1 serving Chinese Chicken Salad (Large) contains 345 Calories, making it a substantial and satisfying meal option. With its fresh ingredients and bold flavors, this salad is perfect for anyone looking for a nutritious and delicious meal.
In addition to being low in Calories, Chinese Chicken Salad is also low in fat and high in Protein, making it a great choice for anyone looking to maintain a healthy diet. The salad is loaded with veggies and lean protein, making it a complete and well-balanced meal option.
In this article, we'll explore some practical tips and strategies for making the perfect Chinese Chicken Salad at home. From the ingredients to the preparation method, we'll cover everything you need to know to create a delicious and healthy salad that you can enjoy anytime.
Here are the nutritional values for 1 serving of Chinese Chicken Salad (Large): - Calories: 345 - Fat: 14g
Ingredients
To make Chinese Chicken Salad, you will need the following ingredients: - 2 boneless, skinless Chicken Breasts - 1/2 head of green Cabbage
Preparation Method
Here's how to make Chinese Chicken Salad: 1. Preheat oven to 375°F. Season chicken with salt and pepper and bake for 20-25 minutes, until cooked through. 2. Shred Cabbage and carrots and add to a large bowl. Toss with chicken, sliced almonds, and dressing.
Variations
Here are some variations of Chinese Chicken Salad you can make: - Add sliced bell peppers or snap peas for extra crunch - Use quinoa instead of chicken for a vegetarian option
Health Benefits
Here are some health benefits of Chinese Chicken Salad: - Lean Protein from the chicken helps build and repair muscle - Vegetables provide a variety of vitamins and minerals
Serving Suggestions
Here are some serving suggestions for Chinese Chicken Salad: - Serve cold for a refreshing lunch option - Serve with a side of warm bread for a more filling meal
Storage Instructions
Here are some storage tips for Chinese Chicken Salad: - Store in an airtight container in the fridge for up to 3 days - Don't dress the salad until you're ready to eat it to prevent it from getting soggy
Possible Allergens
Here are some possible allergens in Chinese Chicken Salad: - Nuts (from the sliced almonds) - Soy (from the dressing)
Cost
Here's an estimate of the cost to make Chinese Chicken Salad: - Chicken Breasts: $3.00 - Cabbage: $1.50
Availability
Here's some information on the availability of ingredients for Chinese Chicken Salad: - Chicken Breasts and Cabbage are widely available at most grocery stores - Sliced almonds and dressing may be more difficult to find at certain stores
FAQ about Chinese Chicken Salad
1. What is in Chinese Chicken Salad?
Chinese Chicken Salad typically includes shredded or diced chicken, mixed greens such as Cabbage and lettuce, sliced almonds, mandarin oranges, and crispy wonton strips. It is often served with a sesame or soy-based dressing.
2. How many Calories are in a serving of Chinese Chicken Salad?
A large serving of Chinese Chicken Salad contains 345 calories.
3. Is Chinese Chicken Salad healthy?
Chinese Chicken Salad can be a healthy option when made with fresh, whole ingredients and a lighter dressing. However, some versions may be high in calories, Sodium, and fat due to the addition of fried wonton strips and heavy dressings.
4. Can Chinese Chicken Salad be made vegetarian or vegan?
Yes, Chinese Chicken Salad can be adapted to be vegetarian or vegan by substituting the chicken with tofu, tempeh, or seitan and using a vegan dressing. The almonds can be replaced with sunflower seeds or chopped cashews.
5. How can I make Chinese Chicken Salad at home?
To make Chinese Chicken Salad at home, start with a bed of mixed greens and add shredded or diced cooked chicken, sliced almonds or cashews, mandarin oranges, and crispy wonton strips. You can also add other vegetables such as shredded carrots or red bell pepper. Top with a sesame or soy-based dressing and toss well to combine.