1 Serving Chopped Mediterranean Grilled Shrimp Salad contains 340 calories. This salad is a delicious and healthy meal that is easy to prepare. With a blend of fresh vegetables, grilled shrimp, and Mediterranean-inspired flavors, it is a perfect choice for anyone looking to eat well.

In addition to being low in calories, Chopped Mediterranean Grilled Shrimp Salad is also high in nutrients. It contains a wide range of macronutrients, vitamins, and minerals that will help keep you healthy and energetic throughout the day. Some of the key ingredients in this salad include leafy greens, grilled shrimp, cherry tomatoes, cucumbers, olives, feta cheese, and a homemade dressing made with olive oil and lemon juice.

In this article, we'll explore the nutritional content and health benefits of Chopped Mediterranean Grilled Shrimp Salad, as well as some new pairing ideas that will help you get the most out of this delicious dish.

Caloric Value of Chopped Mediterranean Grilled Shrimp Salad

A single serving of Chopped Mediterranean Grilled Shrimp Salad contains 340 calories. This makes it an ideal meal for anyone looking to maintain a healthy weight or lose a few pounds. The low calorie count also means you can enjoy this salad guilt-free, without worrying about consuming too many calories.

Macronutrients in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a great source of macronutrients, which are essential for maintaining good health. A single serving contains 22 grams of protein, which is important for building and repairing muscle tissue. The salad is also rich in carbohydrates, with 17 grams per serving, providing you with a steady source of energy throughout the day. In addition, this salad is high in healthy fats, with 20 grams of fat per serving. Most of this fat comes from the olive oil used in the dressing, which is a rich source of heart-healthy monounsaturated fats. The salad is also low in saturated fat, with just 3 grams per serving.

Fat and Cholesterol Content in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a healthy and nutritious meal that is low in cholesterol. A single serving contains just 200 mg of cholesterol, making it a great choice for anyone trying to lower their cholesterol levels. In addition, the salad is high in healthy fats, including monounsaturated and polyunsaturated fats. These fats have been shown to help lower cholesterol levels and reduce the risk of heart disease.

Carbohydrate and Fiber Content in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a good source of carbohydrates and fiber, which are important for maintaining good health. A single serving contains 17 grams of carbohydrates, with 4 grams of fiber. This makes it a great choice for anyone looking to increase their fiber intake and improve their gut health. The carbohydrates in the salad come from a variety of sources, including leafy greens, cherry tomatoes, cucumbers, and olives, providing you with a range of vitamins and minerals.

Protein and Sodium Content in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is high in protein, with a single serving containing 22 grams of protein. This makes it an ideal meal for anyone trying to build muscle mass or maintain a healthy weight. However, the salad is also high in sodium, with 740 mg per serving. This is due to the use of olives and feta cheese, which are both high in sodium. If you are on a low-sodium diet, you may want to limit your intake of these ingredients or substitute them for lower-sodium alternatives.

Vitamins in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a rich source of vitamins, with a single serving containing a wide range of essential nutrients. Some of the key vitamins in this salad include vitamins A, C, and K. Vitamin A is important for maintaining healthy vision and immune function, while vitamin C is essential for the growth and repair of tissues throughout the body. Vitamin K is important for blood clotting and bone health.

Minerals in Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a great source of minerals, including potassium, calcium, and iron. Potassium is important for maintaining healthy blood pressure, while calcium is essential for strong bones and teeth. Iron is important for building healthy red blood cells and carrying oxygen throughout the body.

Health Benefits of Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad has numerous health benefits, making it a great addition to any healthy diet. It is low in calories and high in nutrients, making it an ideal meal for weight loss and weight management. The salad is also high in healthy fats, which have been shown to reduce the risk of heart disease and improve overall health. In addition, the salad is a great source of vitamins and minerals, helping to support good health and prevent nutrient deficiencies. The fiber in the salad can also help improve digestive health and reduce the risk of chronic diseases such as diabetes and heart disease.

Possible Risks of Chopped Mediterranean Grilled Shrimp Salad Consumption

While Chopped Mediterranean Grilled Shrimp Salad is a healthy and nutritious meal, it does contain some potential risks for certain individuals. The high sodium content of the salad may be a concern for people on a low-sodium diet, while the shellfish in the salad may be a problem for people with shellfish allergies. In addition, some people may be sensitive to certain ingredients in the salad, such as tomatoes or olives, and may experience gastrointestinal discomfort after consuming them. If you have any concerns about consuming this salad, it is best to speak with your healthcare provider.

Suggestion for Serving and Pairing Chopped Mediterranean Grilled Shrimp Salad

Chopped Mediterranean Grilled Shrimp Salad is a versatile dish that can be enjoyed on its own or paired with a variety of other foods. If you are looking for a light and healthy meal, you can enjoy the salad on its own, or pair it with a piece of grilled chicken or fish for added protein. If you are looking for a heartier meal, you can add some whole grains to the salad, such as quinoa or farro. This will add some extra fiber and nutrients to the dish, helping to keep you full and satisfied. For a more Mediterranean-inspired meal, you can pair the salad with a glass of red wine and some fresh crusty bread. This will give you a taste of the Mediterranean, while also providing you with some extra antioxidants and nutrients.