pressure or other health concerns.

Cholesterol content

Each serving of 1 thigh (112 g) Extra Crispy Chicken Thigh contains around 135 milligrams of cholesterol. If you have high cholesterol or heart disease, it may be best to limit your intake of this meal.

Vitamin content

Fried chicken, in general, is not a significant source of vitamins. However, chicken does contain some essential vitamins, such as vitamin B6 and vitamin B12.

Mineral content

Chicken is a good source of minerals such as iron, zinc, and selenium. These minerals are essential for many bodily functions and should be included in a healthy and balanced diet.

Cooking method

1 thigh (112 g) Extra Crispy Chicken Thigh is typically deep-fried in hot oil. This cooking method adds a crunchy and flavorful coating to the chicken thigh. However, this method can be high in fat and calories. If you're looking to make a healthier version of this meal, you can try baking it in the oven with a light coating of breadcrumbs.

Serving suggestions

1 thigh (112 g) Extra Crispy Chicken Thigh can be enjoyed on its own or as part of a meal. It's usually served with sides such as fries, coleslaw, or mashed potatoes. If you're looking to make a healthier meal, you can pair it with grilled vegetables or a salad.