If you're someone who loves smoothies but is lactose intolerant or simply avoids dairy, you're in luck! The 1 serving Dairy-Free Jet Tea Smoothies Straw/Banana 12Oz is a delicious, healthy, and convenient option for you. With 279 calories per serving, it's the perfect on-the-go snack or breakfast.

This smoothie is not only dairy-free but also delivers a decent amount of nutrients. It contains natural sources of sugars, vitamin C, potassium, and fiber, making it an excellent choice for those who want to maintain a healthy diet.

In this article, we'll explore the nutritional value of this smoothie, its ingredients, and provide suggestions on how to make the most out of it.

Serving Size and Calories

The 1 serving Dairy-Free Jet Tea Smoothies Straw/Banana 12Oz has a total of 279 calories per serving. The serving size is 12 ounces, which is equivalent to 340 grams. It's important to note that the calorie count may vary depending on the additional ingredients you decide to add to your smoothie.

Calories from Fat

This smoothie is low in fat, with only 4.5 grams of fat per serving. Out of the 279 total calories, approximately 35 of them come from fat. This makes it a suitable option for people who are watching their fat intake or on a weight loss journey.

Macronutrients

This smoothie provides a good balance of macronutrients, with 2 grams of protein, 67 grams of carbohydrates, and 6 grams of fiber per serving. It also has natural sugars from the fruits used, providing a healthy source of energy. The smoothie is also low in sodium, with only 60 milligrams per serving.

Vitamins and Minerals

The 1 serving Dairy-Free Jet Tea Smoothies Straw/Banana 12Oz is a good source of vitamin C, providing 114% of the daily recommended intake. It's also an excellent source of potassium, delivering 14% of the daily recommended intake. Additionally, it contains small amounts of iron, vitamin A, and calcium.

Ingredients

The primary ingredients of this smoothie are strawberries, bananas, apple juice, and ice. The strawberry and banana blend provides the fruity flavor, while the apple juice gives it a sweet taste. The ice is used to give it a creamy texture and make it a refreshing drink on a hot day.

Allergen Information

This smoothie does not contain any dairy products or gluten, making it a suitable option for people with lactose intolerance or celiac disease. However, it's essential to note that it's made in facilities where other allergens, such as tree nuts or soy, may be present. If you have severe allergies, it's best to contact the manufacturer to ensure the product is safe for you.

Suitable for Special Diets

In addition to being dairy-free and gluten-free, this smoothie is also suitable for vegans and vegetarians. It does not contain any animal products, and the ingredients used are all plant-based. If you're watching your sugar intake, you can also request to add fewer fruits or apple juice to your smoothie.

Serving Suggestions

The 1 serving Dairy-Free Jet Tea Smoothies Straw/Banana 12Oz is a convenient snack that can be enjoyed at any time of the day. You can also add more ingredients to make it a more substantial meal, such as protein powder or oatmeal. If you're feeling indulgent, you can also add whipped cream or chocolate syrup to the top of your smoothie.

Storage Instructions

This smoothie should be consumed immediately after purchase. If you need to store it for a short period, you can keep it in the refrigerator for up to one day. It's not recommended to freeze the smoothie, as it may alter the texture and taste.

Additional Information

The 1 serving Dairy-Free Jet Tea Smoothies Straw/Banana 12Oz is a tasty and healthy option for people who want to enjoy a smoothie without dairy products. It's also suitable for people with different dietary preferences, such as vegans or gluten-free followers. However, it's essential to note that the calorie count may vary depending on additional ingredients and that it's not suitable for people with severe allergies due to cross-contamination.