1 Serving Enchilada - Cheese packs in 383 calories per serving. This popular Mexican dish is a cheesy, flavorful treat that can be enjoyed with friends and family. Cheese enchiladas are a classic version of this dish that has become a fan favorite.

This dish is made from tortillas filled with cheese and topped with red or green enchilada sauce. While this dish is easy to prepare, it is important to keep some tips in mind to make sure it turns out perfect every time.

In this article, we'll explore some practical tips and strategies for making the perfect cheese enchilada.

What is a Serving Enchilada?

An enchilada is a popular Mexican dish that consists of a tortilla rolled around filling and covered in chili sauce. In this case, the filling is cheese, making it a cheese enchilada. Traditionally, enchiladas are made with corn tortillas, but you can also use flour tortillas. You can also add meat or vegetables to your enchilada for added flavor and nutrition. One serving of cheese enchilada typically contains around 383 calories, depending on the size and ingredients used.

Preparation Tips

To make the perfect cheese enchilada, start by preheating your oven to 350 degrees. Then, lightly grease a 9x13 inch baking dish with cooking spray or oil. Next, warm up your tortillas to make them more pliable. You can do this by wrapping them in a damp paper towel and microwaving them for 30 seconds or heating them in a dry skillet for a few seconds on each side. To assemble your enchiladas, spoon some cheese onto each tortilla and roll it up tightly. Place the tortillas seam side down in the baking dish, and top with enchilada sauce and more cheese. Bake for about 20-25 minutes, or until the cheese is melted and bubbly.

Nutritional Information

One serving of cheese enchilada contains around 383 calories, 23g of fat, 25g of carbs, and 16g of protein. It also provides calcium, iron, vitamin C, and other essential nutrients. While cheese enchiladas can be a delicious and satisfying meal, they should be enjoyed in moderation due to their high calorie and fat content. If you are looking to make a healthier version of this dish, there are several substitutions and additions you can make.

Variations and Additions

There are many different ways to customize your cheese enchilada to suit your taste preferences and dietary needs. Here are a few ideas: 1. Add vegetables: You can add chopped peppers, onions, tomatoes, or spinach to your cheese filling for added nutrients and flavor. 2. Use low-fat cheese: To reduce the calorie and fat content of your cheese enchilada, use a low-fat or reduced-fat cheese.

Calorie Count

As mentioned earlier, one serving of cheese enchilada contains around 383 calories. To reduce the calorie content, you can use smaller tortillas or serve the enchilada with a side salad for added nutrition. Another way to cut calories is to use less cheese or a lower-fat cheese. You can also use a homemade enchilada sauce made with fresh ingredients to reduce the sodium and preservatives found in store-bought sauces.

Cheese Enchilada vs. Other Enchilada Types

Cheese enchiladas are just one type of enchilada you can enjoy. Other popular varieties include beef enchiladas, chicken enchiladas, and shrimp enchiladas. While these types of enchiladas contain different fillings, they are all typically made with the same base ingredients of tortillas and enchilada sauce.

How to Make a Healthier Cheese Enchilada?

To make a healthier version of cheese enchilada, there are several substitutions and additions you can make to reduce the calorie and fat content. Here are some tips: 1. Use low-fat cheese or a dairy-free cheese alternative. 2. Add more vegetables to your filling, such as spinach, kale, or zucchini.

Other Healthy Mexican Meals

Mexican cuisine is known for its bold flavors and fresh ingredients. If you are looking for other healthy Mexican meals to try, here are a few ideas: 1. Chicken fajitas made with grilled chicken, onions, and bell peppers. 2. Shrimp ceviche made with fresh shrimp, lime juice, cilantro, and avocado.

Enchilada Fun Facts

Enchiladas have been a popular Mexican dish for centuries. Here are some fun facts about this delicious dish: 1. The word 'enchilada' comes from the Spanish word 'enchilar,' meaning 'to season with chili.' 2. Enchiladas are a festive dish often served during holidays and celebrations in Mexico and other Latin American countries.

Cheese Enchilada Recipe

Here is a simple recipe for making cheese enchiladas at home. Enjoy! Ingredients: 8-10 corn tortillas, 2 cups shredded cheese, 2 cups enchilada sauce, 1 tablespoon olive oil. Instructions: Preheat oven to 350 degrees. Lightly grease a 9x13 inch baking dish. Warm up tortillas in microwave or on a skillet. Spoon cheese onto each tortilla and roll up tightly. Place tortillas seam-side down in baking dish. Top with enchilada sauce and more cheese. Bake for 20-25 minutes or until cheese is melted and bubbly.