Looking for a tasty and healthy snack that you can munch on guilt-free? Look no further than 1 oz (28 g) Mountain Medley! This delicious trail mix is perfect for satisfying your hunger pangs in between meals, without compromising on your health goals. With just 130 calories per serving, it's a snack that you can enjoy anytime, anywhere, without any worry.

Not only is 1 oz (28 g) Mountain Medley low in calories, but it's also rich in essential nutrients that your body needs to stay healthy and strong. Packed with a variety of nuts, seeds, and dried fruits, it's a well-balanced blend that provides a good mix of protein, healthy fats, and fiber. Here's a breakdown of the nutrient content of Mountain Medley per serving (28 g): 7 g fat, 16 g carbs, 3 g fiber, 5 g sugar, 3 g protein, and 0 mg cholesterol.

In this article, we'll explore the various benefits of 1 oz (28 g) Mountain Medley, and why it's an ideal snack for people of all ages, especially those who are trying to manage their weight or follow a gluten-free or vegan diet. Whether you're a fitness enthusiast, a busy worker, or an outdoor adventurer, there's something for everyone in this small but mighty trail mix. So, let's get started!

Calories per serving

As mentioned earlier, 1 oz (28 g) Mountain Medley has 130 calories per serving, which is relatively low compared to other snacks on the market. This makes it a great option for people who are trying to lose weight or maintain a healthy weight. By choosing Mountain Medley over high-calorie snacks, you can reduce your overall calorie intake and still feel satisfied. Remember, the key to weight management is not just about counting calories, but also making sure that you're getting enough nutrition from your food. This is where Mountain Medley shines, as it's not only low in calories but also rich in important nutrients like fiber, protein, and healthy fats. So, the next time you're looking for a snack, reach for a pack of Mountain Medley and enjoy the best of both worlds!

Nutrient analysis

Let's take a closer look at the nutrient content of Mountain Medley and why it's such a healthy snack. As mentioned earlier, per serving (28 g), Mountain Medley contains 7 g of fat, which is mostly healthy unsaturated fat that's good for your heart and brain. It also has 16 g of carbohydrates, of which 3 g is fiber and 5 g is sugar. The fiber content helps to promote satiety and digestive health, while the sugar content is relatively low compared to other sweet snacks. In addition, Mountain Medley has 3 g of protein, which is important for muscle building and repair. It also contains a variety of vitamins and minerals, such as vitamin E, magnesium, and potassium, which are beneficial for overall health. By choosing Mountain Medley as your snack, you can ensure that you're getting a well-balanced mix of nutrients that your body needs to function at its best.

Healthy snacking options

Snacking doesn't have to be unhealthy or boring. With 1 oz (28 g) Mountain Medley, you can enjoy a tasty and nutritious snack that's perfect for any occasion. Whether you're at home, at work, or on-the-go, Mountain Medley is a convenient and easy-to-transport snack that you can take anywhere. You can also customize your snack by adding it to other foods, such as yogurt, oatmeal, or smoothie bowls. This not only makes your snack more interesting, but also increases the nutrient value of your meal. Plus, Mountain Medley is a great snack to share with friends or family, as it's suitable for all ages and dietary preferences.

Ingredients

Mountain Medley is made from a variety of high-quality, all-natural ingredients that are carefully selected for their taste and nutrition. Some of the key ingredients in Mountain Medley include roasted almonds, pumpkin seeds, sunflower seeds, dried cranberries, and raisins. These ingredients are all gluten-free and vegan-friendly, making them suitable for people with dietary restrictions or preferences. In addition, Mountain Medley is free from artificial colors, flavors, or preservatives, which means you can enjoy a snack that's pure, wholesome, and delicious. The next time you're wondering what's in your snack, just check out the ingredient list for Mountain Medley and you'll know exactly what you're eating!

Serving size

The serving size for Mountain Medley is 1 oz (28 g), which is the perfect amount for a satisfying snack. If you're trying to manage your weight or control your portion sizes, it's helpful to have a pre-measured snack like Mountain Medley that takes the guesswork out of snacking. However, if you find that one serving is not enough or too much for you, you can always adjust the amount accordingly or pair it with other foods to make a more balanced meal. Just remember to listen to your body's hunger and fullness cues, and snack mindfully.

Gluten-free and vegan-friendly

If you're following a gluten-free or vegan diet, it can be challenging to find snacks that fit your dietary needs. Fortunately, Mountain Medley is both gluten-free and vegan-friendly, which means you can enjoy a healthy and delicious snack without any worries. The all-natural ingredients in Mountain Medley are carefully chosen to ensure that they're free from any gluten or animal products. This makes it a perfect snack for people with celiac disease, gluten intolerance, or food allergies, as well as people who choose to follow a plant-based lifestyle. So, whether you're out hiking in the mountains or snacking at home, Mountain Medley is a snack that everyone can enjoy.

Ideal for weight management

One of the biggest challenges of weight management is finding snacks that are low in calories but still satisfying. This is where Mountain Medley comes in, as it's a snack that's not only low in calories but also high in nutrients like fiber, protein, and healthy fats. By choosing Mountain Medley over high-calorie snacks or processed foods, you can reduce your overall calorie intake without feeling deprived. This can lead to gradual and sustainable weight loss, which is more beneficial for your health in the long run. So, if you're looking for a snack that can support your weight management goals, try 1 oz (28 g) Mountain Medley and see the difference it can make!

Low calorie and high nutrient blend

What sets Mountain Medley apart from other snacks is its unique blend of low-calorie and high-nutrient ingredients. Unlike many snacks that are high in empty calories or refined sugars, Mountain Medley is made from all-natural ingredients that provide a good balance of protein, healthy fats, and fiber. This makes it a snack that's not only satisfying and delicious but also good for your body. By choosing Mountain Medley as your go-to snack, you can feel good about nourishing your body with wholesome and nutritious ingredients that support your overall health and wellbeing. Plus, with just 130 calories per serving, it's a snack that won't sabotage your weight loss efforts or leave you feeling sluggish and bloated.

Perfect for outdoor activities

If you're an outdoor enthusiast or someone who loves to stay active, you need a snack that can keep up with your energy needs. 1 oz (28 g) Mountain Medley is the perfect snack for outdoor activities, as it's lightweight, portable, and packed with energy-boosting nutrients. Whether you're hiking, biking, or camping, Mountain Medley is a snack that can help you stay fueled and focused on your adventure. Plus, it's easy to pack in your backpack or pocket, so you can enjoy it on-the-go without any hassle.

Suitable for all ages

One of the great things about 1 oz (28 g) Mountain Medley is that it's suitable for people of all ages, from kids to adults. Whether you're snacking at home, at school, or at work, Mountain Medley is a snack that everyone can enjoy. Plus, with its gluten-free and vegan-friendly formula, it's a snack that's safe and healthy for people with dietary restrictions or preferences. So, the next time you're in the mood for a tasty and nutritious snack, grab a pack of Mountain Medley and share it with your family and friends!