If you're counting calories, you may want to pay attention to the nutritional information in 1 serving (13.5 oz) Fettuccine with Marinara (Small), which contains 440 calories. This classic Italian dish is a favorite for many people, but it can be high in calories and other nutrients, which may be a cause for concern.
Fettuccine with Marinara sauce is typically made with eggs, flour, and tomatoes, along with other ingredients such as garlic, onions, and herbs. The dish is often served with grated cheese, which can add to its calorie count. One serving of Fettuccine with Marinara (Small) contains 91g of carbohydrates, 13g of protein, and 7g of fat.
If you're watching your intake of certain vitamins and minerals, you'll want to note that Fettuccine with Marinara (Small) contains about 118mg of calcium, 3mg of iron, and 9mg of vitamin C.
Calories per Serving
1 serving (13.5 oz) of Fettuccine with Marinara (Small) contains 440 calories, which may be high for some people, especially those on a lower-calorie diet. However, if you're looking for a meal that is filling and satisfying, Fettuccine with Marinara (Small) may be a good option. The dish contains a good amount of carbohydrates and protein, which can help you feel fuller for longer.
Carbohydrates
One serving of Fettuccine with Marinara (Small) contains 91g of carbohydrates, which may be of concern for people who are watching their carbohydrate intake. However, carbohydrates are an important source of energy for the body, and they can also help keep you feeling full and satisfied. If you're looking for a pasta dish that is lower in carbohydrates, you may want to consider a vegetable-based pasta such as zucchini noodles or spaghetti squash.
Protein Content
1 serving of Fettuccine with Marinara (Small) contains 13g of protein, which is a moderate amount. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied. If you're looking for a higher protein pasta dish, you may want to consider adding some lean meat or seafood to your Fettuccine with Marinara sauce.
Fat Content
One serving of Fettuccine with Marinara (Small) contains 7g of fat, which is a moderate amount. Fats are an important macronutrient that help the body absorb certain vitamins and minerals, and they can also help keep you feeling full and satisfied. If you're looking for a lower-fat pasta dish, you may want to consider using a tomato-based sauce instead of a cream-based one.
Fiber Content
Fettuccine with Marinara (Small) contains 4g of fiber per serving, which may be a good amount for some people. Fiber is important for digestion and can help prevent constipation. If you're looking to boost your fiber intake, you may want to consider adding some vegetables to your Fettuccine with Marinara sauce.
Calcium Content
1 serving of Fettuccine with Marinara (Small) contains about 118mg of calcium, which may be a good source for some people. Calcium is important for building and maintaining strong bones and teeth, and it can also help with muscle and nerve function. If you're looking for other sources of calcium, you may want to consider eating more dairy products, leafy green vegetables, or fortified foods.
Iron Content
One serving of Fettuccine with Marinara (Small) contains 3mg of iron, which is a good source for some people. Iron is important for carrying oxygen throughout the body and can help prevent anemia. If you're looking for other sources of iron, you may want to consider eating more red meat, poultry, fish, or leafy green vegetables.
Vitamin C Content
1 serving of Fettuccine with Marinara (Small) contains about 9mg of vitamin C, which may be a good source for some people. Vitamin C is important for immune function and can also help the body absorb iron. If you're looking for other sources of vitamin C, you may want to consider eating more citrus fruits, berries, or leafy green vegetables.
Cholesterol Levels
One serving of Fettuccine with Marinara (Small) contains 20mg of cholesterol, which may be of concern for some people who are watching their cholesterol intake. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. If you're looking to lower your cholesterol intake, you may want to consider eating more fruits, vegetables, and whole grains, and limiting your intake of saturated and trans fats.
Sodium Levels
1 Serving of Fettuccine with Marinara (Small) contains about 730mg of Sodium, which is considered high for one meal. People with existing high blood pressure or concern for their sodium intake should be careful with the dishes that have high levels of sodium. To reduce the sodium content of Fettuccine with Marinara (Small), you can try making the dish at home and reducing the amount of salt you add to the sauce. You can also try using low-sodium canned tomatoes or making your own sauce from fresh tomatoes. Additionally, you may want to limit your intake of other high-sodium foods throughout the day to help keep your overall sodium intake in check.
Fettuccine with Marinara (Small) can be a tasty and satisfying meal, but it's important to pay attention to the nutritional information to make sure it fits into your overall diet and health goals.
5 FAQ about Fettuccine with Marinara
1. What are the main ingredients in Fettuccine with Marinara?
Fettuccine with Marinara typically consists of cooked fettuccine noodles, topped with a tomato-based marinara sauce. Other possible ingredients include garlic, onion, herbs, and spices. Some recipes may also include meat, seafood, or vegetables.
2. How many calories are in a serving of Fettuccine with Marinara?
A small serving of Fettuccine with Marinara (13.5 oz) contains 440 calories. However, the exact calorie count can vary depending on the recipe and serving size.
3. Is Fettuccine with Marinara a healthy meal option?
While Fettuccine with Marinara can be a tasty and satisfying meal option, it is not always the healthiest choice. It is high in calories and often contains a lot of carbohydrates. Additionally, some marinara sauces can be high in salt and sugar. Choosing a smaller portion size and opting for whole grain pasta and a lower sodium sauce can help make the meal more nutritious.
4. Can Fettuccine with Marinara be made without gluten?
Yes, it is possible to make Fettuccine with Marinara without gluten by using gluten-free pasta. Additionally, some marinara sauces are gluten-free, but it is important to read the ingredient labels carefully to ensure that there are no hidden sources of gluten.
5. How can I make Fettuccine with Marinara at home?
To make Fettuccine with Marinara at home, cook fettuccine noodles according to package instructions. In a separate pan, lightly sauté diced onion and garlic in olive oil. Add a can of crushed tomatoes, herbs, and seasonings (such as basil, oregano, and red pepper flakes), and simmer for a few minutes. To serve, top the cooked pasta with the marinara sauce and grated parmesan cheese, if desired.