Treat yourself to the decadent and indulgent 1 serving Chocolate Stampede. This massive dessert is perfect for sharing with up to two people, but be warned, it packs a whopping 2180 calories. So, make sure to indulge in moderation.

This dessert is loaded with sugar, fat, and carbohydrates, so it's important to know the nutritional information. One serving of Chocolate Stampede contains 116g of total fat and 60g of saturated fat. It also has 250g of carbohydrates and 167g of sugar.

In this article, we'll explore the nutritional breakdown of Chocolate Stampede, possible health concerns, and provide tips for moderation.

Calories and Serving Size

One serving of Chocolate Stampede contains a whopping 2180 calories, making it one of the most calorie-dense desserts on the menu. The serving size is meant to be for two people, so you can split it with a friend or family member to decrease your calorie intake.

Total Fat and Saturated Fat

One serving of Chocolate Stampede contains 116g of total fat, including 60g of saturated fat. Saturated fats are known to increase cholesterol levels and may increase the risk of heart disease. It's important to limit your intake of saturated fats and opt for healthier fats like monounsaturated and polyunsaturated fats.

Carbohydrates and Sugars

One serving of Chocolate Stampede contains 250g of carbohydrates and 167g of sugar. Excessive sugar intake has been linked to a range of health problems, including obesity, type 2 diabetes, and heart disease. It's important to limit your intake of added sugars and opt for natural sugars found in fruits and vegetables.

Protein and Fiber

Despite its high calorie and fat content, Chocolate Stampede only contains 16g of protein and 10g of fiber. Protein is important for building and repairing tissues, while fiber promotes healthy digestion and can help lower cholesterol and blood sugar levels.

Vitamins and Minerals

While Chocolate Stampede is not a significant source of vitamins and minerals, it does contain small amounts of calcium and iron. Calcium is important for bone health, while iron is important for transporting oxygen throughout the body.

Ingredients and Allergens

The main ingredients in Chocolate Stampede include chocolate cake, vanilla ice cream, hot fudge, and whipped cream. It's important to note that Chocolate Stampede contains dairy, gluten, and soy, so individuals with allergies or intolerances should exercise caution when consuming this dessert.

Possible Health Concerns

Consuming high amounts of calories, fat, and sugar can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. Individuals with high blood pressure, high cholesterol, or a family history of heart disease should exercise caution when consuming this dessert.

Recommended Daily Intake

The recommended daily calorie intake for adults is around 2000-2500 calories, depending on age and gender. One serving of Chocolate Stampede contains nearly a full day's worth of calories, making it important to consume in moderation.

Calories in Similar Desserts

Other high calorie desserts to watch out for include cheesecake, pecan pie, and apple pie, which can contain upwards of 1000 calories per serving. It's important to check the nutritional information before indulging in any dessert and to always consume in moderation.

Tips for Moderation

If you're looking to indulge in Chocolate Stampede, there are a few tips to keep in mind. First, try splitting the dessert with a friend or family member to decrease your calorie intake. Second, opt for a smaller serving size, if available. Lastly, balance out the high calorie dessert with healthier options throughout the day, such as fruits, vegetables, and lean proteins.