Beef Bottom Round is a flavorful and versatile cut of meat that is perfect for a range of dishes. With just 1/8" of fat, this 1 lb. serving of Beef Bottom Round is lean and packed with protein. It is also a good source of iron, zinc, and vitamin B12.
To get the most out of this cut, it is important to know how to cook it properly. In this article, we'll explore how to cook, store, and serve Beef Bottom Round, and we'll also take a closer look at its nutritional benefits.
Whether you're an experienced cook or just starting out, these tips and recipe ideas will help you make the most of this delicious cut of meat.
What is Beef Bottom Round?
Beef Bottom Round comes from the hindquarters of the cow and is a relatively lean cut of meat. It is sometimes referred to as a rump roast or a London Broil. This cut of meat has some connective tissue and can be tough if not cooked properly. However, by using the right cooking techniques, it can be tender and flavorful. Due to its relatively low cost and versatility, Beef Bottom Round is a popular option for many home cooks and chefs alike.
How to Cook Beef Bottom Round
There are several methods for cooking Beef Bottom Round, including roasting, braising, grilling, and pan-searing. No matter which method you choose, it is important to season the meat well and let it rest before slicing. For roasting, preheat your oven to 350°F, season the meat with salt and pepper, and place it in a roasting pan. Cook for about 20 minutes per pound, or until the internal temperature reaches 135-140°F for medium-rare. Let the meat rest for at least 10 minutes before slicing. For braising, sear the meat in a hot pan to develop a crust, then transfer to a Dutch oven or slow cooker with your desired liquid and aromatics. Cook on low heat for several hours until the meat is tender and falls apart easily.
Health Benefits of Beef Bottom Round
Beef Bottom Round is an excellent source of protein, providing about 21 grams per 3-ounce serving. It is also a good source of iron, zinc, and vitamin B12. By choosing lean cuts of beef and pairing them with fruits, vegetables, and whole grains, you can incorporate beef into a healthy and balanced diet.
How to Store Beef Bottom Round
If you're not going to cook your Beef Bottom Round right away, it is important to store it properly to prevent spoilage. Keep it in the refrigerator at a temperature below 40°F and use it within 3-5 days of purchase. You can also freeze Beef Bottom Round for longer storage. Wrap it tightly in plastic wrap, then aluminum foil, and store it in the freezer for up to 6 months.
Recipe Ideas Using Beef Bottom Round
Beef Bottom Round can be used in a variety of dishes, from classic pot roast to steak sandwiches. Here are some recipe ideas to get you started: - Slow Cooker Pot Roast: Brown the meat and onions in a pan, then transfer to a slow cooker with carrots, potatoes, and your desired seasonings. Cook on low for 8-10 hours. - Grilled Steak Sandwiches: Season the meat with garlic, salt, and pepper, then grill to medium-rare. Serve on a toasted baguette with caramelized onions and horseradish sauce.
Here is the nutritional information for a 3-ounce serving of Beef Bottom Round: - calories: 143 - Protein: 21g, Fat: 6g, Carbohydrates: 0g
Alternatives to Beef Bottom Round
If you're looking for a similar cut of meat, try Beef Eye Round or Beef Sirloin Tip Roast. Both of these cuts are lean and can be used in many of the same recipes as Beef Bottom Round. If you're looking for a different type of meat, consider pork tenderloin or chicken breast.
Buying Tips for Beef Bottom Round
When buying Beef Bottom Round, look for meat that is bright red with a firm texture. Avoid any meat that has a strong odor or appears discolored. You can also ask your butcher for recommendations on the best way to prepare this cut, or for other cuts that may be more suitable for your needs.
Serving Suggestions for Beef Bottom Round
Beef Bottom Round is a versatile cut of meat that can be served in a variety of ways. Here are some serving suggestions to try: - Sliced thinly and served on a sandwich with lettuce, tomato, and mustard - Chopped and used in a stir-fry with vegetables and rice
Fun Facts About Beef Bottom Round
- Beef Bottom Round is known by many different names, including rump roast, London Broil, and bottom round roast. - This cut comes from the rear of the cow, and is located just above the hind shank. - Beef Bottom Round is a relatively inexpensive cut of meat that can be a great choice for feeding a crowd.
"Beef Bottom Round is a lean and versatile cut of meat that can be used in a variety of dishes. With proper cooking techniques and seasoning, it can be tender and flavorful."
5 FAQs About 1 lb Beef Bottom Round
1. How many servings does 1 lb of beef bottom round provide?
One pound of beef bottom round can typically provide 3-4 servings, depending on the serving size.
2. What is the best way to cook beef bottom round?
Beef bottom round is best cooked using slow, moist heat methods such as braising or stewing. It can also be grilled or pan fried, but care must be taken to avoid overcooking and resulting toughness.
3. Is beef bottom round a lean cut of meat?
Yes, beef bottom round is considered a relatively lean cut of meat with only 1/8" of fat. However, it is still important to watch portion sizes and incorporate healthy preparation methods to maintain a balanced diet.
4. What are some recipe ideas for using beef bottom round?
Beef bottom round can be used in a variety of recipes, such as pot roast, beef stews, and beef enchiladas. It can also be sliced thinly for use in stir-fries or sandwiches.
5. How many calories are in 1 lb of beef bottom round?
1 lb of beef bottom round contains approximately 871 calories. However, the exact calorie count can vary depending on factors such as the cooking method and any additional ingredients used in the recipe.