Looking for a delicious and healthy meal option? Look no further than 1 serving chicken & fruit with only 430 calories. This meal is perfect for those who want to stay on track with their health goals without sacrificing flavor.
Not only is this meal low in calories, but it packs a nutritional punch. One serving contains 30g of protein, 5g of fiber, and is an excellent source of vitamins A and C.
In this article, we'll explore a tasty chicken & fruit recipe, how to prepare and store it, and the benefits of incorporating this meal into your diet.
One serving of chicken and fruit contains 430 calories, 30g of protein, 5g of fiber, and is an excellent source of vitamins A and C. It is also low in fat and free of cholesterol. This meal is a nutritious way to fuel your body and stay energized throughout the day.
Recipe
To make one serving of chicken and fruit, you will need:
- 4 oz boneless, skinless chicken breast
- 1/2 cup diced pineapple
- 1/2 cup diced mango
- 1/4 cup diced red onion
- 1 tbsp fresh lime juice
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
1. Preheat oven to 375°F.
2. Season chicken breast with salt and pepper and bake for 20-25 minutes, or until fully cooked.
3. Combine pineapple, mango, red onion, lime juice, cilantro, salt, and pepper in a bowl.
4. Serve chicken with fruit salsa on top. Enjoy!
Preparation Time
The preparation time for this meal is about 10 minutes, and the cooking time is 20-25 minutes.
Cooking Method
The chicken is baked in the oven at 375°F for 20-25 minutes, or until fully cooked. The fruit salsa is prepared separately by combining pineapple, mango, red onion, lime juice, cilantro, salt, and pepper in a bowl.
Ingredients
To make one serving of chicken and fruit, you will need:
- 4 oz boneless, skinless chicken breast
- 1/2 cup diced pineapple
- 1/2 cup diced mango
- 1/4 cup diced red onion
- 1 tbsp fresh lime juice
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
Benefits of Chicken & Fruit Meal
This meal is a great source of lean protein, vitamins, and fiber. Chicken is a low-fat protein source, while fruits like pineapple and mango are rich in antioxidants and vitamins. Eating these foods together can help boost your immune system, reduce inflammation, and support gut health.
Variations
You can customize this recipe to your liking by swapping out the fruits or adding additional spices. Here are a few variations:
- Try using diced peaches or kiwi instead of mango
- Add a pinch of cayenne pepper for some heat
- Top the chicken with sliced avocado or a dollop of Greek yogurt
Serving Suggestions
This meal is best served fresh and hot. It pairs well with a side of steamed vegetables or a whole grain such as quinoa or brown rice. For a twist on the traditional recipe, you can also serve this meal as a salad. Simply chop the chicken and fruit into smaller pieces and toss with mixed greens and a light dressing.
Storage Instructions
Leftover chicken and fruit can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the chicken and fruit salsa separately and reheat the chicken before serving.
Tips & Tricks
Here are a few tips to make this meal even better:
- Use fresh, ripe fruit for the best flavor
- Season the chicken well with salt and pepper before baking
- Let the chicken rest for a few minutes before slicing to keep it juicy
- Double the recipe to meal prep for the week
Eating healthy doesn't have to be boring. With delicious options like this chicken and fruit meal, you can stay on track with your health goals without sacrificing taste.
FAQs about Serving Chicken & Fruit
1. What is the nutritional value of Chicken & Fruit?
The serving size of Chicken & Fruit contains 430 calories, but the nutritional value may vary depending on the type of chicken and fruits used. It is generally a good source of protein, vitamins, and minerals.
2. Is Chicken & Fruit a healthy meal option?
Yes, Chicken & Fruit can be a healthy meal option as it contains lean protein and natural sugars from fruits. However, it is important to use low-fat cooking methods and avoid adding excess sugars and fats to the dish.
3. Can I customize the fruits used in Chicken & Fruit?
Yes, you can customize the fruits used in Chicken & Fruit according to your taste preferences and availability. It is recommended to include a variety of fruits to increase the nutrient intake.
4. Can I make Chicken & Fruit ahead of time?
Yes, you can make Chicken & Fruit ahead of time and store it in the refrigerator for a few hours. However, it is recommended to not keep it for more than 2 days as the fruits may lose their freshness.
5. How can I add flavor to Chicken & Fruit?
You can add flavor to Chicken & Fruit by marinating the chicken with herbs and spices such as garlic, ginger, cumin, and paprika. Additionally, you can add a dressing made from lemon juice, honey, and olive oil for a tangy taste.