2 oz (57 g) Stolichniy Bread contains 114 calories. For those who are watching their weight or monitoring their calorie intake, knowing the calorie content of different foods is essential.

Apart from calories, it is important to be aware of the nutritional content of the food that we consume. In this article, we will take a closer look at the nutritional value of Stolichniy Bread.

Whether you are looking to maintain a healthy diet or simply want to know if Stolichniy Bread is a good choice for you, we have got you covered. Let's dive into the details and explore what makes this bread a delicious and nutritious option.

Calories in Stolichniy Bread

As stated earlier, a 2 oz (57 g) serving of Stolichniy Bread has 114 calories. This amount may vary based on the size and thickness of the bread slices. Calorie counting is an effective way of controlling your weight and improving your health. Knowing the calorie content of Stolichniy Bread can help you decide how much of it to include in your diet. It is worth noting that the calorie count of Stolichniy Bread may differ from other types of bread, due to the ingredients and the baking process.

Stolichniy Bread Nutritional Information

Apart from calories, Stolichniy Bread provides several nutritional benefits. It is a good source of carbohydrates, protein, fiber, and essential vitamins and minerals. The nutritional information of Stolichniy Bread is as follows: - Carbohydrates: 23g - Protein: 5g - Fat: 1g - Fiber: 3g - Sugars: 1g - Vitamin A: 0% - Vitamin C: 0% - Calcium: 2% - Iron: 8% As you can see, Stolichniy Bread is a healthy addition to your diet, providing a good balance of macronutrients and micronutrients.

Carbs in Stolichniy Bread

Carbohydrates are one of the main macronutrients found in Stolichniy Bread. They are essential for providing your body with energy and maintaining a healthy metabolism. A 2 oz (57 g) serving of Stolichniy Bread contains 23g of carbohydrates. This amount can vary based on the size and thickness of the bread slices. Carbohydrates are important for maintaining a balanced diet, but it is important to consume them in moderation and choose whole grains whenever possible.

Protein in Stolichniy Bread

Protein is essential for building and repairing tissues in your body. It is also important for maintaining healthy bones, muscles, and skin. A 2 oz (57 g) serving of Stolichniy Bread provides 5g of protein. While this may not seem like a lot, it can contribute to your daily protein needs. Including protein-rich foods like Stolichniy Bread in your diet can help you stay full and energized throughout the day.

Fat content in Stolichniy Bread

Fat is necessary for energy storage and insulation of body organs. However, consuming too much fat can lead to health problems such as obesity and heart disease. A 2 oz (57 g) serving of Stolichniy Bread contains only 1g of fat, making it a low-fat option for those looking to watch their fat intake. Choosing low-fat options like Stolichniy Bread can help you maintain a healthy weight and reduce your risk of chronic diseases.

Dietary Fiber in Stolichniy Bread

Dietary fiber is essential for maintaining digestive health and reducing the risk of chronic diseases such as heart disease and diabetes. A 2 oz (57 g) serving of Stolichniy Bread provides 3g of fiber, making it a good source of fiber. Including fiber-rich foods like Stolichniy Bread in your diet can help you feel full and satisfied for longer periods, which can ultimately help you maintain a healthy weight.

Sugar content in Stolichniy Bread

Sugar is often added to bread to enhance its flavor and texture. However, consuming too much sugar can lead to health problems such as obesity and diabetes. A 2 oz (57 g) serving of Stolichniy Bread contains only 1g of sugar, making it a low-sugar option for those looking to watch their sugar intake. Choosing low-sugar options like Stolichniy Bread can help you maintain a healthy weight and reduce your risk of chronic diseases.

Vitamins and Minerals in Stolichniy Bread

Stolichniy Bread is a good source of essential vitamins and minerals that are important for maintaining a healthy body. A 2 oz (57 g) serving of Stolichniy Bread provides 2% of the daily recommended value of calcium, 8% of iron, and 3g of dietary fiber. Including Stolichniy Bread in your diet can help you meet your daily vitamin and mineral needs, which can ultimately contribute to a healthier body.

Is Stolichniy Bread healthy?

Based on its nutritional profile, Stolichniy Bread can be considered a healthy option for those looking to maintain a balanced diet. It is low in fat and sugar, and provides a good balance of macronutrients and micronutrients. However, it is important to keep in mind that the nutritional value of bread can vary based on the ingredients and the baking process.

Stolichniy Bread serving sizes

The serving size of Stolichniy Bread can vary based on the size and thickness of the bread slices. As a general guideline, a 2 oz (57 g) serving of Stolichniy Bread contains 114 calories and provides a good balance of macronutrients and micronutrients. By controlling your serving size and choosing whole grain options whenever possible, you can include Stolichniy Bread in your diet as a healthy and delicious option.