1 Serving Chicken & Gnocchi is a delicious, hearty meal that is perfect for both lunch and dinner. With only 250 calories per serving, it's a great option for anyone who wants to eat healthy without sacrificing flavor. Made with tender chicken and soft, pillowy gnocchi, this dish is sure to satisfy your cravings and keep you feeling full and energized throughout the day.

In addition to being low in calories, this dish is also packed with nutrients that your body needs to stay healthy. The chicken provides lean protein, while the gnocchi makes a great source of complex carbohydrates. Plus, the dish contains plenty of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore how to make the perfect serving of Chicken & Gnocchi, as well as some tips for seasoning and serving the dish to make it even more delicious.

Ingredients

2 boneless, skinless chicken breasts, cut into bite-sized pieces 1 package of potato gnocchi 2 cups of chicken broth, low sodium

Preparation Time

First, heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted, add the chicken pieces and season with salt and pepper. Cook the chicken for 5-7 minutes, or until it is golden brown on all sides.

Cooking Time

This dish is quick and easy to prepare, with most of the cooking time coming from heating up the chicken and simmering the broth and cream. The gnocchi cooks quickly, making it easy to get dinner on the table in under half an hour.

Nutritional Benefits

Protein - The chicken in this dish provides a good source of high-quality protein, which is essential for building and repairing muscle tissue. It also helps keep you feeling full and satisfied for longer periods of time. Carbohydrates - The gnocchi provides a great source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. Vitamins and minerals - This dish is packed with a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for overall health and can help support a strong immune system, healthy bones, and better cognitive function.

Variants

Swap out the chicken for another protein, such as shrimp or tofu. Use a different type of pasta or starch, such as penne, tortellini, or rice. Add in your favorite vegetables, such as spinach, broccoli, or red bell peppers.

Seasoning Suggestions

Garlic powder Onion powder Italian seasoning

Accompaniments

Caesar salad Garlic bread Roasted vegetables

History & Origin

Gnocchi is a type of pasta that is made from potatoes and flour, and it has been a staple of Italian cuisine for centuries. Chicken is a common protein in many Italian dishes, so it's likely that someone combined the two to create Chicken & Gnocchi at some point in history. Today, Chicken & Gnocchi is enjoyed by people all over the world, and there are many variations of the dish that incorporate different ingredients and seasonings.

Popularity & Promotion

This dish has gained popularity in recent years due to its delicious flavor and healthy ingredients. Many people are looking for ways to eat healthier without sacrificing taste, and Chicken & Gnocchi is a great option for anyone who wants to do just that. In addition to its popularity in restaurants and cookbooks, Chicken & Gnocchi has also been promoted by food bloggers, nutritionists, and other health experts who recognize its many benefits.

Serving Suggestions

Garnish the dish with some fresh herbs, such as parsley or basil, for added flavor and color. Serve the dish with a side of crusty bread or garlic bread for dipping in the creamy sauce. Pair the dish with a glass of white wine or a light beer for a complete meal.