Tomatoes are an excellent source of nutrients and can be easily included in your diet. One serving of crushed tomatoes contains just 25 calories, making them an ideal ingredient for low-calorie meals.
In addition to being low in calories, crushed tomatoes are also rich in vitamins and minerals such as vitamin C, potassium, and lycopene. They are also a good source of fiber and can help promote digestion.
In this article, we'll explore the nutritional value and health benefits of crushed tomatoes, ways to include them in your meals, and how to prepare them at home.
One serving (1/2 cup) of crushed tomatoes contains: - 25 calories - 6 grams of carbohydrates
Health Benefits of Crushed Tomatoes
The high nutrient content of crushed tomatoes makes them beneficial for your health. Here are some of the health benefits of crushed tomatoes: - Rich in lycopene, a powerful antioxidant that can help prevent cancer and reduce the risk of heart disease - High in vitamin C, which can boost your immune system and promote healthy skin
Ways to Include Crushed Tomatoes in Your Meals
Crushed tomatoes are a versatile ingredient that can be used in a variety of recipes. Here are some ways to include them in your meals: - Use as a base for pasta sauces or soups - Add to omelets or scrambled eggs for added flavor
How to Make Crushed Tomatoes at Home
Making crushed tomatoes at home is easy and can be done with just a few simple steps: - Wash and core fresh tomatoes - Cut into quarters and place in a blender or food processor. Pulse until the desired consistency is reached.
Difference between Crushed Tomatoes and Tomato Sauce
While both crushed tomatoes and tomato sauce are used in cooking, there is a difference between the two. Crushed tomatoes are made from peeled, chopped tomatoes that are left in large pieces. Tomato sauce, on the other hand, is a cooked and seasoned product that is smoother in texture. When using crushed tomatoes in a recipe, you'll have a more chunky texture and a fresher taste compared to tomato sauce.
Crushed Tomatoes vs Fresh Tomatoes
Fresh tomatoes are delicious when eaten raw, but they can also be used in cooking. So, what's the difference between crushed tomatoes and fresh tomatoes? Crushed tomatoes are made from ripe tomatoes that have been peeled and chopped. This means that they have a more concentrated flavor than fresh tomatoes, making them ideal for cooking.
Low-Calorie Recipes with Crushed Tomatoes
If you're looking for low-calorie meal options, crushed tomatoes are a great ingredient to use. Here are some recipe ideas: - Vegetarian chili with crushed tomatoes - Baked chicken with crushed tomato sauce
Crushed Tomatoes for Weight Loss
As mentioned earlier, crushed tomatoes are low in calories and high in fiber, making them a great ingredient for weight loss. They can help you feel full and satisfied without consuming too many calories. In addition to using crushed tomatoes in your meals, you can also try drinking crushed tomato juice for a healthy, low-calorie snack.
Best Brands of Crushed Tomatoes
There are many brands of crushed tomatoes available in the market. Some of the best brands include San Marzano, Muir Glen, and Hunt's. When choosing a brand, look for ones that are made with fresh, ripe tomatoes and have no added preservatives or artificial flavors.
Buying and Storage Tips for Crushed Tomatoes
When buying crushed tomatoes, look for cans that are free from dents or damage. Make sure to check the expiration date to ensure that the product is fresh. Once opened, store crushed tomatoes in an airtight container in the refrigerator for up to five days. You can also freeze them for longer storage.
Tomatoes are a great source of nutrients and have been shown to have numerous health benefits.
Frequently Asked Questions about One Serving of Crushed Tomatoes
1. What is the serving size of crushed tomatoes?
One serving of crushed tomatoes typically contains about 1/2 cup or 121 grams.
2. How many calories are in one serving of crushed tomatoes?
One serving of crushed tomatoes contains about 25 calories.
3. Are crushed tomatoes healthy?
Yes, crushed tomatoes are a healthy food choice as they are low in calories and fat, and are a good source of vitamins and minerals such as vitamin C, potassium, and lycopene.
4. Can I use crushed tomatoes in any recipe that calls for tomatoes?
Yes, crushed tomatoes can be used in most recipes that call for tomatoes, such as spaghetti sauce, chili, soup, or salsa.
5. Do crushed tomatoes have any added ingredients?
Some brands of crushed tomatoes may have added salt or other seasonings, but many are simply made with just tomatoes and citric acid or calcium chloride as preservatives.