Looking for a delicious salad option that won't break your calorie bank? Look no further than the 2 cups (100 g) Strawberry Poppy Seed Salad Kit, which only contains 170 calories per serving. This salad kit is perfect for anyone looking to maintain a healthy and balanced diet without sacrificing taste or flavor.

Not only is this salad low in calories, but it's also high in essential nutrients like carbohydrates and protein. In fact, each serving of the Strawberry Poppy Seed Salad Kit contains 25 grams of carbohydrates and 2 grams of protein, making it a great option for fueling your active lifestyle.

In this article, we'll explore the nutrient composition, vitamin and mineral content, and health benefits of the Strawberry Poppy Seed Salad Kit, as well as provide tips for storing and serving this tasty salad.

Serving Size and Calories

Each serving of the Strawberry Poppy Seed Salad Kit contains 170 calories, making it a great option for anyone looking to maintain a healthy and balanced diet. The serving size for this salad kit is 2 cups (100 g), which is the perfect portion for a light and refreshing meal or side dish.

Carbohydrate and Protein Content

Each serving of the Strawberry Poppy Seed Salad Kit contains 25 grams of carbohydrates, which are a great source of energy for your active lifestyle. This salad kit also contains 2 grams of protein per serving, which can help promote muscle growth and repair after exercise.

Nutrient Composition

Each serving of the Strawberry Poppy Seed Salad Kit contains 3 grams of fiber, which can help promote healthy digestion and keep you feeling full and satisfied throughout the day. This salad kit is also a great source of healthy fats, with 9 grams of fat per serving. These healthy fats can help promote heart health and brain function.

Vitamins and Minerals

Each serving of the Strawberry Poppy Seed Salad Kit contains 45% of your daily recommended intake of vitamin A, which is important for maintaining healthy vision and a strong immune system. This salad kit is also rich in vitamin C, with 80% of your daily recommended intake per serving. Vitamin C is essential for promoting healthy skin and supporting proper immune function. Other important vitamins and minerals found in the Strawberry Poppy Seed Salad Kit include calcium, iron, and potassium, which can help support healthy bones, blood, and cardiovascular function.

Gluten-free and Vegetarian

The Strawberry Poppy Seed Salad Kit is gluten-free, making it a great option for anyone with celiac disease or gluten intolerance. This salad kit is also vegetarian, making it a great option for anyone who follows a plant-based diet.

Ingredients and Allergens

The main ingredients in the Strawberry Poppy Seed Salad Kit include spinach, strawberries, almonds, and a delicious poppy seed dressing. This salad does contain tree nuts (almonds), so anyone with a nut allergy should avoid this product. Additionally, this salad contains milk and soy, which may be problematic for those with dairy or soy allergies.

Shelf Life and Storage

The Strawberry Poppy Seed Salad Kit has a shelf life of approximately one week when stored properly in the refrigerator. To store this salad, be sure to keep it in an airtight container or resealable bag to prevent moisture and bacteria from contaminating the food. Additionally, be sure to avoid storing this salad in direct sunlight or at room temperature, as this can cause the food to spoil more quickly.

Packaging Information

The Strawberry Poppy Seed Salad Kit comes in a convenient resealable container, which makes it easy to store and transport. The packaging for this product is made from recyclable materials, making it an eco-friendly and sustainable option for your food choices.

Serving Suggestions

This salad is perfect as a light lunch or side dish, and pairs well with grilled chicken or salmon for an additional protein boost. If you're looking to add some extra crunch to your salad, try topping it with some toasted pumpkin seeds or croutons. For a fun and festive twist, try adding some dried cranberries or sliced mandarin oranges to your salad for a burst of sweetness and flavor.

Health Benefits

The high vitamin and mineral content in the Strawberry Poppy Seed Salad Kit can help support healthy immune function, strong bones, and proper cardiovascular function. The healthy fats found in this salad can help support brain function and promote heart health. Additionally, the fiber in this salad can help promote healthy digestion and keep you feeling full and satisfied throughout the day.