1 Serving Fajitas Steak W/Corn Tortillas contains 960 calories. If you are conscious of your calorie intake, it is important to keep track of what you eat. Fajitas are a popular Mexican dish that are both delicious and filling. However, they can be high in calories, so it is important to pay attention to portion sizes.

In terms of nutritional information, 1 Serving Fajitas Steak W/Corn Tortillas also contains 35 grams of protein, 53 grams of fat, and 72 grams of carbohydrates. It is also high in sodium and cholesterol, so it is important to balance this dish with other healthier options throughout the day.

In this article, we'll explore some tips and strategies for enjoying Fajitas without compromising your health goals. By making simple changes to your meal choices and portion sizes, you can still enjoy this delicious dish within your calorie budget.

Calorie Content

As mentioned earlier, 1 Serving Fajitas Steak W/Corn Tortillas contains 960 calories. This is a significant amount of calories for one meal, and it is important to consider your total daily calorie intake when enjoying this dish. To help manage your calorie intake, consider sharing this dish with a friend or saving half for later. You can also opt for lower calorie options such as chicken or veggie Fajitas, or skip the tortillas altogether and enjoy the steak and veggies on their own.

Protein Content

Despite its high calorie content, 1 Serving Fajitas Steak W/Corn Tortillas is also high in protein, with 35 grams per serving. Protein is an essential nutrient that helps build and repair muscle, and it also helps to keep you feeling full and satisfied. To boost the protein content of this dish even further, you can add extra steak or other protein sources such as beans or tofu.

Fat Content

1 Serving Fajitas Steak W/Corn Tortillas is also high in fat, with 53 grams per serving. While some sources of fat are healthy and necessary for our bodies, it is important to not overdo it with unhealthy fats. To limit your intake of unhealthy fats, opt for leaner cuts of steak and use healthy cooking methods such as grilling or roasting instead of frying. You can also add healthy fats to your meal by including sources such as avocado or nuts.

Carbohydrate Content

1 Serving Fajitas Steak W/Corn Tortillas is high in carbohydrates, with 72 grams per serving. Carbohydrates are an important source of energy for our bodies, but it is important to choose healthy sources of carbs and watch our portion sizes. To balance your carbohydrate intake, consider using smaller tortillas or swapping them for lettuce wraps. You can also add more veggies to your Fajitas to increase the fiber content and slow down the digestion of carbs.

Sodium Content

1 Serving Fajitas Steak W/Corn Tortillas is high in sodium, with over 2000 milligrams per serving. Excessive sodium intake can lead to high blood pressure and other health problems, so it is important to watch your sodium intake. To lower the sodium content of this dish, you can ask for less salt in the seasoning or use herbs and spices instead. You can also choose other lower sodium options such as chicken or veggie Fajitas.

Cholesterol Content

1 Serving Fajitas Steak W/Corn Tortillas is also high in cholesterol, with over 200 milligrams per serving. High cholesterol levels can increase the risk of heart disease, so it is important to limit your intake of cholesterol-rich foods. To lower the cholesterol content of this dish, you can opt for leaner cuts of steak, or use tofu or beans as your protein source. You can also choose other lower cholesterol options such as chicken or veggie Fajitas.

Vitamin Content

1 Serving Fajitas Steak W/Corn Tortillas is a good source of several vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins are important for immune function, vision, and blood clotting, respectively. To boost the vitamin content of your Fajitas, consider adding more veggies such as bell peppers, onions, or tomatoes. These veggies are rich in vitamins and minerals and can also add flavor and texture to your dish.

Mineral Content

1 Serving Fajitas Steak W/Corn Tortillas is also a good source of several minerals, including iron, calcium, and magnesium. Iron is important for blood health, calcium is important for bone health, and magnesium is important for heart health. To boost the mineral content of your Fajitas, consider using more iron-rich cuts of steak, and adding more calcium-rich dairy or plant-based sources such as cheese or spinach. You can also add more magnesium-rich sources such as nuts or legumes.

Allergen Information

1 Serving Fajitas Steak W/Corn Tortillas contains several potential allergens, including wheat and soy. The corn tortillas may also contain any number of potential allergens depending on the brand or preparation. If you have food allergies or sensitivities, it is important to ask your server about the ingredients in your Fajitas and avoid any potential allergens. You can also consider making your own Fajitas at home to have more control over the ingredients.

Serving Size

The serving size of 1 Serving Fajitas Steak W/Corn Tortillas is one plate. However, the portion sizes of restaurant dishes can often be larger than what we would normally eat at home. To manage your portion sizes, consider sharing your dish with a friend or taking half home for later. You can also ask for a smaller portion or choose a lower calorie option such as veggie Fajitas.