1 Serving Cream Cheese & Chives On White contains 200 calories, making it a relatively high-calorie option for a meal. Cream cheese and chives are classic toppings for bagels and bread, and this dish can be a satisfying breakfast or snack. However, it's important to consider the nutritional value and potential drawbacks of consuming cream cheese regularly.

Cream Cheese & Chives On White is typically made with white bread, cream cheese, and chives. Cream cheese is a high-fat dairy product, but it also contains protein, vitamins, and minerals. Chives add flavor and a small amount of nutrients like vitamin C and potassium to the dish.

In this article, we'll explore the ingredients, nutritional value, and potential benefits and drawbacks of Cream Cheese & Chives On White. We'll also provide alternatives and tips for incorporating this dish into a balanced diet.

What are the ingredients in Cream Cheese & Chives On White?

As mentioned, Cream Cheese & Chives On White is typically made with white bread, cream cheese, and chives. The bread may be toasted or untoasted, depending on personal preference. Some recipes may also include additional ingredients like butter or garlic.

How many calories are in Cream Cheese & Chives On White?

A single serving of Cream Cheese & Chives On White contains approximately 200 calories. This is a relatively high amount of calories for a small meal or snack.

Is Cream Cheese & Chives On White a healthy option for a meal?

Cream Cheese & Chives On White is not necessarily an unhealthy option for a meal, but it does contain a high amount of calories, fat, and sodium. Cream cheese is a high-fat dairy product, and white bread is a refined carbohydrate that lacks fiber and nutrients. However, chives do provide some nutrients and flavor to the dish. If you choose to eat Cream Cheese & Chives On White, it's important to balance it with other healthy foods throughout the day. Consider pairing it with fresh fruit, vegetables, or a lean protein source like eggs or turkey. You can also choose whole grain bread and reduced-fat cream cheese to reduce the calorie and fat content of the dish.

What are the nutritional benefits of cream cheese?

Cream cheese is a high-fat dairy product that also contains protein, vitamins, and minerals. One ounce (28 grams) of regular cream cheese contains:

• 99 calories
• 9 grams of fat
• 2 grams of protein
• 1% of the daily value (DV) for vitamin A
• 2% DV for calcium, vitamin B12, and phosphorus

Reduced-fat or fat-free cream cheese may contain fewer calories and less fat, but it may also have added sugars or thickeners.

Can Cream Cheese & Chives On White help you lose weight?

While Cream Cheese & Chives On White can be a satisfying and convenient meal or snack, it is not specifically designed for weight loss. To lose weight or maintain a healthy weight, it's important to consume a balanced diet that is low in calories and high in nutrients. If you want to include Cream Cheese & Chives On White in your diet while aiming for weight loss, consider reducing the portion size and pairing it with low-calorie, high-nutrient foods like vegetables, fruits, and lean proteins. You can also choose whole grain bread and reduced-fat or fat-free cream cheese to cut calories and fat.

What are the alternatives to Cream Cheese & Chives On White?

If you're looking for alternatives to Cream Cheese & Chives On White, consider:

• Whole grain toast with avocado or hummus
• Whole grain bagel with peanut butter and banana
• Greek yogurt with fruit and granola
• Veggie omelette with whole grain toast
• Grilled chicken or turkey sandwich with veggies

These options provide a variety of nutrients and flavors while keeping calories and fat in check.

Can Cream Cheese & Chives On White be a part of a balanced diet?

Yes, Cream Cheese & Chives On White can be a part of a balanced diet when consumed in moderation and paired with other healthy foods. The dish contains some nutrients from the cream cheese and chives, but it is also high in calories, fat, and sodium. To make Cream Cheese & Chives On White a part of a balanced diet, consider reducing the portion size and pairing it with fresh fruit, vegetables, or a lean protein source like eggs or turkey. You can also choose whole grain bread and reduced-fat or fat-free cream cheese to cut calories and fat.

How is Cream Cheese & Chives On White typically served?

Cream Cheese & Chives On White is typically served as a breakfast or snack food. It can be made by toasting a slice of white bread and spreading cream cheese on top. Chives are then sprinkled on the cream cheese for added flavor and nutrition.

Is Cream Cheese & Chives On White suitable for vegetarians?

Yes, Cream Cheese & Chives On White is suitable for vegetarians as long as the cream cheese does not contain non-vegetarian ingredients like rennet or gelatin. To ensure that your cream cheese is vegetarian-friendly, check the label or contact the manufacturer.

Can Cream Cheese & Chives On White be made with vegan cream cheese?

Yes, Cream Cheese & Chives On White can be made with vegan cream cheese for those following a vegan diet or looking to reduce their intake of animal products. Vegan cream cheese is made from plant-based ingredients like cashews, soy, or coconut. It can usually be found at health food stores or online. When using vegan cream cheese in a recipe, be sure to check the label for added sugars or oils that may increase the calorie and fat content of the dish.