Looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1 serving of chop steak and mashed potatoes, with only 403 calories per serving!
But what kind of nutrition does this meal provide? In one serving, you'll find 47 grams of carbohydrates, 21 grams of fat, and 25 grams of protein. You'll also get a healthy dose of vitamins and minerals, such as vitamin C, iron, and potassium.
In this article, we'll take a closer look at this classic dish, providing step-by-step instructions for making it at home, as well as exploring its health benefits and food pairing ideas.
As mentioned, one serving of chop steak and mashed potatoes contains 403 calories. But what about the other nutritional information? Here's a breakdown: Carbohydrates: 47g
Fat: 21g
Protein: 25g
Vitamin C: 29.6mg
Iron: 2.6mg
Potassium: 1200mg
Preparation Time
Preparation time for this meal is approximately 45 minutes, from start to finish. This includes time to prepare the ingredients, cook the steak and potatoes, and mash the potatoes to perfection.
Ingredients
Here's what you'll need to make 1 serving of chop steak and mashed potatoes: - 1 chop steak (about 4 oz)
- 1 medium potato
- 1 tablespoon butter
- 1/4 cup milk
- Salt and pepper to taste
Step-by-Step Cooking Guide
Follow these steps to create your perfect chop steak and mashed potatoes: 1. Preheat your pan on medium heat. 2. Season your chop steak with salt and pepper.
Alternative Serving Suggestions
Looking for some alternatives to the classic chop steak and mashed potatoes? Here are some ideas: - Swap out the chop steak for a different cut of meat, such as ribeye or sirloin. - Add some vegetables to the dish, such as green beans or carrots.
Health Benefits
What kind of health benefits can you expect from enjoying chop steak and mashed potatoes? - High in protein: Steak is a great source of protein, which can aid in muscle growth and repair. - Good source of vitamins and minerals: Potatoes contain a variety of vitamins and minerals, including vitamin C, potassium, and iron.
Calories Burned
Wondering how many calories you'll burn while making and enjoying your chop steak and mashed potatoes? - Cooking: On average, you'll burn about 100-200 calories while cooking, depending on the intensity of your movements. - Eating: Enjoying a 1 serving of chop steak and mashed potatoes will provide you with 403 calories.
Food Pairing Ideas
What are some foods that pair well with chop steak and mashed potatoes? - Salad: A fresh, crunchy salad can provide a nice contrast to the rich, warm flavors of this dish. - Red wine: A full-bodied red wine, such as Cabernet Sauvignon or Malbec, can complement the bold flavors of the steak.
Suitable Occasions
When is the best time to serve this meal? - Dinner parties: A classic and hearty meal like chop steak and mashed potatoes is perfect for entertaining guests. - Family dinners: This dish is also a great option for a family gathering, particularly on a chilly night.
Protein-rich Meal
Looking for a meal that's high in protein? Look no further than chop steak and mashed potatoes! - High in protein: The steak in this dish provides a whopping 25 grams of protein per serving. - Muscle building: Protein is essential for building and repairing muscle tissue, making this meal a great option for those looking to gain muscle mass or maintain their current levels.
FAQs About One Serving of Chop Steak & Mashed Potatoes with 403 calories
1. What is the nutritional value of a serving of Chop Steak & Mashed Potatoes with 403 calories?
A serving of Chop Steak & Mashed Potatoes with 403 calories contains 27g of protein, 18g of fat, and 35g of carbohydrates. It also provides 358mg of sodium and 134mg of cholesterol.
2. What is Chop Steak made of?
Chop Steak is usually made with ground beef, chopped onions, bread crumbs, Worcestershire sauce, and seasoning.
3. How are the mashed potatoes prepared?
The mashed potatoes in this dish are typically prepared with boiled potatoes, butter, milk, salt, and pepper. Some recipes may also include sour cream or cream cheese.
4. Is this dish healthy?
While this dish provides a good amount of protein, it is high in fat and calories. It may not be the best choice for those who are watching their caloric intake or trying to maintain a healthy weight. However, it can be enjoyed in moderation as part of a balanced diet.
5. Can this dish be modified to make it healthier?
Yes, there are several ways to modify this dish to make it healthier, such as using ground turkey or chicken instead of beef, reducing the amount of butter and adding herbs for flavor to the mashed potatoes, and serving with a side of steamed vegetables instead of a heavy sauce.