Calories in 1 Serving Extra-Tender Bone-İn Pork Shoulder?

1 Serving Extra-Tender Bone-İn Pork Shoulder is 230 calories.

A serving of extra-tender bone-in pork shoulder contains approximately 230 calories. This cut of meat is delicious and versatile, making it a popular protein source for home cooks around the world.

Pork shoulder is rich in protein, iron, and several B vitamins, making it a nutritious addition to any diet. It's also a relatively inexpensive cut of meat, making it a great choice for families on a budget.

In this article, we'll explore some practical tips and strategies for cooking pork shoulder to perfection, as well as some mouth-watering recipes that will make your taste buds sing.

1 Serving Extra-Tender Bone-İn Pork Shoulder

Cooking Tips to Make Your Pork Shoulder Extra Tender

Pork shoulder can be a tough cut of meat if not cooked properly, but with a few simple techniques, you can turn it into a melt-in-your-mouth masterpiece. Here are some tips for making your pork shoulder extra tender:

  • Marinate the meat for a few hours or overnight before cooking to help break down the muscle fibers.
  • Cook the meat low and slow, either in a slow cooker, oven, or on the stovetop, for several hours until it's fall-off-the-bone tender.
  • Use a meat thermometer to ensure the pork is cooked to at least 145 degrees Fahrenheit.
By following these simple tips, you'll be able to transform tough pork shoulder into a mouth-watering meal that will have your family begging for seconds.

Why Bone-In Pork Shoulder is a Great Protein Source

Bone-in pork shoulder is a great protein source for a number of reasons. For one, it's an economical option that can feed a whole family. Additionally, pork shoulder is rich in a number of key nutrients, including protein, iron, and several B vitamins. Another advantage of bone-in pork shoulder is that it's easy to cook and can be used in a wide variety of recipes. Whether you're making pulled pork, roasted pork shoulder, or a hearty stew, bone-in pork shoulder is a versatile protein that can be seasoned to your liking. So next time you're looking for a high-protein, budget-friendly meal option, consider picking up some bone-in pork shoulder at your local supermarket.

Pork Shoulder Nutritional Content and Health Benefits

Pork shoulder is rich in a number of essential nutrients that are important for maintaining good health. For instance, a 3 oz. serving of pork shoulder contains approximately:

  • 160 calories
  • 22 grams of protein
  • 7 grams of fat
  • 2.5 grams of saturated fat
  • 65 mg of cholesterol
  • 0 grams of carbohydrates
In addition to its nutrient content, pork shoulder has also been linked to a number of health benefits. For instance, the iron found in pork is essential for healthy blood cells, while the B vitamins help support a healthy metabolism.

Mouth-Watering Recipes Using Bone-In Pork Shoulder

Bone-in pork shoulder is a versatile ingredient that can be used in a number of recipes. Here are some mouth-watering recipes to try:

  • Pulled Pork Sandwiches: Slow-cook pork shoulder until it's fall-off-the-bone tender, then serve it on a bun with your favorite BBQ sauce.
  • Pork Stew: Cube pork shoulder and cook it in a flavorful broth with vegetables and herbs for a hearty and comforting meal.
  • Roasted Pork Shoulder: Rub the pork with your favorite seasonings and roast it in the oven until it's crispy on the outside and tender on the inside.
Whether you're in the mood for BBQ, stew, or roasted pork, bone-in pork shoulder is the perfect ingredient for a satisfying and delicious meal.

How to Store and Reheat Your Delicious Pork Shoulder

If you have leftover pork shoulder, it's important to store it properly to maintain its flavor and texture. Here are some tips for storing and reheating your delicious pork shoulder:

  • Store leftover pork in an airtight container in the refrigerator for up to five days.
  • To reheat, either heat it up in the microwave or oven until it's warm throughout.
  • For best results, add a little bit of broth or BBQ sauce to the meat to prevent it from drying out.
By following these simple tips, you'll be able to enjoy delicious pork shoulder leftovers for days to come.

Different Cuts of Pork Shoulder and Their Cooking Methods

Pork shoulder is a versatile cut of meat that can be divided into several different sections. Here are some of the most common cuts of pork shoulder and the best ways to cook them:

  • Boston butt: This is the upper portion of the pork shoulder and is best cooked low and slow in a slow cooker, oven, or smoker.
  • Picnic shoulder: This is the lower portion of the pork shoulder and is also best cooked low and slow. It's a great cut for making pulled pork.
  • Pork steak: This is a cross-section of the Boston butt and is a great option for grilling or pan-frying.
No matter which cut you choose, pork shoulder is a tasty and economical option that's perfect for feeding a crowd.

