1 serving of Deep Dish Pizza Casserole contains 277 calories. This hearty meal has all the flavor of a traditional deep-dish pizza, with crust, sauce, cheese, and toppings baked together in a delicious casserole. If you're looking for a satisfying and easy-to-make dinner, this recipe is a must-try.
This recipe is packed with protein and calcium from the cheese and ground beef, and vitamins and minerals from the vegetables. It's also low in carbohydrates and gluten-free, making it a great option for people with dietary restrictions or those looking for a healthier alternative to traditional pizza.
In this article, we'll take you through the steps to make deep dish pizza casserole, tips for serving it, its nutritional value, its health benefits, and more.
What is Deep Dish Pizza Casserole?
Deep dish pizza casserole is a baked dish that has all the components of a traditional pizza, but in a casserole form. The crust is made from a mixture of almond flour, coconut flour, and eggs, and the toppings are layered on top of the crust before being topped with cheese and sauce. This recipe is great for those who want the flavor of pizza without the gluten and carbs that come with the traditional pizza crust. It's also an easy and convenient meal that can be made in advance and reheated for leftovers throughout the week. Ingredients for Deep Dish Pizza Casserole:
How to Make Deep Dish Pizza Casserole
To make deep dish pizza casserole, you'll need to start by making the crust. Mix almond flour, coconut flour, eggs, olive oil, salt, and garlic powder together in a bowl until well combined. Then press the mixture into the bottom of a greased casserole dish. Next, brown ground beef in a skillet and add onions, peppers, and garlic. Layer the beef mixture on top of the crust, followed by sliced pepperoni, sliced olives, and shredded mozzarella cheese. Finally, pour a can of pizza sauce over the top of the cheese and bake in the oven for 30-40 minutes. Once the casserole is cooked, let it stand for a few minutes before cutting and serving.
Ingredients for Deep Dish Pizza Casserole
1 cup almond flour 2 tbsp coconut flour 3 eggs
Nutrition Facts of Deep Dish Pizza Casserole
calories: 277 Fat: 19g Protein: 20g
Serving Size of Deep Dish Pizza Casserole
1 serving Serves 6
Different Variations of Deep Dish Pizza Casserole
This recipe is easily customizable to suit your taste preferences. You can substitute the beef for ground turkey or chicken, or use different vegetables such as mushrooms or zucchini. You can also experiment with different cheese or sauce varieties to switch up the flavor. For a vegetarian option, you can omit the meat and add more vegetables or even a meat substitute like tofu or tempeh. The possibilities are endless!
Health Benefits of Deep Dish Pizza Casserole
This recipe is packed with nutrients such as protein, healthy fats, and fiber from the almond flour and eggs. The vegetables also provide vitamins and minerals such as vitamin C and potassium. This recipe is also gluten-free and low-carb, making it a great option for anyone with celiac disease or gluten intolerance or those looking to cut down on their carb intake. By using high-quality, whole food ingredients, this recipe is both delicious and nutritious.
Suitable Occasions for Deep Dish Pizza Casserole
Deep dish pizza casserole is a great option for busy weeknights when you want a quick, easy, and satisfying dinner. It's also a great option for meal prep, as it can be made in advance and reheated for lunches throughout the week. It's also a crowd-pleaser, making it a great option for parties and gatherings. You can easily double or triple the recipe to feed a large group.
Tips for Serving Deep Dish Pizza Casserole
To get the best results from your deep dish pizza casserole, be sure to let it cool for a few minutes before cutting into it. This will help the cheese and sauce set and prevent the casserole from falling apart. You can also serve this dish with a side salad or steamed vegetables to add some extra nutrients to your meal. And don't forget the garlic bread for a true pizza experience!
FAQs about Deep Dish Pizza Casserole
Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and store it in the refrigerator or freezer. To reheat, place it in the oven at 350°F until warmed through. Q: Can I customize the toppings in this recipe?
Deep dish pizza casserole is a delicious and easy-to-make meal that's perfect for busy weeknights or feeding a crowd. With its customizable toppings and low-carb, gluten-free crust, it's a healthier alternative to traditional pizza without sacrificing any of the flavor.
Frequently Asked Questions about Deep Dish Pizza Casserole
1. What ingredients do I need to make Deep Dish Pizza Casserole?
To make one serving of Deep Dish Pizza Casserole, you will need the following ingredients:
- 1/4 pound lean ground beef
- 1/4 cup pizza sauce
- 1/4 cup shredded mozzarella cheese
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped onion
- 1/4 cup sliced mushrooms
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
2. Can I add more toppings to the casserole?
Yes, you can add any pizza toppings you like to the casserole such as pepperoni, sausage, olives, or tomatoes. However, keep in mind that adding more toppings will also increase the calorie count of the dish.
3. How long does it take to cook Deep Dish Pizza Casserole?
The casserole should be cooked in the oven for about 25-30 minutes or until the cheese is melted and bubbly.
4. Can I freeze leftover Deep Dish Pizza Casserole?
Yes, you can freeze leftover casserole in an airtight container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and bake in the oven until heated through.
5. How many calories are in one serving of Deep Dish Pizza Casserole?
One serving of Deep Dish Pizza Casserole contains 277 calories.