If you're looking for a delicious and nutritious snack that will satisfy your sweet tooth, look no further than a 1 serving double chocolate walnut oatmeal bar. This tasty treat is perfect for breakfast, as an afternoon pick-me-up, or even as a dessert after dinner. And best of all, it contains only 180 calories per serving!

In addition to being low in calories, double chocolate walnut oatmeal bars are also packed with nutritional benefits. They're high in protein, fiber, and healthy carbohydrates, making them the perfect fuel for your body. Plus, they're loaded with heart-healthy walnuts and delicious chocolate chips, for a snack that tastes great and is good for you too.

In this article, we'll explore the ingredients and preparation method for making double chocolate walnut oatmeal bars, as well as the nutritional benefits and weight loss benefits of incorporating them into your diet. So grab a snack and get ready to learn more!

Ingredients of Double Chocolate Walnut Oatmeal Bar

To make a batch of double chocolate walnut oatmeal bars, you'll need the following ingredients: - 1 cup rolled oats - 1/2 cup almond flour - 1/2 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup unsweetened cocoa powder - 1/4 cup chocolate chips - 1/4 cup chopped walnuts - 1 tsp vanilla extract - 1/2 tsp baking powder - 1/2 tsp salt Mix all ingredients together in a large bowl, then spread the batter into a greased 8x8 inch baking pan. Bake at 350 degrees for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Preparation Method of Double Chocolate Walnut Oatmeal Bar

To make a batch of double chocolate walnut oatmeal bars, start by preheating your oven to 350 degrees. Then, gather your ingredients and mix them together in a large bowl until they're well combined. Next, spread the batter evenly into a greased 8x8 inch baking pan, and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Once the bars are finished baking, let them cool in the pan for a few minutes before cutting them into squares and serving.

Nutritional Benefits of Double Chocolate Walnut Oatmeal Bar

Double chocolate walnut oatmeal bars are packed with nutrition, making them an ideal snack to fuel your body and keep you feeling full and satisfied. Here are some of the highlights: - Protein: 6g - Fiber: 4g - Carbohydrates: 24g - Fat: 8g - Sugar: 12g In addition to these macronutrients, double chocolate walnut oatmeal bars also contain a variety of vitamins and minerals, including iron, magnesium, and zinc.

Calories in Double Chocolate Walnut Oatmeal Bar

At only 180 calories per serving, double chocolate walnut oatmeal bars are a guilt-free way to satisfy your sweet tooth and fuel your body with healthy nutrients.

Protein Content in Double Chocolate Walnut Oatmeal Bar

Each serving of double chocolate walnut oatmeal bars contains 6 grams of protein, which can help you feel full and satisfied for longer periods of time. Protein also plays an important role in muscle repair and growth, making this snack a great option for athletes and fitness enthusiasts.

Fiber Content in Double Chocolate Walnut Oatmeal Bar

With 4 grams of fiber per serving, double chocolate walnut oatmeal bars are an excellent source of this essential nutrient. Fiber helps to regulate digestion, lower cholesterol, and keep you feeling full and satisfied throughout the day.

Carbohydrates in Double Chocolate Walnut Oatmeal Bar

Double chocolate walnut oatmeal bars contain 24 grams of carbohydrates per serving, which can provide your body with the energy it needs to power through your day. The healthy carbohydrates in these bars come from sources like oats and applesauce, which are slow-burning and won't cause your blood sugar to spike.

Fat Content in Double Chocolate Walnut Oatmeal Bar

Each serving of double chocolate walnut oatmeal bars contains 8 grams of fat, which is mainly derived from heart-healthy sources like walnuts and almond flour. These healthy fats can help to lower your risk of heart disease and improve your cholesterol levels.

Sugar Content in Double Chocolate Walnut Oatmeal Bar

Double chocolate walnut oatmeal bars contain 12 grams of sugar per serving, which comes from natural sources like maple syrup and applesauce. While this is a relatively high amount of sugar, it's still lower than many other sweet treats and can be part of a healthy diet when consumed in moderation.

Weight Loss Benefits of Double Chocolate Walnut Oatmeal Bar

While double chocolate walnut oatmeal bars aren't specifically marketed for weight loss, they can still be a helpful tool for those looking to shed some pounds. Their high protein and fiber content can help to keep you feeling full and satisfied, while their low calorie count makes them a great option for snacking between meals. Additionally, when consumed in moderation as part of a balanced diet, snacking on healthy treats like oatmeal bars can help to prevent overeating and cravings for less healthy foods.