If you are a fan of classic Southern cuisine, then you must have heard of the iconic dish called country fried steak. This dish is a staple in many homes and restaurants, and it is served with a creamy gravy made of milk, pepper, and flour. However, if you are looking for a healthier version, then you can enjoy 1 serving of country fried steak without the peppered white gravy, which is only 360 calories.

Country fried steak is made by coating a tender steak with a seasoned flour mixture and frying it until golden brown. The result is a crispy, flavorful steak that is hard to resist. Although it is usually served with a creamy gravy, you can still enjoy the taste of the steak without the added calories and fat.

In this article, we'll explore how to prepare country fried steak without peppered white gravy, its nutritional values, and how to make it at home.

What is Country Fried Steak?

Country fried steak is a Southern comfort food that consists of a thin, tenderized steak that is coated in seasoned flour and fried until crispy. It is usually served with a creamy white gravy made of milk, pepper, and flour. The dish has its roots in the South and is a popular menu item in many diners and restaurants.

How is it Prepared Without Peppered White Gravy?

To prepare country fried steak without peppered white gravy, start by tenderizing a steak with a meat tenderizer. Then, coat it in a seasoned flour mixture that consists of flour, salt, black pepper, garlic powder, and paprika. Next, fry the steak in a skillet with a small amount of oil until it is golden brown and crispy. Serve the steak with your favorite sides, such as mashed potatoes, green beans, or corn.

Why is it a Popular Dish?

Country fried steak is a popular dish because it is a comforting and hearty meal that is easy to prepare. It is a staple in Southern cuisine and is often served in diners and restaurants across the United States. The dish also has a rich history and cultural significance in the South, which adds to its popularity and appeal.

What are the Nutritional Values of this Dish?

1 serving of country fried steak without peppered white gravy contains approximately 360 calories, 22 grams of fat, 13 grams of carbohydrates, and 27 grams of protein. While the dish is high in calories and fat, it is also a good source of protein and iron. If you are looking for a healthier version of the dish, you can opt for a lean cut of steak and use a smaller amount of oil when frying.

How to Make Country Fried Steak at Home?

To make country fried steak at home, you will need a few basic ingredients such as a thin cut of steak, all-purpose flour, salt, black pepper, garlic powder, paprika, and oil for frying. Start by tenderizing the steak with a meat tenderizer and season it with salt and black pepper. Then, coat the steak in a seasoned flour mixture and fry it in a skillet with a small amount of oil until it is golden brown and crispy. Serve the country fried steak hot with your favorite sides and enjoy!

What are the Best Sides to Serve with Country Fried Steak?

When it comes to sides, country fried steak pairs well with mashed potatoes, gravy, green beans, corn, mac and cheese, or collard greens. These savory and comforting sides complement the crispy texture and rich flavor of the steak, making it a satisfying and filling meal.

How to Store Leftover Country Fried Steak?

To store leftover country fried steak, let it cool down to room temperature and wrap it tightly in plastic wrap or aluminum foil. Then, place it in the refrigerator and consume within 3-4 days. You can also freeze the leftover steak in an airtight container for up to 3-4 months.

How to Reheat Country Fried Steak?

To reheat country fried steak, preheat your oven to 350°F and place the steak in a baking dish. Add a small amount of water or broth to the dish to prevent the steak from drying out, cover it with foil, and bake for 10-12 minutes or until heated through. You can also reheat the steak in a microwave or on a stovetop, but the oven method will give you the best results.

What are the Variations of Country Fried Steak?

There are many variations of country fried steak, depending on the region and personal preferences. Some people like to use different cuts of meat, such as cube steak or chicken, while others experiment with different seasonings and spices. You can also try different gravy variations, such as mushroom gravy or tomato gravy, to add more depth and flavor to the dish.

Is Country Fried Steak Healthy or Not?

Country fried steak is not considered a healthy dish due to its high calorie and fat content. However, you can make it healthier by using a lean cut of meat, using a smaller amount of oil when frying, and skipping the creamy gravy. Remember to also balance your meal with plenty of vegetables and whole grains to ensure a well-rounded and nutritious diet.