If you're looking for a quick and easy source of protein, look no further than 11 shrimp (113 g) Medium Easy Peel Raw Shrimp. Not only are they a lean source of protein, but they're also low in calories, making them a great addition to any meal. With only 100 calories, 11 shrimp can provide you with a satisfying and healthy snack or meal.

These shrimp are not only low in calories but are also packed with nutrients. They are a good source of selenium, magnesium, and Vitamin B12, which are essential for healthy brain function, immune system support, and energy production. Additionally, they are low in fat and high in protein, which can help support weight loss and weight management goals.

In this article, we'll explore the nutritional benefits of 11 shrimp (113 g) Medium Easy Peel Raw Shrimp, how to prepare and incorporate them into your meals, as well as some risks and precautions to keep in mind when consuming them.

Nutritional information of Medium Easy Peel Raw Shrimp

Medium Easy Peel Raw Shrimp is a great source of protein with almost no fat. 11 shrimp (113 g) contains only 100 calories, 0.3 g of fat, and 23.1 g of protein. They also contain a variety of essential vitamins and minerals such as Vitamin B12, Vitamin D, calcium, and iron which are necessary for the body. Moreover, they are a good source of Omega-3 Fatty Acids which is needed for heart and brain health. Their low calorie, low-fat and high protein properties make them a great food for supporting weight loss goals. If you're looking for a low-calorie, nutrient-dense protein source, Medium Easy Peel Raw Shrimp is a great option.

How many calories are there in 11 Medium Easy Peel Raw Shrimp?

11 shrimp (113 g) Medium Easy Peel Raw Shrimp contains 100 calories, which makes them an ideal snack or addition to any meal. The low calorie content is due to their low-fat content and high protein content. Compared to other protein sources like chicken or beef, shrimp contain fewer calories while still providing the same amount of protein. If you are counting calories or watching your weight, Medium Easy Peel Raw Shrimp is a great choice for a satisfying and healthy meal.

What is the serving size of Medium Easy Peel Raw Shrimp?

The serving size of Medium Easy Peel Raw Shrimp is typically listed as 3 oz, or about 85 g. This serving size would provide around 70-80 calories, depending on the size of the shrimp. However, since the calorie content of shrimp is quite low, it is easy to consume larger portions without worrying about overeating. For example, 11 Medium Easy Peel Raw Shrimp is a perfect snack or can be added to salads, pastas or stir-fry. Medium Easy Peel Raw Shrimp is an extremely versatile protein option that can be incorporated into a variety of dishes as a low-calorie, nutrient-dense alternative.

Benefits of eating Medium Easy Peel Raw Shrimp

There are a number of benefits to adding Medium Easy Peel Raw Shrimp to your diet. First and foremost, they are an excellent source of protein, which is essential for building and repairing muscles, organs and other body tissues. Secondly, they are low in fat and calories but high in essential vitamins and minerals such as selenium, magnesium, and Vitamin B12, which are critical for optimal health. Lastly, shrimp contain Omega-3 fatty acids which is important to maintain a healthy heart.

Macronutrient breakdown of Medium Easy Peel Raw Shrimp

In one 3 oz serving (about 85 g), Medium Easy Peel Raw Shrimp contains approximately:

• calories: 70 - 80
• Protein: 17g
• Carbohydrates: 0g
• Fat: 0.3g

As you can see, shrimp are a fantastic source of protein that are low in calories, carbs and fat. This makes them a great food for supporting a variety of health goals, from weight loss to bodybuilding.

How to prepare Medium Easy Peel Raw Shrimp

Preparing Medium Easy Peel Raw Shrimp is incredibly easy. The first step is to thaw the shrimp if they are frozen, by putting them in cold water for about 10-15 minutes. Once the shrimp are defrosted, you can choose to peel them or leave the shells on. If you want to remove the shells, hold the tail of the shrimp and carefully remove the shell from the body. Then, with a small knife, remove the vein from the back of the shrimp. Once the shrimp are cleaned, you can cook them however you prefer - sauté, grill or stir-fry. They are also great in salads or as a protein source in pasta dishes.

How to incorporate Medium Easy Peel Raw Shrimp into your meals

One of the best things about Medium Easy Peel Raw Shrimp is their versatility. They can be added to almost any meal and are incredibly easy to prepare. Here are a few ways you can incorporate them into your meals:

• Add them to stir-fries
• Use as a protein in salads
• Combine with pasta dishes such as Spaghetti and Alfredo.
• Make your own tacos or sushi rolls

The options are endless when it comes to adding shrimp to your diet. Experiment with different flavors and ingredients to create meals you love.

Medium Easy Peel Raw Shrimp compared to other sources of protein

When it comes to protein sources, there are a ton of options out there. However, Medium Easy Peel Raw Shrimp is a fantastic choice for a number of reasons. Compared to chicken, beef or pork, shrimp are lower in calories, fat and saturated fat while providing the same amount of protein. Additionally, shrimp are easier to digest and often cause fewer digestive issues than other animal-based proteins. When you're looking for a high-quality protein source that is easy to prepare and delicious to eat, look no further than Medium Easy Peel Raw Shrimp.

Risks and precautions of eating Medium Easy Peel Raw Shrimp

While Medium Easy Peel Raw Shrimp is generally considered safe to eat, there are a few risks and precautions to keep in mind. First and foremost, it's important to make sure that the shrimp you are consuming is fresh and has been stored properly before consuming. Shrimp that has not been handled properly can carry bacteria such as Vibrio or E. coli, which can cause food poisoning. Secondly, some people may be allergic to shrimp or other shellfish, so it's important to be mindful of any symptoms of an allergic reaction such as hives, itching, or swelling. Lastly, it is recommended that pregnant women, young children, or those with compromised immune systems should avoid consuming raw shrimp or undercooked shrimp as it can lead to illness or food poisoning.

Tips for buying and storing Medium Easy Peel Raw Shrimp

When buying Medium Easy Peel Raw Shrimp, look for shrimp that smells fresh, without any strong ammonia odor. The flesh should be firm, and the color should be light pink to white. Once you've purchased the shrimp, it's important to store it properly to ensure it stays fresh. Keep the shrimp in the refrigerator and use within two days or freeze immediately for later use. When it comes to thawing frozen shrimp, it’s best to do it slowly in the refrigerator or by running cold water over them. Avoid thawing shrimp at room temperature or in warm water as this can promote bacterial growth.