If you're looking for a savory and satisfying breakfast, look no further than a Ham & Cheddar Omelet made with Bob Evans Egg Lites. With 296 calories per serving, this breakfast option is a great way to get your day started on the right foot.

In addition to being relatively low in calories, this omelet is packed with protein and other essential nutrients. The ham adds a salty savoriness to the dish while the cheese brings a creamy and indulgent flavor.

In this article, we'll explore the calories, ingredients, nutrients, preparation tips, health benefits, best time to serve, pairing suggestions, storage guidelines, substitutes, and cost of this delicious breakfast option.

Calories in Ham & Cheddar Omelet with Bob Evans Egg Lites

As mentioned earlier, one serving (283 g) of this omelet contains 296 calories, making it a relatively low-calorie breakfast option. Of these calories, 138 come from fat, 92 from protein, and 66 from carbohydrates. While this omelet is not necessarily low in fat, at 15 grams per serving, it does provide a good source of protein and other essential nutrients.

Ingredients of Ham & Cheddar Omelet with Bob Evans Egg Lites

To make this delicious breakfast dish, you'll need Bob Evans Egg Lites, diced ham, shredded cheddar cheese, salt, pepper, and butter or cooking spray. Bob Evans Egg Lites are a great option if you're trying to cut down on calories and cholesterol, as they are made with real eggs but with 0 grams of fat and only 5 calories per serving. The ham and cheese provide a savory and indulgent flavor while the salt and pepper bring out the best in the ingredients.

Nutrients in Ham & Cheddar Omelet with Bob Evans Egg Lites

This Ham & Cheddar Omelet is a great source of protein, with 22 grams per serving. It also provides a good source of calcium, vitamin D, and other essential vitamins and minerals. Additionally, this omelet is relatively low in carbohydrates, with only 2 grams per serving, making it a great option for those on a low-carb diet.

Preparation of Ham & Cheddar Omelet with Bob Evans Egg Lites

To make this omelet, start by heating a non-stick pan over medium-high heat. Add butter or cooking spray to the pan to prevent sticking. Beat the Bob Evans Egg Lites in a bowl and season with salt and pepper. Pour the mixture into the pan and cook for 2-3 minutes, or until the eggs start to set. Add the diced ham and shredded cheddar cheese to one side of the eggs and fold the other side over to form an omelet. Cook for an additional 2-3 minutes, or until the cheese has melted and the eggs are fully cooked.

Health Benefits of Ham & Cheddar Omelet with Bob Evans Egg Lites

This Ham & Cheddar Omelet is a great way to get your day started with a healthy and satisfying breakfast. With a good source of protein, essential vitamins and minerals, and relatively low calories and carbohydrates, this omelet is a nutritious option for those looking to maintain a healthy lifestyle. The ham and cheese provide a satisfying and savory flavor, making it a great option to curb cravings and prevent overeating later in the day.

Best Time to Serve Ham & Cheddar Omelet with Bob Evans Egg Lites

This Ham & Cheddar Omelet is a great option for breakfast or brunch, but can also be enjoyed for lunch or dinner. It is also a great option for meal prep, as it can be made ahead of time and reheated throughout the week.

Pairing Suggestions for Ham & Cheddar Omelet with Bob Evans Egg Lites

To complete your breakfast or brunch, consider serving this omelet with a side of fresh fruit, whole wheat toast, or a small salad. For a heartier meal, pair this omelet with roasted potatoes or grilled vegetables.

Storage Guidelines for Ham & Cheddar Omelet with Bob Evans Egg Lites

To store leftover omelet, place it in an airtight container and store it in the refrigerator for up to 3-4 days. To reheat, place the omelet on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.

Substitutes for Ham & Cheddar Omelet with Bob Evans Egg Lites

If you're looking for a vegetarian or meat-free option, consider substituting the ham with sauteed mushrooms, spinach, or tomatoes. You can also experiment with different cheese options, such as feta, goat cheese, or gouda.

Cost of Ham & Cheddar Omelet with Bob Evans Egg Lites

The cost of this omelet will depend on the availability and price of the ingredients in your area. Bob Evans Egg Lites typically cost around $2.50 per carton, while diced ham and shredded cheese can be purchased for around $3-5 per package. In total, the cost of ingredients for one serving of this omelet is typically around $2-3.