Do you love Chicken fried steak with creamy White Gravy? This classic Southern dish is a delicious indulgence, but did you know that just one serving packs a whopping 1700 calories? If you're watching your calorie intake, it's important to be aware of the nutritional content of your favorite foods.

In this article, we'll take a closer look at the high calorie content, ingredients used, preparation method, serving size, nutritional value, potential health risks, alternate healthier options, suggested side dishes, tips to reduce calorie intake, and frequency of consumption for Chicken fried steak with White Gravy.

Whether you want to enjoy this dish in moderation or find a healthier alternative, read on to learn more.

High calorie content

As mentioned earlier, a single serving of Chicken fried steak with White Gravy contains a whopping 1700 calories. To put that into perspective, the recommended daily calorie intake for an average adult is around 2000-2500 calories depending on gender, age, and activity level. Consuming a serving of this dish accounts for the majority of your daily calorie intake, which can contribute to weight gain if consumed regularly. The high calorie content can be attributed to several factors. Firstly, the dish is typically made with a cut of meat that is breaded and deep-fried, which adds plenty of calories and Fat. Additionally, the creamy white gravy is made with Butter, Flour, and Milk, which adds even more calories and fat to the dish. Lastly, the serving size is quite large, which contributes to the high calorie content. It's important to be aware of the high calorie content of this dish and consume it in moderation or find healthier alternatives.

Ingredients used in the dish

The main ingredients used in Chicken fried steak with White Gravy are: - A piece of meat (usually cube steak) - Breading mixture (Flour, salt, pepper, garlic powder, etc.), Eggs, and Milk for the batter; oil for frying; Butter, flour, milk, and chicken broth for the gravy.

Preparation method

To prepare Chicken fried steak with White Gravy, follow these steps: 1. Season the meat with salt, pepper, and any other desired seasonings. 2. Dredge the meat in the breading mixture, then dip it in the Egg and Milk mixture. Repeat the process for a thicker coating.

Serving size

A typical serving size of Chicken fried steak with White Gravy is around 8 ounces, which contains 1700 calories. However, some restaurants may serve larger portions, which can significantly increase the calorie and Fat content of the dish. It's important to be mindful of portion sizes and share the dish or take leftovers home if the serving size is too large.

Nutritional value

Despite its high calorie content, Chicken fried steak with White Gravy does provide some nutritional value. One serving contains a significant amount of Protein, iron, and calcium. However, the dish is also high in saturated Fat, Cholesterol, and Sodium, which can contribute to Heart disease and other health problems if consumed regularly. To make this dish healthier, consider using a leaner cut of meat, opting for a lighter gravy made with reduced-fat Milk or yogurt, and incorporating more Vegetables into the dish for added nutrition.

Potential health risks

Consuming Chicken fried steak with White Gravy on a regular basis can contribute to several health problems, including: - Weight gain and Obesity - High Cholesterol and triglyceride levels, which can increase your risk of Heart disease.

Alternate healthier options

If you're looking for a healthier alternative to Chicken fried steak with White Gravy, consider: - Grilling or baking a lean cut of meat, such as chicken breast or pork tenderloin, instead of deep-frying. - Making a lighter gravy using broth, yogurt, or reduced-Fat Milk instead of Butter and cream.

Suggested side dishes

To balance out the high calorie and Fat content of Chicken fried steak with White Gravy, consider serving it with healthier side dishes, such as: - Steamed or roasted Vegetables, such as broccoli or green beans. - Grilled or roasted sweet potatoes or brown rice.

Tips to reduce calorie intake

If you want to enjoy Chicken fried steak with White Gravy without consuming too many calories, try these tips: - Share the dish with a friend or take leftovers home for another meal. - Ask the restaurant to serve the gravy on the side or use a lighter gravy.

Frequency of consumption

While Chicken fried steak with White Gravy can be a delicious and satisfying indulgence, it's best to consume it in moderation due to its high calorie and Fat content. Enjoy this dish on occasion as a treat or find healthier alternatives that satisfy your cravings without sacrificing your health.