1 Serving Dinner Kit, Gordita, Pad contains 340 calories. If you're looking for a quick and easy dinner option, this kit might be just what you need. In this article, we'll explore the nutritional information, ingredients, and possible health benefits of this dinner kit.
The 1 Serving Dinner Kit, Gordita, Pad includes a taco shell, seasoning mix, and sauce. The shell is made with flour and water, and the seasoning mix and sauce contain a blend of spices and other ingredients. Each serving contains 19 grams of fat, 41 grams of carbohydrates, and 6 grams of protein.
Whether you're a busy professional, a student, or a stay-at-home parent, sometimes you just don't have the time or energy to cook a meal from scratch. The 1 Serving Dinner Kit, Gordita, Pad is a convenient and tasty option that can help you get a filling meal on the table in no time.
Serving Size and Calories
Each 1 Serving Dinner Kit, Gordita, Pad contains 340 calories. This is based on the recommended serving size, which is one kit. If you eat more than one kit, you'll need to adjust the nutritional information accordingly. It's important to be mindful of your calorie intake, especially if you're trying to lose weight or maintain a healthy weight. The 1 Serving Dinner Kit, Gordita, Pad can be part of a balanced diet, but it's important to be aware of the calorie content and adjust your meals and snacks accordingly.
Fat Content
Each 1 Serving Dinner Kit, Gordita, Pad contains 19 grams of fat. Of those, 4 grams are saturated fat, and 0 grams are trans fat. Fat is an important nutrient that helps our bodies absorb vitamins and minerals, but it's important to be mindful of our intake, especially saturated and trans fats. The American Heart Association recommends limiting saturated fat to less than 13 grams per day for a 2,000 calorie diet. Trans fats should be avoided as much as possible. You can still enjoy the 1 Serving Dinner Kit, Gordita, Pad as part of a healthy diet, but be mindful of your fat intake throughout the day.
Carbohydrates and Fiber Content
Each 1 Serving Dinner Kit, Gordita, Pad contains 41 grams of carbohydrates. Of those, 3 grams are fiber, and 3 grams are sugar. Carbohydrates are an important source of energy for our bodies, but it's important to be mindful of our intake, especially added sugars. The American Heart Association recommends limiting added sugars to no more than 36 grams per day for men and 25 grams per day for women. You can still enjoy the 1 Serving Dinner Kit, Gordita, Pad as part of a healthy diet, but be mindful of your carbohydrate and sugar intake throughout the day.
Protein Quantity
Each 1 Serving Dinner Kit, Gordita, Pad contains 6 grams of protein. Protein is an important nutrient that helps build and repair muscles, among other important functions. The amount of protein you need each day depends on your age, sex, weight, and activity level. In general, adults should aim for at least 0.36 grams of protein per pound of body weight per day. For example, a 150-pound person should aim for at least 54 grams of protein per day. The 1 Serving Dinner Kit, Gordita, Pad can contribute to your daily protein needs, but you may need to consume additional protein sources throughout the day.
Macronutrient Ratio
The macronutrient ratio of the 1 Serving Dinner Kit, Gordita, Pad is roughly 20% protein, 52% carbohydrates, and 28% fat. This can vary depending on your individual serving size and other dietary factors. While there is no one-size-fits-all macronutrient ratio, most people should aim for a balance of carbohydrates, protein, and fat in their diet. The exact ratios will depend on your individual needs and goals. The 1 Serving Dinner Kit, Gordita, Pad can be part of a balanced diet, but be mindful of your overall macronutrient intake throughout the day.
Vitamins and Minerals
The 1 Serving Dinner Kit, Gordita, Pad contains various vitamins and minerals, including calcium, iron, and vitamin C. These nutrients play important roles in our body, from building strong bones to supporting a healthy immune system. It's important to get a variety of vitamins and minerals in your diet to support overall health and wellbeing. While the 1 Serving Dinner Kit, Gordita, Pad can provide some of these nutrients, it's important to also include a variety of fruits, vegetables, whole grains, and other sources of vitamins and minerals in your diet.
In addition to the nutrients listed above, the 1 Serving Dinner Kit, Gordita, Pad contains various other vitamins, minerals, and macronutrients. It's important to be mindful of your overall nutrient intake, rather than focusing on any one nutrient in isolation. You can find more detailed nutritional information on the packaging of the 1 Serving Dinner Kit, Gordita, Pad, or by consulting a nutrition expert.
Gordita Dinner Kit Ingredients
The 1 Serving Dinner Kit, Gordita, Pad contains the following ingredients: taco shell (enriched wheat flour, water, soybean oil, sugar, salt, yeast), seasoning mix (spices, dehydrated onion and garlic, salt), sauce (water, tomato paste, vinegar, high fructose corn syrup, salt, modified corn starch, soybean oil, onion powder, citric acid, garlic powder, xanthan gum, natural flavor). If you have any allergies or dietary restrictions, be sure to check the ingredients list carefully before consuming the 1 Serving Dinner Kit, Gordita, Pad.
Preparation Instructions
To prepare the 1 Serving Dinner Kit, Gordita, Pad, follow these instructions: 1) Preheat oven to 350°F. 2) Remove taco shell from plastic wrap and place on baking sheet. Bake for 3-4 minutes or until warm. 3) Heat sauce and seasoning mix in separate saucepans over medium heat. Stir occasionally. 4) Spoon sauce and seasoning mix onto warm taco shell. Enjoy! Be sure to follow the preparation instructions carefully to ensure optimal flavor and safety.
Possible Health Benefits
The 1 Serving Dinner Kit, Gordita, Pad can be part of a balanced and healthy diet when consumed in moderation. It provides a convenient and tasty option for a quick and easy dinner. The shell is made with flour and water, which provides complex carbohydrates for energy. The seasoning mix and sauce contain a blend of spices and other ingredients that can enhance the flavor and nutritional value of the meal. Overall, the 1 Serving Dinner Kit, Gordita, Pad can contribute to a healthy and satisfying meal, but it's important to be mindful of your overall diet and nutrient intake throughout the day.
5 Frequently Asked Questions about Gordita Pad Dinner Kit
1. What is a Gordita Pad Dinner Kit?
A Gordita Pad Dinner Kit is a kit that contains all the necessary ingredients to make mouth-watering Gorditas at home. It includes a pack of Gordita pads, seasoning mix, and cooking instructions.
2. How many calories does one serving of Gordita Pad Dinner Kit contain?
One serving of Gordita Pad Dinner Kit contains a total of 340 calories. This value may vary slightly depending on the cooking instructions followed and the additional ingredients added by the consumer.
3. How many Gorditas can be made using one Gordita Pad Dinner Kit?
One Gordita Pad Dinner Kit typically contains six Gordita pads, which means that six Gorditas can be made using one kit. However, this may also depend on the serving size and the appetite of the individual consuming them.
4. How can I customize my Gorditas using the dinner kit?
Gordita Pad Dinner Kit comes with a seasoning mix that can be used to add flavor to the Gorditas. The consumers can also add various other ingredients, such as meat, cheese, vegetables or beans to customize their Gorditas according to their taste.
5. Where can I purchase Gordita Pad Dinner Kit?
Gordita Pad Dinner Kit is widely available in grocery stores and supermarkets nationwide. You can also purchase it online on various e-commerce websites.