1 serving Chicken Parmesan Bundles contains 400 calories. If you're looking for a delicious and easy recipe that won't wreck your calorie count, then look no further than these delectable Chicken Parmesan Bundles. Whether you're a fan of Italian cuisine or just looking for a new way to enjoy chicken, this recipe is sure to hit the spot.
In addition to its great taste, this recipe is also a good source of protein, vitamin C, and iron. With only a few simple ingredients, you can have a gourmet-style meal on the table in under an hour. So why not give it a try tonight?
In this article, we'll explore some tips and tricks to help you make the best Chicken Parmesan Bundles possible. From ingredient selection to cooking time, we'll cover everything you need to know to make this recipe a success.
Easy Chicken Parmesan Recipe
If you're looking for a quick and easy way to make Chicken Parmesan Bundles, then this recipe is for you. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time. To make this recipe, you'll need chicken breasts, marinara sauce, Italian seasoning, mozzarella cheese, and fresh basil. Begin by seasoning the chicken breasts with Italian seasoning and then topping them with marinara sauce and mozzarella cheese. Roll the chicken into bundles and bake in the oven at 375 degrees Fahrenheit for 25 minutes. Top with fresh chopped basil and enjoy!
How to Make Chicken Parmesan Bundles
To make Chicken Parmesan Bundles, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- 1 tablespoon fresh chopped basil
- 1 teaspoon olive oil
Begin by preheating your oven to 375 degrees Fahrenheit. Season the chicken breasts with Italian seasoning, and then spread marinara sauce evenly over each one. Sprinkle shredded mozzarella cheese on top of the marinara sauce, and then roll the chicken into bundles, sealing the edges with toothpicks.
Ingredients for Chicken Parmesan Bundles
The ingredients needed for Chicken Parmesan Bundles are:
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- 1 tablespoon fresh chopped basil
- 1 teaspoon olive oil
Calories in Chicken Parmesan
The calorie count in Chicken Parmesan Bundles varies depending on the recipe and serving size. Typically, one serving of Chicken Parmesan Bundles contains around 400-500 calories. However, by making a few simple ingredient substitutions and tweaks, you can decrease the calorie count and make this meal more diet-friendly. For example, using low-fat mozzarella cheese, reducing the amount of olive oil, and serving with a side salad can all help to lower the calorie count of this recipe.
Healthy Chicken Parmesan Recipe
If you're looking for a healthier version of the classic Chicken Parmesan recipe, then look no further than this recipe. By substituting some of the more calorie-dense ingredients for lighter alternatives, you can enjoy Chicken Parmesan Bundles without sacrificing taste or nutrition. For a healthier version of this recipe, use boneless, skinless chicken breasts, low-fat mozzarella cheese, and whole-grain breadcrumbs. You can also experiment with different cooking methods such as grilling or baking to further reduce the calorie count.
Baked Chicken Parmesan Recipe
Baking is one of the most popular cooking methods for Chicken Parmesan Bundles. Not only does it result in a delicious and crispy texture, but it also reduces the amount of oil and grease in the recipe. Here's how to make baked Chicken Parmesan Bundles: Preheat your oven to 375 degrees Fahrenheit. Season the chicken breasts with Italian seasoning, and then spread marinara sauce evenly over each one. Sprinkle shredded mozzarella cheese on top of the marinara sauce, and then roll the chicken into bundles, sealing the edges with toothpicks. Bake in the oven for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbly. Serve with chopped fresh basil and enjoy!
Chicken Parmesan with Pasta
Chicken Parmesan Bundles pair perfectly with pasta for a satisfying and filling meal. To make Chicken Parmesan with pasta, simply cook your favorite pasta according to the package instructions and then serve the Chicken Parmesan Bundles on top of the pasta. You can also make a delicious Chicken Parmesan pasta dish by combining the cooked pasta with marinara sauce, shredded mozzarella cheese, and sliced Chicken Parmesan Bundles. Toss everything together until the cheese is melted and bubbly, and then serve hot with a sprinkle of fresh chopped basil.
Low Carb Chicken Parmesan Recipe
For those following a low-carb or ketogenic diet, this recipe can be easily adapted to fit your needs. By substituting the breadcrumbs and marinara sauce with low-carb alternatives, you can enjoy Chicken Parmesan Bundles with fewer carbs and more healthy fats. To make a low-carb version of this recipe, use almond flour, pork rinds, or coconut flour instead of breadcrumbs. You can also use a low-carb marinara sauce or make your own by blending tomatoes, garlic, and olive oil together until smooth. Top with shredded mozzarella cheese and bake in the oven at 375 degrees Fahrenheit for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbly.
Chicken Parmesan without Breadcrumbs
If you're looking for a gluten-free version of Chicken Parmesan Bundles or just want to cut down on carbs, then you can make this recipe without breadcrumbs. Here's how to do it: Instead of using breadcrumbs, coat the chicken breasts with a mixture of grated Parmesan cheese, garlic powder, and Italian seasoning. This will give the chicken a nice crispy texture and a delicious savory flavor. Top with marinara sauce and shredded mozzarella cheese, and then roll the chicken into bundles. Bake in the oven at 375 degrees Fahrenheit for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbly.
Italian Chicken Parmesan Recipe
For a more authentic Italian-style Chicken Parmesan recipe, consider using fresh ingredients and traditional cooking methods. Here's how to make Italian Chicken Parmesan Bundles: Begin by seasoning the chicken breasts with garlic, salt, and pepper, and then lightly dredging them in flour. Brown the chicken in a skillet with olive oil until golden brown on both sides. Top with marinara sauce and grated Parmesan cheese, and then bake in the oven at 375 degrees Fahrenheit for 20-25 minutes until the chicken is cooked through and the cheese is melted and bubbly. Serve with a side of spaghetti or other pasta of your choice, and enjoy!
5 Frequently Asked Questions about Chicken Parmesan Bundles
1. What are Chicken Parmesan Bundles?
Chicken Parmesan Bundles are a dish made by wrapping seasoned chicken breasts in crescent rolls with marinara sauce and mozzarella cheese, then baking until golden brown and crispy.
2. How many calories are in a serving of Chicken Parmesan Bundles?
A serving of Chicken Parmesan Bundles contains approximately 400 calories.
3. Can Chicken Parmesan Bundles be made ahead of time?
Yes, Chicken Parmesan Bundles can be prepared ahead of time and refrigerated until ready to bake. They can also be frozen for later use.
4. What sides pair well with Chicken Parmesan Bundles?
Chicken Parmesan Bundles pair well with a variety of sides, including a simple mixed green salad, roasted vegetables, garlic bread, or pasta.
5. Are there any variations to Chicken Parmesan Bundles?
Yes, there are many variations to Chicken Parmesan Bundles. Some people like to add spinach or other vegetables to the filling, while others use different types of cheese or breadcrumbs for variety.