Are you looking for a way to make your coffee taste more like hazelnut without the added dairy? Look no further than the 4 tsp (12 g) Non-Dairy Hazelnut Coffee Creamer! With only 60 calories per serving, this creamer is a great addition to your morning routine.
Not only does this creamer add great taste to your coffee, it also contains some important nutrients, such as iron and calcium. Plus, it is free from dairy, gluten, and soy, making it a great option for people with dietary restrictions.
In this article, we'll explore more about the nutritional facts, ingredients, and potential health benefits of non-dairy hazelnut coffee creamer, as well as ways to use it and how it can potentially aid in weight loss and blood sugar control.
Calories in Non-Dairy Hazelnut Coffee Creamer
As mentioned earlier, 4 teaspoons (12 g) of non-dairy hazelnut coffee creamer contains only 60 calories. This is a relatively low amount compared to other coffee creamers on the market, some of which can contain up to 100 calories or more per serving. If you're looking to watch your calorie intake, choosing a non-dairy hazelnut coffee creamer like this one can be a great option. It still adds great flavor to your coffee without the added calories.
Serving Size and Calories of Non-Dairy Hazelnut Coffee Creamer
A serving size of non-dairy hazelnut coffee creamer is 4 teaspoons (12 g), which contains 60 calories. It also contains 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 0 milligrams of sodium, 10 grams of carbohydrates, 0 grams of fiber, and 0 grams of protein. Keep in mind that these nutritional facts apply to the specific brand and flavor of creamer mentioned. Other brands and flavors may have slightly different calorie and nutrient values.
Non-Dairy Hazelnut Coffee Creamer Nutritional Facts
In addition to the 60 calories per serving, non-dairy hazelnut coffee creamer contains some important nutrients. One serving size provides 1% of the daily recommended value of iron and 10% of the daily recommended value of calcium. It is also important to note that while this creamer is free from dairy, it is often made with ingredients like sugar and vegetable oil, which can impact the overall nutritional value.
Nutrients in Non-Dairy Hazelnut Coffee Creamer
As previously mentioned, non-dairy hazelnut coffee creamer contains small amounts of iron and calcium. It also typically contains some amount of sugar and vegetable oil, which can add to the calorie count and impact the nutrient profile. Since nutritional values can vary between brands and flavors, it is important to read the labels carefully to see what specific nutrients they contain.
Ingredients in Non-Dairy Hazelnut Coffee Creamer
Ingredients in non-dairy hazelnut coffee creamer can vary between brands and flavors, but some common ingredients include water, sugar, vegetable oil, and natural and artificial flavors. Some brands may also include other ingredients like carrageenan, which can help the creamer mix more easily with the coffee.
Since non-dairy hazelnut coffee creamer is free from dairy, gluten, and soy, it can be a great option for people with these specific allergies. However, it is important to note that some brands may also contain tree nuts or other allergens, so it's important to read the label carefully and check for any potential allergens.
Health Benefits of Non-Dairy Hazelnut Coffee Creamer
While non-dairy hazelnut coffee creamer is not necessarily a health food, it can provide some potential benefits. For example, using this creamer instead of dairy-based creamer can be a great option for people who are lactose intolerant or following a vegan diet. It can also help to add flavor to your coffee while keeping the calories relatively low, making it a great option for people who are watching their calorie intake.
How to Use Non-Dairy Hazelnut Coffee Creamer
Using non-dairy hazelnut coffee creamer is simple. Just add 4 teaspoons (12 g) to your coffee and stir until fully mixed. Depending on your preferences, you can adjust the amount of creamer you use to get the desired level of hazelnut flavor.
Non-Dairy Hazelnut Coffee Creamer and Weight Loss
While non-dairy hazelnut coffee creamer is not a weight loss food on its own, it can be a useful tool for people who are watching their calorie intake and trying to lose weight. Since it is relatively low in calories compared to other creamers, using it in your coffee can help to keep your overall calorie count lower.
Non-Dairy Hazelnut Coffee Creamer and Blood Sugar Control
If you're looking to control your blood sugar levels, non-dairy hazelnut coffee creamer can be a better option than traditional creamers that are high in sugar and carbohydrates. Since this creamer is typically free from added sugars and lower in carbs, it can be a better choice for people who are trying to manage their blood sugar levels.
5 FAQ About Non-Dairy Hazelnut Coffee Creamer
1. Is Non-Dairy Hazelnut Coffee Creamer vegan?
Yes, non-dairy hazelnut coffee creamer is vegan since it does not contain any animal products or derivatives.
2. Does Non-Dairy Hazelnut Coffee Creamer contain any allergens?
Non-dairy hazelnut coffee creamer contains soy, which is a common allergen. It may also contain traces of other allergens depending on the manufacturing process.
3. Can Non-Dairy Hazelnut Coffee Creamer be used in place of milk?
Yes, non-dairy hazelnut coffee creamer can be used as a substitute for milk in coffee, tea, and other beverages. However, it may not work well in some recipes that require the texture and viscosity of milk.
4. How many calories are in a serving of Non-Dairy Hazelnut Coffee Creamer?
A serving of non-dairy hazelnut coffee creamer (4 tsp or 12g) contains 60 calories.
5. Does Non-Dairy Hazelnut Coffee Creamer have a strong hazelnut flavor?
The level of hazelnut flavor in non-dairy hazelnut coffee creamer may vary depending on the brand and the amount used. Generally, it has a mild to moderate hazelnut taste that complements coffee well.