Calories in 1 serving Citrus Grilled Steak Tenderloins?

1 serving Citrus Grilled Steak Tenderloins is 550 calories.

1 serving Citrus Grilled Steak Tenderloins contains 550 calories, making it a hearty meal choice. But this dish isn't just about quantity - it's also packed with flavor and nutritional value. Let's dive in and take a closer look at this delicious recipe.

Citrus Grilled Steak Tenderloins offer a great source of protein, iron, and Vitamin C, thanks to the lean cut of meat and fresh citrus ingredients. It's a great option for those looking for a balanced and healthy meal.

In this article, we'll go over everything you need to know to make a perfect Citrus Grilled Steak Tenderloin, from the ingredients to the cooking instructions and serving suggestions.

1 serving Citrus Grilled Steak Tenderloins

An Overview of Citrus Grilled Steak Tenderloins

Citrus Grilled Steak Tenderloins are a flavorful and healthy dish that can be enjoyed by meat lovers and health enthusiasts alike. Made with fresh citrus fruits, lean steak, and a few simple seasonings, this dish is easy to prepare and perfect for any occasion. One of the best things about this dish is its versatility - you can adjust the flavor and texture to your liking, depending on the cut of meat you choose and the type of citrus fruits you add. Whether you prefer a tangy or sweet taste, there's a version of Citrus Grilled Steak Tenderloins that's perfect for you.

The Nutritional Benefits of Citrus Grilled Steak Tenderloins

Citrus Grilled Steak Tenderloins are not only delicious but also a great source of nutrients. As mentioned earlier, this dish is packed with protein, iron, and vitamin C, which are essential for maintaining a healthy body. The lean cut of meat used in this recipe is lower in fat and calories than other cuts, making it a healthier option for those watching their weight. By grilling the steak, you also avoid adding unnecessary fats and oils to the dish, making it even more nutritious.

The Ingredients You'll Need to Make Citrus Grilled Steak Tenderloins

To make Citrus Grilled Steak Tenderloins, you'll need a few simple ingredients: - 1 pound of beef tenderloin - The juice of 2 lemons and 2 limes

Step-by-Step Instructions for Grilling Citrus Steak Tenderloins

Now that you have your ingredients, let's get started on the recipe! 1. Preheat your grill to medium-high heat. 2. Season your beef tenderloin with salt and pepper and place it on the grill. Cook for 6-7 minutes on each side or until it reaches your desired level of doneness.

Tips for Grilling the Perfect Citrus Steak Tenderloins

To ensure your Citrus Grilled Steak Tenderloins come out perfect every time, here are some tips to keep in mind: - Let your steak sit at room temperature for 30 minutes before grilling. This will help it cook more evenly. - Use tongs instead of a fork to flip your steak. This will help keep the juices inside, resulting in a more tender and flavorful dish.

How to Serve and Enjoy Citrus Grilled Steak Tenderloins

Once your Citrus Grilled Steak Tenderloins are cooked to perfection, it's time to serve and enjoy! You can slice your steak into thin pieces and serve it with a side of roasted vegetables or a fresh salad. The citrus flavors go well with a variety of sides, so feel free to experiment and find your favorite combination.

Variations on the Citrus Grilled Steak Tenderloin Recipe

While the classic Citrus Grilled Steak Tenderloin recipe is already delicious, there are plenty of ways to customize this dish to your liking. For example, you can try using different types of citrus fruits, such as oranges or grapefruits, to add a unique flavor to the dish. You can also experiment with different seasonings, such as garlic or rosemary, to give your steak an extra kick.

Substitute Ingredients for Citrus Grilled Steak Tenderloins

If you don't have all the ingredients for the Citrus Grilled Steak Tenderloin recipe, there are some substitutions you can use to make a similar dish: - Use chicken or pork instead of beef tenderloin. Just adjust the cooking time accordingly. - Use other types of citrus fruits, such as mandarin oranges or blood oranges, if you don't have lemons and limes.

The Best Wine Pairings for Citrus Grilled Steak Tenderloins

If you want to elevate your Citrus Grilled Steak Tenderloins dinner even further, consider pairing it with a glass of wine. For red wine lovers, a full-bodied Cabernet Sauvignon or Merlot pairs well with the flavors of grilled steak. If you prefer white wine, try a crisp Sauvignon Blanc or Chardonnay to complement the citrus flavors in the dish.

Frequently Asked Questions about Citrus Grilled Steak Tenderloins

Here are some common questions people have about Citrus Grilled Steak Tenderloins: - Can I use a gas grill instead of a charcoal grill? Yes, you can use a gas grill instead of a charcoal grill. Just adjust the temperature accordingly.

“Citrus Grilled Steak Tenderloins are not only delicious and easy to make, but also a healthy option for those looking for a balanced meal.”

5 FAQ about Citrus Grilled Steak Tenderloins

1. What is the serving size of Citrus Grilled Steak Tenderloins?

The serving size for Citrus Grilled Steak Tenderloins is one portion which contains 550 calories.

2. What ingredients are used in Citrus Grilled Steak Tenderloins?

The main ingredients in Citrus Grilled Steak Tenderloins are beef tenderloin, citrus juice, olive oil, garlic, and seasonings.

3. How are the steak tenderloins grilled?

The steak tenderloins are grilled over high heat for about 3-4 minutes per side until they reach a desired level of doneness. They are then allowed to rest for a few minutes before serving.

4. Are there any additional nutritional benefits to this dish?

Yes, besides being high in protein, steak contains important nutrients such as iron and vitamin B12. The citrus marinade also adds some vitamin C and antioxidants.

5. Can this dish be modified to make it lower in calories?

Yes, one way to make this dish lower in calories is to use a leaner cut of beef such as sirloin instead of tenderloin. Another option is to reduce the amount of olive oil used in the marinade or to use a non-stick grill pan instead of grilling with oil.

Nutritional Values of 1 serving Citrus Grilled Steak Tenderloins

UnitValue
Calories (kcal)550 kcal
Fat (g)24 g
Carbs (g)35 g
Protein (g)49 g

Calorie breakdown: 39% fat, 25% carbs, 36% protein

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