1 serving Chili (Small) contains 240 calories. If you're watching your calorie intake, it's important to know the nutritional value before indulging in this delicious dish. Chili is a popular meal that can be found in many restaurants, but it can also be easily made at home.
Besides calories, 1 serving Chili (Small) contains 21g of carbohydrates, 16g of protein, and 10g of fat. It's also a good source of fiber, iron, and vitamin C. These nutritional values may vary depending on the specific recipe and ingredients used.
In this article, we'll explore the nutritional content and health benefits of 1 serving Chili (Small) and provide a recipe for making it at home.
Calories in 1 serving Chili (Small)
As previously mentioned, 1 serving Chili (Small) contains 240 calories. This may seem high in terms of calorie intake, but it's important to remember that chili is often served with rice or other sides which can add to the overall calorie count. If you're watching your weight, it's important to practice portion control and balance your chili intake with other healthy foods.
Carbohydrates in 1 serving Chili (Small)
1 serving Chili (Small) contains 21g of carbohydrates, which can provide a quick source of energy for your body. However, it's important to choose complex carbohydrates such as whole grains and vegetables to provide sustained energy and avoid blood sugar spikes. If you're on a low-carb diet, you may need to limit your serving size or opt for a chili recipe that uses low-carb vegetables and spices.
Protein in 1 serving Chili (Small)
1 serving Chili (Small) contains 16g of protein, making it a great source of this important nutrient. Protein is essential for building and repairing muscle tissue, and can also help with weight loss by promoting feelings of fullness and reducing cravings. If you're looking for a high-protein meal option, chili can be a great choice.
Fat content in 1 serving Chili (Small)
1 serving Chili (Small) contains 10g of fat, which can help provide satiety and flavor to the dish. However, it's important to choose healthy sources of fat such as olive oil and avocado instead of saturated and trans fats. If you're on a low-fat diet, you may need to limit your serving size or opt for a chili recipe that uses lean protein and minimal added fats.
Vitamins and minerals in 1 serving Chili (Small)
1 serving Chili (Small) is also a good source of fiber, iron, and vitamin C. Fiber is important for digestive health and can help lower cholesterol levels. Iron is essential for transporting oxygen in the blood, and vitamin C is important for immune function and skin health. Eating a varied diet that includes chili and other nutrient-dense foods can help ensure you meet your daily vitamin and mineral needs.
Health benefits of 1 serving Chili (Small)
Chili contains several health-promoting compounds such as capsaicin, which gives it its spicy flavor and may have anti-inflammatory effects. Research has also shown that chili can help improve metabolism, promote weight loss, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. However, it's important to balance your chili intake with other healthy foods and lifestyle choices to promote overall health and well-being.
Recipe for homemade 1 serving Chili (Small)
To make 1 serving Chili (Small) at home, you'll need ground beef or turkey, diced tomatoes, kidney beans, chili powder, cumin, garlic, and onion. Brown the meat in a pan over medium heat, then add the diced onion and garlic and cook for a few minutes. Add the diced tomatoes and chili powder, then simmer for 20-30 minutes or until the chili has thickened. Add the kidney beans and cumin, and simmer for an additional 10-15 minutes. Serve hot with your favorite toppings such as shredded cheese, sour cream, or cilantro.
Types of 1 serving Chili (Small) available
There are many different types of chili available, including vegetarian, seafood, and chicken chili. You can also experiment with different spice blends and ingredients to create unique and flavorful chili recipes. When dining out or purchasing pre-made chili, be mindful of added sugars, salts, and fats that can contribute to overall calorie intake and compromise health.
Serving size options for 1 serving Chili
The serving size for 1 serving Chili (Small) can vary depending on the recipe and ingredients used. It's important to practice portion control and balance your chili intake with other healthy foods to avoid excess calorie intake and promote overall health. When dining out, consider sharing a larger portion with a friend or taking half of the dish home for later.
Balance 1 serving Chili with other foods
While chili can be a nutritious and delicious meal option, it's important to balance your intake with other healthy foods and lifestyle choices. Pairing chili with a side salad or roasted vegetables can help increase nutrient intake and promote satiety. It's also important to stay hydrated and engage in regular physical activity to maintain overall health and well-being.
Chili contains several health-promoting compounds such as capsaicin, which gives it its spicy flavor and may have anti-inflammatory effects.
Frequently Asked Questions about 1 serving of Chili (small)
1. What are the ingredients in the chili?
The ingredients in the chili may vary depending on where it was purchased or the recipe used to make it. However, most chilis contain some combination of ground beef, beans, tomato sauce, onions, and chili powder.
2. Is the chili high in calories?
Yes, one serving of chili (small) contains 240 calories which makes it a relatively high calorie meal option compared to some other choices.
3. Can the chili be made vegetarian or vegan?
Yes, chili can be made vegetarian or vegan by omitting the ground beef and using plant-based protein sources like beans or tofu. Additional vegetables like bell peppers can also be added for more nutrition.
4. Is the chili spicy?
The level of spiciness in the chili will depend on the recipe or the brand purchased. Some chilis are mild and may not be spicy at all, while others may be very spicy. It's always a good idea to check the label or ask the server for more information before ordering if you have a sensitive palate.
5. Can leftovers be saved and reheated?
Yes, chili can be saved and reheated for later consumption. It's best to store it in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. To reheat, simply microwave or heat it up on the stove until it reaches your desired temperature.