Enjoy a delicious Chicken Mediterranean Entree with only 220 calories. This dish is packed with flavor and nutrition to keep you satisfied and healthy.

The ingredients in this dish include grilled chicken, spinach, sundried tomatoes, feta cheese, and olives, all tossed in a light Mediterranean dressing. Each ingredient adds its own unique flavor and health benefits to the dish.

In this article, we'll explore the ingredients, cooking instructions, nutritional value, health benefits, serving suggestions, and variations of the Chicken Mediterranean Entree, as well as the history, types, and famous dishes of Mediterranean cuisine.

Ingredients of Chicken Mediterranean Entree

To make this healthy and delicious entree, you will need the following ingredients: - 4 oz grilled chicken breast - 2 cups fresh spinach - 1/4 cup sundried tomatoes - 1/4 cup crumbled feta cheese - 1/4 cup sliced Kalamata olives - 2 tbsp Mediterranean dressing

Cooking instructions for Chicken Mediterranean Entree

Here are the simple steps to create the perfect Chicken Mediterranean Entree: 1. Grill chicken until cooked through, then slice into thin strips. 2. In a bowl, toss spinach, sundried tomatoes, feta cheese, and olives together with Mediterranean dressing.

Nutritional value of Chicken Mediterranean Entree

With only 220 calories, the Chicken Mediterranean Entree is a healthy and satisfying meal. Here are the nutritional values: - Protein: 24g - Fat: 9g - Carbohydrates: 12g - Fiber: 3g - Sugar: 7g This dish is a great source of protein and fiber, making it a perfect meal for any time of day.

Health benefits of Chicken Mediterranean Entree

The Chicken Mediterranean Entree is not only low in calories and high in protein, but also provides many health benefits. Here are some of the benefits: - Spinach is a great source of iron, which helps promote healthy blood flow. - Sundried tomatoes have lycopene, which is a powerful antioxidant that may help prevent cancer. - Olives are high in monounsaturated fats, which promote heart health. - Chicken is a great source of lean protein, which helps build and repair muscles and tissues. - Feta cheese provides calcium, which is important for strong bones and teeth. By incorporating these ingredients into your meals, you can improve your overall health and wellness.

Serving suggestions for Chicken Mediterranean Entree

The Chicken Mediterranean Entree can be served in many ways. Here are some suggestions: - Serve over a bed of quinoa or brown rice for added fiber and complex carbohydrates. - Top with chopped fresh herbs, such as parsley or basil, for added flavor. - Serve with a side of roasted vegetables, such as bell peppers or zucchini, for added nutrients and fiber. - Drizzle with a squeeze of lemon juice for added tanginess. Whatever way you choose to serve it, the Chicken Mediterranean Entree is sure to be a crowd-pleaser!

Variations of Chicken Mediterranean Entree

The Chicken Mediterranean Entree can be customized to your liking. Here are some variations: - Add roasted red peppers for extra sweetness and color. - Swap out spinach for arugula for a peppery flavor. - Use goat cheese instead of feta cheese for a creamier texture. - Use balsamic vinaigrette instead of Mediterranean dressing for a sweeter taste. - Add chickpeas to the dish for added fiber and protein. Get creative with your toppings and experiment with different flavors to make the Chicken Mediterranean Entree your own!

History of Mediterranean cuisine

Mediterranean cuisine has a rich history that dates back to ancient times. The cuisine is centered around fresh, whole foods, such as fruits, vegetables, whole grains, and lean protein sources. The Mediterranean diet has been shown to have many health benefits, including a reduced risk of heart disease, cancer, and diabetes. Thanks to its delicious flavors and health benefits, Mediterranean cuisine has become popular all around the world.

Types of Mediterranean cuisine

Mediterranean cuisine varies from region to region, but some of the most popular types of Mediterranean cuisine include: - Greek cuisine, which is known for its use of olive oil, feta cheese, and herbs such as oregano and dill. - Italian cuisine, which features fresh pasta, tomatoes, and basil. - Moroccan cuisine, which is known for its use of spices such as cumin and coriander. - Lebanese cuisine, which features dishes such as hummus and tabbouleh. - Spanish cuisine, which features dishes such as paella and tapas. Each type of Mediterranean cuisine has its own unique flavors and ingredients, but all are based on the same principles of fresh, whole foods and healthy fats.

Famous Mediterranean dishes

Mediterranean cuisine is beloved all around the world, and has given rise to many famous dishes. Here are some of the most popular: - Greek salad, which features tomatoes, cucumbers, feta cheese, and olives. - Italian pizza, which features a thin crust, tomato sauce, and mozzarella cheese. - Moroccan tagine, which is a slow-cooked stew made with meat, vegetables, and spices. - Lebanese hummus, which is a dip made from chickpeas, tahini, lemon juice, and garlic. - Spanish paella, which is a rice dish made with seafood, vegetables, and saffron. Each of these dishes is packed with flavor and nutrition, making them beloved all around the world.

Popular Mediterranean restaurants

If you're looking to try Mediterranean cuisine at a restaurant, there are many options to choose from. Here are some of the most popular Mediterranean restaurants: - Cava, which is known for its customizable bowls and salads. - Naya, which features Lebanese cuisine and a variety of dips and spreads. - Zoe's Kitchen, which features Mediterranean-inspired salads, sandwiches, and platters. - The Halal Guys, which is known for its gyros and falafel. - Oleana, which features eastern Mediterranean cuisine and a variety of small plates. Each of these restaurants offers unique and delicious takes on Mediterranean cuisine, making them a great choice for anyone who loves good food!