If you're looking for a tasty and easy-to-prepare snack, look no further than 1/2 tbsp (7 g) of Golden Raisins & Glazed Pecans. This delicious treat contains just 35 calories, making it a guilt-free option for any time of day.
In addition to being low in calories, Golden Raisins & Glazed Pecans are also a good source of nutrients. Golden raisins are high in antioxidants and fiber, while pecans are a rich source of healthy fats and protein.
In this article, we'll explore the nutritional benefits of Golden Raisins & Glazed Pecans, as well as some tips on how to incorporate them into your diet.
What are Golden Raisins & Glazed Pecans?
Golden raisins are made from Thompson seedless grapes, which are dried in the sun or in a dehydrator. They have a sweet flavor and a golden color, and are often used in baking and cooking. Glazed pecans are pecans that have been coated in a sweet glaze, often made with sugar and spices. They have a crunchy texture and a rich, nutty flavor.
Calories in 1/2 tbsp of Golden Raisins & Glazed Pecans
One serving of Golden Raisins & Glazed Pecans, which is 1/2 tbsp (7 g) contains 35 calories. This makes it an excellent choice for a snack or sweet treat when you're watching your calorie intake.
Macronutrients content in Golden Raisins & Glazed Pecans
In addition to being low in calories, Golden Raisins & Glazed Pecans are also a good source of macronutrients. One serving (1/2 tbsp) contains 0.4 g of protein, 4.6 g of carbohydrates, and 2.2 g of fat.
Micronutrients in Golden Raisins & Glazed Pecans
Golden Raisins & Glazed Pecans are also a good source of micronutrients. One serving (1/2 tbsp) contains 22 mg of calcium, 0.2 mg of iron, and 50 IU of vitamin A.
Golden Raisins & Glazed Pecans as a snack
Golden Raisins & Glazed Pecans are a tasty and convenient snack option. They can be eaten on their own, or mixed with other nuts and dried fruits for a delicious trail mix.
Benefits of consuming Golden Raisins & Glazed Pecans
Consuming Golden Raisins & Glazed Pecans has numerous health benefits, as both golden raisins and pecans are rich in nutrients such as fiber, antioxidants, healthy fats, and protein. Eating these foods as part of a balanced diet can help improve heart health, support weight management, and reduce the risk of chronic diseases such as diabetes and cancer.
How to prepare Golden Raisins & Glazed Pecans as a sweet topping
Golden Raisins & Glazed Pecans can also be used as a delicious sweet topping. Simply chop the pecans into small pieces and mix with the golden raisins. Sprinkle the mixture over oatmeal, yogurt, or ice cream for a healthy and flavorful treat.
Golden Raisins & Glazed Pecans for weight loss
Golden Raisins & Glazed Pecans can be a great addition to a weight loss diet, thanks to their low calorie content and high nutrient density. Adding a small portion of this snack to your daily diet can help keep you feeling satisfied and reduce the risk of overeating.
How to store Golden Raisins & Glazed Pecans
To keep your Golden Raisins & Glazed Pecans fresh and tasty, store them in an airtight container in a cool, dry place. This will help prevent moisture from getting in and spoiling the nuts and raisins.
Possible side-effects of consuming Golden Raisins & Glazed Pecans
While Golden Raisins & Glazed Pecans are generally safe to consume, some people may experience an allergic reaction to pecans. If you have a nut allergy, it's best to avoid this snack.
Frequently Asked Questions about Golden Raisins & Glazed Pecans
1. What are golden raisins?
Golden raisins are dried grapes that are treated with sulfur dioxide before being sun-dried. This process gives them their distinct golden-yellow color.
2. What makes glazed pecans different from regular pecans?
Glazed pecans are coated in a mixture of sugar and butter or oil, which is then baked until the sugar caramelizes and forms a crunchy, sweet glaze. Regular pecans are simply roasted or salted.
3. Can eating golden raisins and glazed pecans be beneficial for health?
Yes, both golden raisins and pecans offer several health benefits. Golden raisins are a good source of fiber, vitamins, and minerals, while pecans are rich in healthy fats, fiber, and antioxidants. However, they are also high in calories, so it's important to eat them in moderation.
4. How can I incorporate golden raisins and glazed pecans into my diet?
You can add them to your morning oatmeal, yogurt, or smoothie for a quick and satisfying breakfast. They also make a great addition to salads, trail mix, or roasted vegetables. You can even enjoy them as a sweet and crunchy snack on their own.
5. Are there any other flavor variations of glazed pecans?
Yes, you can experiment with different spices and sweeteners to create unique flavor combinations. Some popular options include cinnamon and brown sugar, honey and sea salt, or even chili powder and lime zest.