1 Serving Chili With Beans provides 260 calories. If you're someone who loves chili, you can still enjoy this dish and maintain a healthy lifestyle. Here's what you need to know about the ingredients, health benefits, and ways to make it healthier.

Chili is a spicy stew, usually made with beef or chicken, and served with beans, onions, and spices. It's a popular dish that's commonly eaten during cold weather. Chili with beans is high in protein, fiber, and vitamins, which can help you maintain a healthy weight, improve digestion, and boost your immune system.

In this article, we'll explore some practical tips and strategies to help you enjoy chili with beans and maintain a healthy diet at the same time.

Serving Size and Calories in One Bowl of Chili

One serving of chili with beans is usually one cup, which provides around 260 calories depending on the recipe. However, the calories can vary based on the type of beans used, the amount of meat, and the toppings added. If you're trying to lose weight, you can reduce the serving size to half a cup and add some vegetables or whole grains to make it more nutritious. It's important to pay attention to the serving size and calories to avoid overeating and maintain a healthy diet.

What Are the Ingredients in Chili With Beans?

The main ingredients in chili with beans are usually ground beef or chicken, kidney beans or black beans, onions, tomatoes, and spices such as chili powder, cumin, and oregano. Some recipes also include garlic, bell peppers, and corn. To make chili with beans healthier, you can use lean beef or chicken breast, and avoid adding cheese or sour cream as toppings. Choose low-sodium canned beans or cook them from scratch to reduce the sodium content. You can also experiment with different types of beans and spices to make your chili more flavorful.

How to Make Chili With Beans Healthier

To make chili with beans healthier, you can add more vegetables such as bell peppers, zucchini, and carrots to increase the fiber and nutrient content. You can also use turkey or plant-based meat instead of beef or chicken to reduce the saturated fat. Use fresh tomatoes instead of canned ones to reduce the sodium and sugar content. Instead of adding salt or sugar, you can use herbs and spices such as basil, thyme, and paprika to add flavor. You can also use brown rice, quinoa, or whole wheat pasta instead of white rice or chips as a side dish.

Health Benefits of Chili With Beans

Chili with beans is a nutritious dish that provides many health benefits. It's high in protein, fiber, and vitamins, which can help you feel full and satisfied for longer periods. The fiber in beans can also improve digestion and lower cholesterol levels. The spices and herbs in chili can also have antioxidant and anti-inflammatory properties, which can protect your cells from damage and reduce your risk of chronic diseases such as cancer and heart disease. However, it's important to pay attention to the calorie and sodium content, and avoid overeating to maintain a healthy weight.

Should You Eat Chili With Beans if You're Trying to Lose Weight?

If you're trying to lose weight, chili with beans can be a healthy and satisfying meal option. It's high in protein and fiber, which can help you feel full and reduce your appetite. However, you need to pay attention to the serving size and calories, and avoid adding high-calorie toppings such as cheese and sour cream. You can also choose low-sodium canned beans or cook them from scratch to reduce the sodium content. You can also pair chili with beans with a salad or grilled vegetables for a complete and balanced meal.

How to Store Leftover Chili With Beans

If you have leftover chili with beans, you can store it in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months. To reheat the chili, you can microwave it on high for 1-2 minutes or until heated through, stirring occasionally. You can also heat it on the stove over medium heat, stirring occasionally. However, be sure to keep the leftovers at a safe temperature and use them within the recommended time frames to avoid foodborne illness.

What Can You Serve With Chili With Beans?

Chili with beans can be served with a variety of side dishes depending on your preference and dietary needs. Some healthy options include brown rice, quinoa, sweet potatoes, grilled vegetables, or a salad with a light dressing. You can also try adding different toppings such as avocado, cilantro, lime juice, or hot sauce to spice up the flavor. Be sure to choose nutritious and low-calorie side dishes to complement your chili with beans and maintain a balanced diet.

Can You Make Chili With Beans if You're on a Restricted Diet?

If you're on a restricted diet such as a low-carb, gluten-free, or vegan diet, you can still enjoy chili with beans by modifying the recipe to fit your needs. For example, you can use cauliflower rice or spiralized zucchini instead of rice or pasta to reduce the carbs. You can also use gluten-free flour or cornstarch to thicken the sauce instead of wheat flour. For vegan or vegetarian options, you can use plant-based meat such as soy crumbles or lentils instead of beef or chicken.

Chili With Beans vs. Chili Without Beans

Chili with beans and chili without beans are two popular versions of this dish that have different nutritional profiles and taste. Chili with beans is higher in protein, fiber, and vitamins, which can help you feel full and satisfied for longer periods. The beans also add a slightly sweet and creamy texture to the dish. Chili without beans is usually lower in fiber and higher in fat, which can make you feel bloated and sluggish. However, it's a good option if you're looking for a more meaty and spicy flavor.

Different Types of Chili With Beans You Can Try

There are many different types of chili with beans that you can try to suit your taste and dietary needs. Some popular variations include white chicken chili, vegetarian chili, turkey chili, and Texas-style chili. You can also experiment with different types of beans such as pinto beans, black-eyed peas, or navy beans, and different types of toppings such as cheese, jalapenos, or corn chips.