Where to Buy Extra-Tender Bone-İn Pork Shoulder

Bone-in pork shoulder is a popular cut of meat that can be found at most supermarkets and butcher shops. Look for pork shoulder that is bright pink in color and has a good amount of marbling throughout the meat. If you're looking for a more premium cut of pork shoulder, you may be able to find Berkshire pork, which is a heritage breed known for its tender and flavorful meat. No matter where you buy your pork shoulder, make sure to choose a reputable source that prioritizes animal welfare and sustainability.

Top 10 Seasonings to Add Flavor to Your Pork Shoulder

Pork shoulder is a delicious cut of meat that can be seasoned in a variety of ways to suit your tastes. Here are 10 seasonings to try on your next batch of pork shoulder:

  1. BBQ rub
  2. Cumin and coriander
  3. Salt and pepper
  4. Garlic and onion powder
  5. Honey and mustard
  6. Chipotle and smoked paprika
  7. Rosemary and thyme
  8. Ginger and soy sauce
  9. Cajun seasoning
  10. Taco seasoning
No matter which seasoning you choose, make sure to rub it generously into the pork shoulder and let it marinate for several hours before cooking for maximum flavor.

Pork Shoulder Meal Ideas for Every Occasion

Bone-in pork shoulder is a versatile ingredient that can be used in a variety of dishes for every occasion. Here are some meal ideas to try:

  • Weeknight dinner: Try making pulled pork sandwiches with coleslaw and your favorite BBQ sauce.
  • Game day: Whip up a batch of pork chili with beans and cheese for the perfect halftime snack.
  • Summer BBQ: Grill some pork steaks and serve them with corn on the cob and potato salad.
  • Holiday feast: Roast a whole pork shoulder with apples and onions for a show-stopping centerpiece at your next holiday dinner.
No matter what the occasion, bone-in pork shoulder is the perfect ingredient for a delicious and crowd-pleasing meal.

Expert Techniques for Preparing Bone-In Pork Shoulder

If you're looking to take your pork shoulder game to the next level, consider trying some expert techniques for preparing this delicious cut of meat. Here are some tips from top chefs and food experts:

  • Brine the meat before cooking to help lock in moisture and flavor.
  • Smoke the meat for several hours for a delicious smoky flavor.
  • Use a sous vide machine to cook the meat to the perfect temperature and texture.
  • Cut the meat against the grain for maximum tenderness.
With these expert techniques in your arsenal, you'll be a pork shoulder pro in no time.

The flesh, though tough and sinewy, had been rejuvenated by boiling and roasting in the fire, and it tasted as rich as any meat I'd ever had.

Frequently Asked Questions About Extra-Tender Bone-In Pork Shoulder

1. How many calories are in one serving of extra-tender bone-in pork shoulder?

One serving of extra-tender bone-in pork shoulder contains 230 calories.

2. How should I prepare extra-tender bone-in pork shoulder?

There are many ways to prepare extra-tender bone-in pork shoulder, including slow-cooking, roasting, grilling, and braising. Season the pork shoulder with your favorite herbs and spices and cook until the internal temperature reaches 145 degrees Fahrenheit.

3. How much protein is in one serving of extra-tender bone-in pork shoulder?

One serving of extra-tender bone-in pork shoulder contains approximately 23 grams of protein.

4. Can I freeze extra-tender bone-in pork shoulder?

Yes, you can freeze extra-tender bone-in pork shoulder. Wrap it tightly in plastic wrap or freezer paper and store it in the freezer for up to six months. Thaw the pork shoulder in the refrigerator overnight before cooking it.

5. What dishes can I make with extra-tender bone-in pork shoulder?

Extra-tender bone-in pork shoulder is a versatile ingredient that can be used in a variety of dishes, such as pulled pork sandwiches, tacos, burritos, stir-fry, and salads.

Nutritional Values of 1 Serving Extra-Tender Bone-İn Pork Shoulder

UnitValue
Calories (kcal)230 kcal
Fat (g)16 g
Carbs (g)1 g
Protein (g)19 g

Calorie breakdown: 44% fat, 3% carbs, 53% protein

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