Calories in 1 Small Chicken Meatballs?

1 Small Chicken Meatballs is 22 calories.

1 Small Chicken Meatballs are a great protein source with only 22 calories per meatball. They are a versatile food that can be used in various dishes. Whether you're looking for a quick and easy recipe or meal prep option, or want some appetizers for your next party, small chicken meatballs can be a perfect choice.

Small chicken meatballs offer several health benefits. They are low in calories and fat, making them a great option for those looking to maintain a healthy weight. They are also a good source of protein, which is essential for building and repairing muscles. Small chicken meatballs are also rich in essential vitamins and minerals such as iron, zinc, and vitamin B12.

In this article, we'll explore 10 delicious ways to serve small chicken meatballs, provide a quick and easy recipe, alternative meatball recipes to try, and tips on making small chicken meatballs for meal prep. We'll also discuss kid-friendly small chicken meatball recipes and small chicken meatballs for special diets such as gluten-free and low-carb. Additionally, we'll show you how to use small chicken meatballs as a snack, appetizer, or even in soups and stews.

1 Small Chicken Meatballs

10 Delicious Ways to Serve Small Chicken Meatballs

Small chicken meatballs are a great addition to various dishes. Here are ten delicious ways to serve them: - Serve with spaghetti and tomato sauce for a classic Italian dish. - Use them in a stir-fry with vegetables and rice for an Asian-inspired dish. - Make them into sliders and serve with a side of sweet potato fries. - Use them in a wrap with lettuce, tomato, and tzatziki sauce. - Place them on a skewer with cherry tomatoes and grilled vegetables for a healthy kebab. - Make a meatball sub with sliced cheese and marinara sauce. - Add them to a salad for added protein and flavor. - Use them in a soup or stew for a hearty meal. - Top a pizza with small chicken meatballs, sliced red onion, and mozzarella cheese. - Make a meatball sandwich with garlic bread and marinara sauce. These are just a few ideas to get you started. The possibilities are endless when it comes to small chicken meatballs.

Healthy Benefits of Small Chicken Meatballs

Small chicken meatballs offer several health benefits. They are: - Low in calories and fat, making them a great option for weight management. - Rich in essential vitamins and minerals such as iron, zinc, and vitamin B12. - A good source of protein, which is essential for building and repairing muscles. Incorporating small chicken meatballs into your diet can be a great way to add essential nutrients without adding excess calories or fat.

Quick and Easy Recipe for Small Chicken Meatballs

If you're looking for a quick and easy recipe for small chicken meatballs, here's one to try: - In a large bowl, combine one pound of ground chicken, one beaten egg, 1/4 cup breadcrumbs, one minced garlic clove, and 1/4 teaspoon of salt. - Using your hands, mix the ingredients until well combined. - Form the mixture into small meatballs, about the size of a ping pong ball. - Heat a large skillet over medium-high heat. - Add 1 tablespoon of olive oil to the skillet. - Add the meatballs to the skillet and cook for 10-12 minutes, turning occasionally, until browned on all sides and cooked through. Serve the small chicken meatballs with your favorite dipping sauce or use them in a recipe of your choice.

Alternative Meatball Recipes to Try

Small chicken meatballs are not the only type of meatball you can make. Here are some alternative meatball recipes to try: - Turkey meatballs with feta and spinach. - Beef and pork meatballs with parmesan cheese. - Vegetarian meatballs made with lentils and mushrooms. - Chicken and apple meatballs with a maple glaze. - Lamb meatballs with tzatziki sauce. Experimenting with different types of meatballs can be a fun way to add variety to your meals.

How to Make Small Chicken Meatballs for Meal Prep

Small chicken meatballs can be a great food to make ahead of time for meal prep. Here's how to make them: - Preheat your oven to 375 degrees Fahrenheit. - In a large bowl, combine one pound of ground chicken, one beaten egg, 1/4 cup breadcrumbs, one minced garlic clove, and 1/4 teaspoon of salt. - Mix the ingredients until well combined. - Form the mixture into small meatballs, about the size of a ping pong ball. - Place the meatballs on a baking sheet lined with parchment paper. - Bake for 15-20 minutes, until browned on the outside and cooked through. Once cooled, store the small chicken meatballs in airtight containers in the refrigerator or freezer. They can be easily reheated and used in meals throughout the week.

