1 serving Cinnamon Pecan Twists contain 265 calories. This pastry is a perfect treat for those who have a sweet tooth, but it is important to be mindful of its nutritional information.
In terms of fat content, a serving of Cinnamon Pecan Twists has 15 grams of fat, with 2 grams of saturated fat. It also contains 20 milligrams of cholesterol.
Carbohydrate content in a serving of Cinnamon Pecan Twists is 28 grams, with 12 grams of sugar. Protein content is 3 grams, while sodium content is 320 milligrams. It is also a source of dietary fiber.
Calories in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 265 calories. Calories are a measure of the energy that a food item provides to the body. Consuming excess calories over a prolonged period of time can lead to weight gain and other health issues. If you are trying to manage your caloric intake, it is important to balance your consumption of Cinnamon Pecan Twists with other healthier food choices.
Fat Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 15 grams of fat, with 2 grams of saturated fat. Diets that are high in saturated and trans fats have been linked to an increased risk of heart disease and other health issues. Therefore, it is important to consume these types of fats in moderation. If you are concerned about your fat intake, you may want to consider alternative options that have a lower fat content.
Sugar Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 12 grams of sugar. High sugar consumption has been linked to various health issues, such as diabetes and obesity. Therefore, it is important to be mindful of your sugar intake. It is recommended to limit your consumption of added sugars to less than 10% of your daily calorie intake.
Carbohydrate Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 28 grams of carbohydrates. Carbohydrates are an important source of energy for the body. However, it is important to consume them in moderation, especially if you are trying to manage your weight. If you are looking for alternative options that are lower in carbohydrates, you may want to consider fruits or vegetables.
Protein Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 3 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. It is important to consume enough protein to ensure the body functions properly. If you are looking to increase your protein intake, you may want to consider lean meats, fish, or legumes.
Cholesterol Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 20 milligrams of cholesterol. High cholesterol levels have been linked to heart disease and other health issues. It is important to maintain healthy cholesterol levels in the body. If you are trying to manage your cholesterol levels, you may want to consider alternative food options that are lower in cholesterol.
Sodium Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists contains 320 milligrams of sodium. Consuming excess sodium over a prolonged period of time has been linked to high blood pressure and other health issues. Therefore, it is important to consume sodium in moderation. If you are concerned about your sodium intake, you may want to consider reducing your overall salt consumption, as well as consuming alternative food options that have a lower sodium content.
Fiber Content in Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists is a source of dietary fiber. Dietary fiber plays an important role in maintaining digestive health, as well as helping to regulate blood sugar levels. If you are looking to increase your fiber intake, you may want to consider consuming more fruits, vegetables, and whole grains.
Vitamins and Minerals in Cinnamon Pecan Twists
Cinnamon Pecan Twists are not a significant source of vitamins and minerals. However, they do contain small amounts of various nutrients, such as iron and calcium. If you are looking to increase your intake of vitamins and minerals, you may want to consider consuming more nutrient-dense food options, such as fruits, vegetables, and whole grains.
Serving Size of Cinnamon Pecan Twists
A serving of Cinnamon Pecan Twists is typically one pastry. It is important to be mindful of portion sizes when consuming these types of food items, as consuming too much in one sitting can lead to excess calorie intake. If you are trying to manage your weight or calorie intake, you may want to consider sharing the pastry with someone else or only consuming half of the serving size.
5 FAQ About Cinnamon Pecan Twists
1. What is the serving size for Cinnamon Pecan Twists?
One serving of Cinnamon Pecan Twists is typically 265 calories. However, the serving size may vary depending on the recipe or brand.
2. Are Cinnamon Pecan Twists healthy?
Cinnamon Pecan Twists can be high in calories and sugar, so it's important to eat them in moderation as part of a balanced diet. However, they do provide some nutrients such as protein and healthy fats from the pecans.
3. How are Cinnamon Pecan Twists typically made?
Cinnamon Pecan Twists are typically made with puff pastry dough that is rolled out and sprinkled with a cinnamon sugar mixture and chopped pecans. The dough is then twisted into a spiral shape and baked until golden brown.
4. Can Cinnamon Pecan Twists be made at home?
Yes, Cinnamon Pecan Twists can be made at home using store-bought or homemade puff pastry dough and a cinnamon sugar and pecan mixture. There are many recipes available online to follow.
5. Can Cinnamon Pecan Twists be frozen?
Cinnamon Pecan Twists can be frozen before or after baking for up to 2-3 months. To freeze, wrap the twists individually in plastic wrap and store in an airtight container or freezer bag. When ready to eat, thaw at room temperature and reheat in the oven or microwave.