Looking for a tasty and filling dish that won't break the calorie bank? Look no further than 2/3 cup (95 g) of Vegetable Fried Rice, which contains just 140 Calories. This flavorful dish is perfect for a quick and easy meal, and it's packed with wholesome ingredients that will leave you feeling satisfied.
In addition to being low in Calories, Vegetable Fried Rice is also a great source of nutrients. This dish is loaded with Veggies like carrots, peas, and peppers, which are packed with vitamins and minerals. Plus, brown rice (which is used in many vegetable fried rice recipes) is a good source of Fiber, which can help keep you feeling full and satisfied for longer.
In this article, we'll explore everything you need to know about Vegetable Fried Rice, including how to make it, the nutrients it contains, and the health benefits it offers.
Ingredients of Vegetable Fried Rice
To make Vegetable Fried Rice, you'll need the following ingredients: - 1 cup of cooked brown rice - 1/2 cup of mixed vegetables (such as carrots, peas, and peppers)
Procedure of Making Vegetable Fried Rice
Making Vegetable Fried Rice couldn't be simpler. Just follow these easy steps: 1. Cook one cup of brown rice according to package instructions, then set aside. 2. Heat one tablespoon of vegetable oil in a large skillet over medium-high heat.
Nutrients Contained in 2/3 cup (95 g) Vegetable Fried Rice
Here are some of the key nutrients you'll find in a 2/3 cup serving of Vegetable Fried Rice: - Calories: 140 - Fat: 5g
Health Benefits of Vegetable Fried Rice
In addition to being delicious and filling, Vegetable Fried Rice offers a number of health benefits. Some of these include: - Rich in Fiber: Brown rice and Veggies are both excellent sources of fiber, which can help improve digestion and keep you feeling full and satisfied for longer. - Low in Calories: Compared to many other takeout dishes, vegetable fried rice is relatively low in calories, making it a great option for those watching their weight.
Difference in 2/3 cup and 1 cup of Vegetable Fried Rice
While 2/3 cup (95 g) of Vegetable Fried Rice contains just 140 Calories, a full cup (140 g) of the dish contains around 210-240 calories. Of course, the exact calorie count will depend on the recipe you use and any additional ingredients you add, but in general, a larger serving size of vegetable fried rice will contain more calories.
Serving Size for Vegetable Fried Rice
If you're trying to keep an eye on your calorie intake, a 2/3 cup serving of Vegetable Fried Rice is a great option. However, if you're feeling extra hungry (or just love the taste of fried rice), you can certainly enjoy a larger serving size. Just keep in mind that the more rice you eat, the more Calories you'll be consuming.
Ways to Prepare Vegetable Fried Rice
While we've given you a basic recipe for Vegetable Fried Rice, there are many different ways you could prepare this dish. Here are a few ideas to get you started: - Add protein: Consider adding some chicken, shrimp, or tofu to your fried rice for an extra boost of protein. - Get creative with Veggies: Don't be afraid to experiment with different vegetables in your fried rice. Broccoli, corn, and snow peas would all be great additions.
Vegetable Fried Rice with Low-Calorie Count
If you're really trying to cut down on Calories, there are a few things you can do to make your Vegetable Fried Rice even healthier. Here are a few ideas: - Use less oil: Instead of using a full tablespoon of oil, try using a cooking spray or just a small amount of oil for sautéing. - Go easy on the soy sauce: While soy sauce is a delicious addition to fried rice, it can be quite salty. Try using just a small amount or using a low-sodium variety.
Variations of Vegetable Fried Rice Recipe
As we mentioned earlier, there are countless ways to customize your Vegetable Fried Rice. Here are a few more ideas to get you inspired: - Pineapple fried rice: Add some fresh pineapple chunks to your fried rice for a sweet and tangy twist. - Kimchi fried rice: If you love spicy and sour flavors, try adding some kimchi to your fried rice for an extra kick.
Alternative Ingredients for Vegetable Fried Rice
If you don't have all the ingredients for traditional Vegetable Fried Rice on hand, don't worry. Here are a few alternative ingredients you could try: - Cauliflower rice: As we mentioned earlier, this low-carb alternative to brown rice works great in fried rice recipes. - Quinoa: While not as traditionally used in fried rice recipes, quinoa could be a great alternative if you're looking for a grain that's high in protein.
FAQs About Vegetable Fried Rice
1. What are the ingredients in vegetable fried rice?
Vegetable fried rice typically includes rice, mixed vegetables such as carrots, peas, and beans, onions, garlic, soy sauce, and oil for frying.
2. Is vegetable fried rice Healthy?
Vegetable fried rice can be a healthy choice if it is made with whole grain rice, a variety of colorful vegetables, and is not overly oily or salty. It can also provide a good source of Fiber and nutrients. However, ingredients such as high-sodium soy sauce and added oils can increase its Calories and unhealthy fat content.
3. How many calories are in a serving of vegetable fried rice?
There are 140 calories in a 2/3 cup or 95-gram serving of vegetable fried rice.
4. How is vegetable fried rice typically served?
Vegetable fried rice is often served as a side dish or a main course and can be paired with protein sources like chicken or tofu. It is a popular choice in many Asian cuisines and can be enjoyed as a part of a healthy diet when made with Nutritious ingredients and portion-controlled serving sizes.
5. Can I make vegetable fried rice at home?
Yes, vegetable fried rice can be easily made at home with basic ingredients and simple cooking techniques. Try using brown rice instead of white rice, using low-sodium soy sauce or other flavoring alternatives, and adding more vegetables to increase nutrient density.