1 oz Herb Citrus Dressing contains 110 calories. This dressing is a healthy and flavorful addition to any salad or dish. The citrusy tang and herb blend make this dressing a must-try for anyone who loves a burst of flavor in their meals.

Made with natural ingredients, this dressing is low in calories and provides essential nutrients to your body. It contains a delicious blend of herbs and citrus flavor that adds a zing to any salad or grilled meat. With only 110 calories per serving, you can enjoy this dressing without feeling guilty.

In this article, we'll explore the nutritional benefits and health advantages of using 1 oz Herb Citrus Dressing in your diet. We'll also discuss the fat, sodium, carbohydrate, and protein content of the dressing to help you make an informed decision about incorporating it into your meals.

Calories per Serving

1 oz Herb Citrus Dressing contains 110 calories per serving, making it an excellent choice for those looking to maintain a healthy weight. The low calorie count allows you to enjoy a delicious dressing without packing on the pounds. By incorporating 1 oz Herb Citrus Dressing into your diet, you can reduce calorie intake and still enjoy a flavorful meal. The dressing is perfect for those who are following a calorie-controlled diet but still want to indulge in a tasty and satisfying dish. If you're watching your weight, 1 oz Herb Citrus Dressing is a great option to add to your meals. With its low calorie count and delicious flavor, it's an easy way to stay on track with your health goals.

Serving Size

The recommended serving size for 1 oz Herb Citrus Dressing is one ounce or two tablespoons. This serving provides 110 calories, making it a healthy dressing choice for any meal. Using the recommended serving size ensures that you're not overdoing it on the calories and fat content. With its flavorful blend of herbs and citrus, 1 oz Herb Citrus Dressing is a delicious addition to any meal. By following the recommended serving size, you can enjoy the health benefits of the dressing without worrying about overindulging. As with any condiment or dressing, moderation is key.

Fat Content

1 oz Herb Citrus Dressing contains 9 grams of fat per serving. However, most of the fat is healthy unsaturated fat, which is good for your heart and body. The healthy fats in 1 oz Herb Citrus Dressing are derived from olive oil, which is a rich source of monounsaturated fatty acids. These fats help to lower cholesterol levels and reduce the risk of heart disease. With its healthy fat content, 1 oz Herb Citrus Dressing is a great choice for those looking for a nutritious and flavorful dressing option.

Sodium Content

1 oz Herb Citrus Dressing contains 200 milligrams of sodium per serving. While this is not a low-sodium option, it is still within the daily recommended sodium limit for adults. If you're watching your sodium intake, you may want to adjust your portion size accordingly or consider using a low-sodium alternative. However, for those who are not sensitive to sodium, 1 oz Herb Citrus Dressing can still be a healthy choice. As always, it's important to be mindful of your sodium intake and make informed choices about the foods and condiments you consume.

Carbohydrates

1 oz Herb Citrus Dressing contains 4 grams of carbohydrates per serving. This is a relatively low carbohydrate option, making it a good choice for those who are limiting their carbohydrate intake. The carbohydrates in 1 oz Herb Citrus Dressing come from natural sources such as honey and lemon juice, which provide a sweet and tangy flavor. With its low carbohydrate content, this dressing is perfect for those following a low-carb or keto diet. If you're looking for a delicious, low carbohydrate dressing option, 1 oz Herb Citrus Dressing is a great choice that won't sacrifice flavor.

Protein Content

1 oz Herb Citrus Dressing does not contain any significant protein content. However, it can be paired with protein-rich foods such as grilled chicken or salmon to create a well-balanced and flavorful meal. Protein is an essential nutrient that helps to build and repair tissues in the body. By pairing 1 oz Herb Citrus Dressing with protein-rich foods, you can create a nutritious and satisfying meal that will keep you feeling full and energized. While 1 oz Herb Citrus Dressing may not contain protein, it can still be a healthy and tasty addition to your meals when paired with other protein sources.

Vitamins and Minerals

1 oz Herb Citrus Dressing contains a variety of vitamins and minerals that are essential for maintaining good health. It is a good source of vitamin C, which helps to boost the immune system and improve skin health. The dressing also contains vitamin E, which is an antioxidant that helps to protect the body from damage caused by free radicals. Additionally, it is rich in minerals such as potassium and calcium, which are important for maintaining healthy bones and muscles. With its nutrient-rich profile, 1 oz Herb Citrus Dressing is a great way to add flavor and nutrition to your meals.

Ingredients Used

1 oz Herb Citrus Dressing is made with all-natural ingredients such as olive oil, honey, lemon juice, and a blend of herbs including basil, parsley, and thyme. The dressing contains no artificial colors or flavors, making it a healthy and nutritious choice. With its natural blend of flavors and high-quality ingredients, 1 oz Herb Citrus Dressing is a great way to add a burst of flavor to your meals. By choosing a dressing made with natural ingredients, you can be sure that you're consuming a healthy and flavorful option without any unnecessary additives.

Allergens

1 oz Herb Citrus Dressing contains honey, which may be a potential allergen for some individuals. If you have a honey allergy, you may need to choose a different dressing option. It's important to read the ingredient list carefully and check for any potential allergens before consuming any food or condiment. If you're not allergic to honey, 1 oz Herb Citrus Dressing can be a healthy and delicious dressing option to try.

Health Benefits

Incorporating 1 oz Herb Citrus Dressing into your diet can provide a range of health benefits. Its low calorie and fat content make it a great option for maintaining a healthy weight. The natural ingredients in the dressing provide essential vitamins and minerals that support overall health and wellbeing. Its flavor also encourages you to eat more nutritious foods such as salads, vegetables, and lean proteins. By using 1 oz Herb Citrus Dressing as a healthy and flavorful addition to your meals, you can reap the numerous health benefits of its natural and nutrient-dense ingredients.