A serving of Creamy Shrimp scampi with Linguini contains 400 Calories. If you're a fan of Seafood dishes, then you're in for a treat with this one! Creamy shrimp scampi is a delicious Italian-inspired dish that is sure to delight your taste buds. But just how healthy is it? Let's take a closer look.

This dish is not only flavorful, but it also contains a good amount of essential nutrients. Shrimp is a great source of Protein, while Linguini is a good source of carbohydrates. Additionally, this dish contains healthy Fats, Calcium, Vitamin A, iron, and Sodium.

In this article, we'll explore the nutritional value of creamy Shrimp scampi, including the Calories, carbohydrates, Protein, Fats, Calcium, Vitamin A, iron, Sodium, and Sugar content. We'll also provide you with some tips for making this dish even healthier.

What’s in a Serving of Creamy Shrimp Scampi?

A serving of creamy Shrimp scampi contains a mix of healthy nutrients. Let's break it down: - Calories: 400 calories. - Nutrients: 31g Protein, 45g carbohydrates, 13g fat, 166mg Calcium, 1306IU Vitamin A, 4.4mg iron, 974mg Sodium, and 2g Sugar.

How Many Calories are in Creamy Shrimp Scampi?

A serving of creamy Shrimp scampi has around 400 Calories. While this may seem like a high number, keep in mind that this dish contains a lot of vital nutrients that are good for your health. If you're looking to cut down on the calories, you can try using less cream or butter, or substitute the Pasta with zucchini noodles for a low-carb alternative. Overall, creamy shrimp scampi can be a healthy and indulgent dish that is enjoyed in moderation.

Carbohydrates in Creamy Shrimp Scampi

Linguini, which is the Pasta used in this dish, is a good source of carbohydrates. A serving of creamy Shrimp scampi contains around 45g of carbohydrates. While carbohydrates are essential for providing energy to the body, it's important to watch your carb intake if you're trying to lose weight or maintain a healthy diet. To reduce the amount of Carbs in this dish, you can choose a low-carb pasta alternative, such as zucchini noodles, or reduce the amount of pasta used in the recipe. Remember that carbohydrates are not the enemy - they're an important part of a balanced diet. Just make sure to consume them in moderation.

Protein in Creamy Shrimp Scampi

Shrimp is the main source of Protein in creamy Shrimp scampi. This dish contains around 31g of protein per serving. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied. If you're looking to get more protein in your diet, you can add some extra shrimp to the recipe or serve it with a side of vegetables, such as broccoli or asparagus. Overall, creamy shrimp scampi is a great way to get a healthy dose of protein.

Fats in Creamy Shrimp Scampi

Cream and butter are used to create the creamy sauce in Shrimp scampi, so it's not surprising that this dish is high in fat. A serving of creamy shrimp scampi contains around 13g of fat. While this may seem like a lot, keep in mind that not all Fats are bad for you. The fats found in shrimp scampi can actually help to keep you feeling full and satisfied. To make this dish a bit healthier, you can try using a lower-fat cream cheese or reducing the amount of butter used. Overall, while creamy shrimp scampi is high in fat, it can still be a healthy and indulgent treat when consumed in moderation.

Calcium in Creamy Shrimp Scampi

Calcium is an essential mineral that is important for keeping your bones and teeth healthy. A serving of creamy Shrimp scampi contains around 166mg of calcium. While this may not seem like a lot, every little bit helps! To increase the amount of calcium in this dish, you can add some spinach or kale to the recipe, which are both high in calcium. Overall, creamy shrimp scampi can be an unexpected source of calcium in your diet.

Vitamin A in Creamy Shrimp Scampi

Vitamin A is a crucial nutrient that helps to promote good vision, a healthy immune system, and glowing skin. A serving of creamy Shrimp scampi contains around 1306IU of vitamin A. To increase the amount of vitamin A in this dish, you can add some carrots or sweet potatoes to the recipe, which are both high in vitamin A. Overall, creamy shrimp scampi is a great way to get a dose of vitamin A in your diet.

Iron in Creamy Shrimp Scampi

Iron is an essential mineral that is important for keeping your blood healthy and preventing anemia. A serving of creamy Shrimp scampi contains around 4.4mg of iron. To increase the amount of iron in this dish, you can add some spinach or other leafy greens to the recipe, which are both high in iron. Overall, creamy shrimp scampi is a tasty way to get a dose of iron in your diet.

Sodium in Creamy Shrimp Scampi

Sodium is an essential mineral that is needed in small amounts to keep your body functioning properly. A serving of creamy Shrimp scampi contains around 974mg of sodium. While this may seem like a lot, it's important to keep in mind that many processed foods contain much higher amounts of sodium. To reduce the amount of sodium in this dish, you can use low-sodium chicken broth or reduce the amount of salt used in the recipe. Overall, while creamy shrimp scampi may be high in sodium, it can still be a delicious and healthy option when consumed in moderation.

Sugar in Creamy Shrimp Scampi

A serving of creamy Shrimp scampi contains around 2g of Sugar. While this may seem like a small amount, it's important to keep in mind that many processed foods contain much higher amounts of sugar. To reduce the amount of sugar in this dish, you can use a low-sugar cream cheese or reduce the amount of sugar used in the recipe. Overall, creamy shrimp scampi can be a sweet and savory option that won't wreck your diet.