Kid-Friendly Small Chicken Meatball Recipes

Small chicken meatballs can be a great option for kid-friendly meals. Here are some recipes to try: - Meatball subs with sliced cheese and marinara sauce. - Spaghetti and meatballs with tomato sauce. - Mini meatball pizzas with mozzarella cheese and sliced pepperoni. - Meatball sliders with sweet potato fries. - Meatball kebabs with cherry tomatoes and grilled vegetables. Kids will love the fun and tasty meals that small chicken meatballs can create.

Small Chicken Meatballs for Special Diets

Small chicken meatballs can be adapted to fit various dietary needs. Here are some ideas: - Gluten-free meatballs can be made by using gluten-free breadcrumbs or oats. - Low-carb meatballs can be made by using almond meal or coconut flour instead of breadcrumbs. - Paleo meatballs can be made by omitting the breadcrumbs and using almond flour instead. - Dairy-free meatballs can be made by omitting any cheese or dairy products. - Vegetarian meatballs can be made with lentils and mushrooms instead of meat. No matter your dietary needs or restrictions, small chicken meatballs can be a great option.

Small Chicken Meatballs as a Snack

Small chicken meatballs can be a great snack option when you need a quick and easy protein source. Here's how to make a tasty snack: - Heat a small skillet over medium-high heat. - Add 1 tablespoon of olive oil to the skillet. - Add a handful of small chicken meatballs to the skillet and cook for 5-7 minutes, until browned on all sides and heated through. - Serve with your favorite dipping sauce or enjoy on their own. Small chicken meatballs are a delicious and healthy snack option that can keep you fueled throughout the day.

Small Chicken Meatballs for Party Appetizers

Small chicken meatballs can be a great addition to any party or appetizer spread. Here are some ideas to try: - Skewer small chicken meatballs with cherry tomatoes and mozzarella cheese. - Serve small chicken meatballs with a variety of dipping sauces, such as honey mustard, barbecue sauce, and ranch dressing. - Make mini meatball subs by placing small chicken meatballs on slider buns with a slice of cheese and marinara sauce. - Serve small chicken meatballs on toothpicks with a variety of vegetables for a healthy appetizer option. Small chicken meatballs can be a crowd-pleasing appetizer option that is easy to make and customize.

Small Chicken Meatballs in Soup and Stews

Small chicken meatballs can be a great addition to soups and stews. Here's how to use them: - Add small chicken meatballs to a chicken noodle soup for added protein and flavor. - Use small chicken meatballs in a hearty vegetable soup for a filling meal. - Add small chicken meatballs to a chili for added protein and texture. - Use small chicken meatballs in a minestrone soup for a classic Italian dish. Small chicken meatballs can be a great way to add heartiness and flavor to your favorite soup or stew recipe.

Small chicken meatballs are a versatile and healthy food option that can be used in various dishes.

Small Chicken Meatballs - FAQ

1. How many small chicken meatballs can I eat for a meal?

It depends on your personal dietary needs and goals, as well as the other components of your meal. As a general rule, 3-5 small chicken meatballs can make a great addition to a balanced meal.

2. Can I freeze small chicken meatballs?

Yes, you can freeze small chicken meatballs for later use. Place them in an airtight container or zip-top bag and store in the freezer for up to 3 months.

3. Are small chicken meatballs low in fat?

Chicken is a lean protein source, and small chicken meatballs made with lean ground chicken breast can be a low-fat option. However, it depends on how they are prepared and what other ingredients are added.

4. What are some ways to use small chicken meatballs?

Small chicken meatballs can be used in a variety of dishes, such as spaghetti and meatballs, sliders, stir-frys, soups, and as a salad topper.

5. How can I make small chicken meatballs at home?

To make small chicken meatballs at home, combine lean ground chicken breast with minced garlic, chopped onions, Italian seasoning, breadcrumbs, and an egg. Roll into small balls and bake in the oven at 375°F for 15-20 minutes, or until cooked through.

Nutritional Values of 1 Small Chicken Meatballs

UnitValue
Calories (kcal)22 kcal
Fat (g)0.79 g
Carbs (g)0.97 g
Protein (g)2.71 g

Calorie breakdown: 32% fat, 18% carbs, 50% protein

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