1 Serving Chicken Korma Entree contains 340 calories. This delicious Indian dish is a great choice for those who want to enjoy a flavorful, filling meal without worrying about excessive calorie intake.

Chicken Korma Entree is a rich and creamy dish that's made with tender pieces of chicken, yogurt, and a blend of aromatic spices. In addition to the calories, this dish is also a good source of macronutrients and micronutrients that your body needs to function properly.

In this article, we'll explore the nutritional information of Chicken Korma Entree, the benefits and drawbacks of this dish, and some healthy alternatives that you can try if you want to cut down on calories or avoid certain ingredients.

Calories in Chicken Korma Entree

As mentioned earlier, a single serving of Chicken Korma Entree contains 340 calories. This makes it a moderate calorie dish that can be enjoyed in moderation as part of a balanced diet. Keep in mind that the calorie count may vary depending on the ingredients used and the portion size. If you want to reduce the calorie content of this dish, you can use low-fat yogurt and reduce the amount of oil used for cooking. Overall, Chicken Korma Entree is a relatively low-calorie dish that can fit into most people's daily calorie goals.

Macronutrients in Chicken Korma Entree

In addition to the calories, Chicken Korma Entree is also a good source of macronutrients such as protein, fat, and carbohydrates. A single serving of this dish contains about 25 grams of protein, which is essential for building and repairing muscles. It also contains about 20 grams of fat, which provides energy and helps to absorb certain vitamins and minerals in the body. Finally, Chicken Korma Entree contains about 25 grams of carbohydrates, which provide energy and support various functions in the body such as digestion and brain function.

Micronutrients in Chicken Korma Entree

In addition to the macronutrients, Chicken Korma Entree also provides a variety of micronutrients that your body needs to function properly. For example, this dish is a good source of vitamin C, which supports immune function and collagen synthesis. It also contains iron, which is essential for the production of red blood cells and oxygen transport in the body. Other micronutrients present in Chicken Korma Entree include calcium, potassium, magnesium, and zinc, which all play various roles in maintaining good health.

Ingredients of Chicken Korma Entree

Chicken Korma Entree contains a variety of ingredients that contribute to its rich flavor and texture. The main ingredients include chicken, yogurt, cream, spices such as turmeric, ginger, and coriander, and other aromatics such as onions and garlic. The exact ingredients and proportions may vary depending on the recipe and the cook's preferences, but these are the common ingredients that you can expect to find in most Chicken Korma Entree dishes.

Preparation of Chicken Korma Entree

Chicken Korma Entree can be made in various ways, but the basic steps are similar. First, the chicken is marinated in a mixture of yogurt and spices to tenderize and infuse it with flavor. Then, it's browned in a pan with aromatics such as onions and garlic. Finally, the chicken is simmered in a creamy sauce made of cream, spices, and other ingredients until it's fully cooked and coated in a thick, flavorful sauce.

Variations of Chicken Korma Entree

Chicken Korma Entree is a versatile dish that can be customized to suit different preferences and dietary restrictions. For example, you can use different types of meat such as beef or lamb instead of chicken. You can also vary the spices and seasonings to make the dish spicier or milder. If you want to make Chicken Korma Entree healthier, you can use low-fat yogurt or coconut milk instead of cream, or reduce the oil used for cooking.

Serving Suggestions for Chicken Korma Entree

Chicken Korma Entree can be served with a variety of accompaniments to make a complete, satisfying meal. Some popular choices include basmati rice, naan bread, or roti. You can also serve it with a side of salad or steamed vegetables to add more fiber and nutrients to your meal. Overall, you can get creative with your serving suggestions to make your Chicken Korma Entree meal more exciting and enjoyable.

Benefits of Chicken Korma Entree

Chicken Korma Entree offers several benefits that can improve your overall health and wellbeing. For example, it's a good source of protein that can help you build and repair muscles. It also provides a variety of micronutrients that support various functions in the body. In addition, the spices used in this dish such as turmeric and ginger have anti-inflammatory and antioxidant properties that can support your immune system and reduce your risk of chronic diseases.

Potential Drawbacks of Chicken Korma Entree

While Chicken Korma Entree has many benefits, it also has some potential drawbacks that you should be aware of. For example, it's a high-fat dish that can contribute to excessive calorie intake if consumed in large portions. It's also a high-sodium dish that can increase your risk of high blood pressure and other cardiovascular problems if consumed regularly. Finally, some people may be allergic or intolerant to some of the ingredients used in this dish such as dairy or gluten, which can cause digestive problems and other issues.

Healthy Alternatives for Chicken Korma Entree

If you want to enjoy the flavors of Chicken Korma Entree without the potential drawbacks, there are several healthy alternatives that you can try. For example, you can make a lighter version of this dish by using low-fat yogurt or coconut milk instead of cream and reducing the amount of oil used for cooking. You can also use leaner cuts of meat such as chicken breast or turkey. Alternatively, you can try different dishes from Indian or other cuisines that offer similar flavors and nutrients without the high fat and sodium content.