1 Serving Cream Tea Scone Mix has 200 calories per serving. Scones are a beloved treat in many cultures and can be enjoyed with a cup of tea or coffee. For those who love to bake but don't have the time or energy to start from scratch, scone mixes are a convenient alternative.

This Cream Tea Scone Mix is no exception. Not only is it easy to make, but it also provides a delicious and satisfying result. Each serving of this scone mix has 200 calories, making it a great option for those watching their caloric intake.

In this article, we'll explore some practical tips and strategies for enjoying Cream Tea Scone Mix without sacrificing flavor or nutrition.

How many calories are in a serving of Cream Tea Scone Mix?

As previously mentioned, one serving of Cream Tea Scone Mix has 200 calories. This is a moderate amount compared to other baked goods, making it a suitable option for those who are counting their calories. It's important to note that the calorie count can increase based on what ingredients you choose to add to your scones. For example, if you decide to add cream or sugar, the overall calorie count will go up. However, if you choose to enjoy your scones plain or with a low-calorie spread, such as fruit preserves or almond butter, you can keep the calorie count low while still enjoying a delicious treat.

What are the ingredients in Cream Tea Scone Mix?

The main ingredients in Cream Tea Scone Mix are flour, sugar, baking powder, and salt. Additionally, the mix contains cream powder and natural flavorings. It's worth noting that this mix does contain dairy, which may be problematic for those with lactose intolerance or dairy allergies. If you're looking for a dairy-free option, there are other scone mixes available that use non-dairy ingredients. Be sure to read the label carefully before purchasing to ensure the mix meets your dietary needs.

Are there any allergens in Cream Tea Scone Mix?

As previously mentioned, Cream Tea Scone Mix contains dairy, which may be problematic for those with lactose intolerance or dairy allergies. In addition to dairy, the mix contains wheat and may contain traces of nuts and soy. Be sure to read the label carefully before consuming if you have any food allergies or sensitivities.

What is the serving size of Cream Tea Scone Mix?

The serving size of Cream Tea Scone Mix is 1/3 cup (50g). This will make approximately 1-2 scones, depending on the size of the scones you choose to make. It's worth noting that the calorie count and nutritional information is based on the suggested serving size, so be sure to measure carefully and adjust accordingly if you plan to make more or fewer scones.

How many servings are in a package of Cream Tea Scone Mix?

The package of Cream Tea Scone Mix contains approximately 8 servings. This means you can make 8 batches of scones, each consisting of 1-2 scones depending on the size. This is a convenient option for those who like to bake but don't want to make a large batch of scones at once. You can make just enough for yourself or a small group of friends.

How many grams of fat are in Cream Tea Scone Mix?

Each serving of Cream Tea Scone Mix contains 6 grams of fat. The majority of this fat comes from the cream powder in the mix. While 6 grams of fat may seem high, it's important to consider the type of fat in the mix. The fat in cream powder is mainly saturated fat, which is generally considered less healthy than unsaturated fats. If you're concerned about your fat intake, you can try swapping the cream powder for a non-dairy alternative and using a lower fat spread with your scones.

How much sugar is in Cream Tea Scone Mix?

Each serving of Cream Tea Scone Mix contains 10 grams of sugar. The majority of this sugar comes from the granulated sugar in the mix. While 10 grams of sugar may seem high, it's worth noting that this is less sugar than you would find in many other baked goods. If you're looking to cut down on your sugar intake, you can try swapping the granulated sugar for a natural sweetener such as stevia or agave syrup.

What is the protein content of Cream Tea Scone Mix?

Each serving of Cream Tea Scone Mix contains 2 grams of protein. The majority of this protein comes from the flour in the mix. While 2 grams of protein may not seem like a lot, it's worth considering that scones aren't typically known for their protein content. If you're looking to increase your protein intake, you can try adding nuts, seeds, or nut butter to your scones for an extra boost.

Can Cream Tea Scone Mix be made without dairy?

Cream Tea Scone Mix does contain dairy in the form of cream powder. If you're looking to make a dairy-free version of this mix, there are a few options available. You can try swapping the cream powder for a non-dairy alternative such as coconut milk powder. Alternatively, you can try using a dairy-free milk such as almond or soy milk instead of cream powder. Be sure to read the label carefully before purchasing any non-dairy alternatives to ensure they are suitable for your dietary needs.

Are there any preservatives in Cream Tea Scone Mix?

Cream Tea Scone Mix does contain some preservatives to ensure its freshness and longevity. Specifically, the mix contains calcium propionate, which is used to inhibit mold growth, and sodium metabisulfite, which is used as a preservative. If you're looking for a scone mix without preservatives, there are some options available. Be sure to check the label carefully and choose a mix that meets your needs.