Looking for a quick and healthy meal option? Look no further than this delicious 1 serving chopped fruit Gorgonzola & chicken salad. At just 350 calories, it's packed with nutrition and flavor.
This salad is a perfect combination of fresh ingredients, including chopped fruit, tangy Gorgonzola cheese, and tender chicken. Not only is it satisfying and delicious, but it's also packed with essential nutrients to keep you feeling full and energized throughout your day.
In this article, we'll explore everything you need to know to make this flavorful salad at home in no time.
Overview of Ingredients
To make this delicious salad, you'll need the following ingredients:
- 1 cup mixed greens
- 1/2 cup chopped fruit (such as mango or pineapple)
- 1/4 cup crumbled Gorgonzola cheese
- 1/2 cup grilled or baked chicken, sliced
- 2 tbsp. balsamic vinaigrette dressing
Combine all the ingredients in a salad bowl and toss with the dressing. It's that easy!
Preparation Time
This salad takes just a few minutes to prepare, making it the perfect option for a quick and easy lunch or dinner. Chop the fruit and slice the chicken ahead of time to save even more time on busy days.
This salad is packed with essential nutrients to fuel your body and support your health. Here is the nutritional information for one serving:
- calories: 350
- Protein: 23g
- Carbohydrates: 23g
- Fat: 18g
- Fiber: 3g
As you can see, this salad is a great option for anyone looking to maintain a healthy, balanced diet.
Benefits of Gorgonzola Cheese
Not only does Gorgonzola cheese add a delicious tangy flavor to this salad, but it also offers a number of health benefits. Gorgonzola is a type of blue cheese that is high in calcium, which is essential for supporting strong bones and teeth. It's also a good source of vitamin B12, which is important for healthy brain function. In addition, Gorgonzola is lower in fat and calories than many other types of cheese, making it a great option for anyone looking to maintain a healthy weight.
Health Benefits of Chopped Fruit
The chopped fruit in this salad not only adds a delicious sweetness, but it also offers numerous health benefits. Fruits are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation, promote healthy digestion, and support a healthy immune system. Eating fruit regularly has also been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Benefits of Chicken in the Salad
The chicken in this salad offers a number of benefits as well. Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. It's also rich in essential amino acids, which are important for maintaining healthy muscles and bones. In addition, chicken is low in fat and calories and can help you feel full and satisfied for longer periods of time, making it a great option for weight management.
Dietary Restrictions
This salad is naturally gluten-free and can be made dairy-free by omitting the Gorgonzola cheese or substituting with a dairy-free alternative. If you have any other dietary restrictions or allergies, be sure to check the ingredients in the dressing and make any necessary substitutions.
Serving Suggestions
This salad is delicious on its own, but you can also add a slice of crusty bread or some roasted sweet potatoes for a more filling meal. It's also a great option for meal prep and can be stored in the fridge for up to 4 days.
Storage Instructions
Store the salad in an airtight container in the refrigerator for up to 4 days. If you are making this salad ahead of time, store the dressing separately and add it just before serving to avoid any sogginess.
Variations to the Recipe
This salad is highly customizable and can be adapted to suit your taste preferences and dietary restrictions. Here are a few variations to try:
- Swap out the mixed greens for kale or spinach.
- Use a different type of fruit, such as strawberries or peaches.
- Substitute the chicken for shrimp or tofu.
- Try a different type of cheese, such as feta or goat cheese.
Experiment with the ingredients and find your perfect combination.
5 Frequently Asked Questions about Chopped Fruit Gorgonzola & Chicken Salad
1. What are the ingredients in the salad?
The salad includes chopped romaine lettuce, grilled chicken, diced apples, dried cranberries, crumbled gorgonzola cheese, and a balsamic vinaigrette dressing.
2. Is the salad gluten-free?
The salad does not contain any gluten-containing ingredients, but it is important to note that it is prepared in a kitchen that may have cross-contamination with gluten. If you have a gluten allergy or intolerance, it is recommended to speak with the restaurant staff before ordering.
3. Is the salad high in protein?
Yes, the salad contains 24 grams of protein, primarily from the grilled chicken.
4. Can I customize the salad?
Yes, many restaurants allow for customization of salads. You may be able to substitute or add different ingredients to the base salad. Check with the restaurant menu or server for more information.
5. Is the salad a healthy option?
The salad has 350 calories, which can be considered moderate for a meal. It also includes a variety of vegetables and fruit, which provides important nutrients. However, the salad does contain a higher amount of fat and sodium due to the presence of cheese and dressing. It may be helpful to ask for the dressing on the side to control the amount used.