If you're someone who loves their coffee with a hint of pumpkin spice flavor, you're in luck! The Sugar Free Pumpkin Pie Spice Coffee Creamer is a delicious option that adds a seasonal twist to your morning cup of Joe. But, how many calories are in this creamer? Just one tablespoon (15 ml) of this creamer is around 20 calories, making it a fairly low-calorie addition to your coffee.

If you're someone who keeps track of your macros or calories, it's important to know what ingredients make up this creamer. The good news is that the Sugar Free Pumpkin Pie Spice Coffee Creamer is made with nonfat milk, heavy cream, natural flavors, and sucralose. It's also gluten-free and contains no trans fat.

In this article, we'll dive deeper into the nutrition facts, benefits, and even show you how to make your own Sugar Free Pumpkin Pie Spice Coffee Creamer at home.

Understanding the Calories in Sugar Free Pumpkin Pie Spice Coffee Creamer

As mentioned earlier, a tablespoon of Sugar Free Pumpkin Pie Spice Coffee Creamer contains around 20 calories. For reference, the recommended daily calorie intake for the average adult is around 2,000-2,500 calories. While this creamer may not add a significant number of calories, it's still important to be mindful of portion sizes and the overall balance of your diet.

Ingredients That Make Up Sugar Free Pumpkin Pie Spice Coffee Creamer

As previously mentioned, the Sugar Free Pumpkin Pie Spice Coffee Creamer is made with nonfat milk, heavy cream, natural flavors, and sucralose. But what exactly are natural flavors? These are flavors derived from natural spices, fruits, or other plant or animal sources that are used to add flavor and aroma to food products. In this case, the natural flavors come from a blend of pumpkin pie spices that give this creamer its signature taste.

Sugar Free Pumpkin Pie Spice Coffee Creamer Nutrition Facts

Here is a breakdown of the nutrition facts for one tablespoon (15 ml) of Sugar Free Pumpkin Pie Spice Coffee Creamer: - calories: 20 - Total Fat: 1g - Saturated Fat: 0.5g - Trans Fat: 0g - Cholesterol: 5mg - Sodium: 10mg - Total Carbohydrates: 2g - Dietary Fiber: 0g - Sugars: 0g - Protein: 0g It's important to note that while this creamer is sugar-free, it does contain 2g of total carbohydrates. This is due to the small amount of natural flavors and the addition of sucralose, a zero-calorie sweetener.

Why Choosing Sugar Free Pumpkin Pie Spice Coffee Creamer is a Healthier Choice

There are a few reasons why choosing Sugar Free Pumpkin Pie Spice Coffee Creamer is a healthier choice compared to other coffee creamers. First, as previously mentioned, it contains no trans fat and is gluten-free, making it a safe option for those with dietary restrictions or preferences. Second, it's sugar-free and contains natural flavors and sucralose, which can be a good alternative to traditional sweeteners. Finally, it's a lower-calorie option that can help you maintain a balanced diet while still enjoying the taste of fall in your morning coffee.

Benefits of Using Sugar Free Pumpkin Pie Spice Coffee Creamer

Aside from the taste and health benefits mentioned above, there are a few other benefits to using Sugar Free Pumpkin Pie Spice Coffee Creamer. - Convenience: If you're someone who enjoys flavored coffee but doesn't want to spend time and money on buying multiple syrups or creamers, this is a one-stop-shop for adding pumpkin spice flavor to your coffee. - Versatility: This creamer can be used in hot or iced coffee, as well as other fall-inspired drinks like lattes or cappuccinos. - Customizability: While the taste is already delicious on its own, you can also mix it with other flavors or spices to create a custom pumpkin spice blend.

Sugar Free Pumpkin Pie Spice Coffee Creamer Serving Suggestions

For those looking to enjoy their Sugar Free Pumpkin Pie Spice Coffee Creamer in a creative way, here are a few serving suggestions: - Add a splash to your oatmeal or breakfast smoothie for a touch of fall flavor. - Use it as a creamer alternative in pumpkin spice baked goods like muffins, cupcakes or bread. - Mix it with a dash of cinnamon and nutmeg for a DIY pumpkin spice latte. - Add it to your favorite fall cocktail for a unique twist.

Frequently Asked Questions About Sugar Free Pumpkin Pie Spice Coffee Creamer

Here are some commonly asked questions about Sugar Free Pumpkin Pie Spice Coffee Creamer: - Is there caffeine in this creamer? No, this creamer does not contain caffeine. - Can I use this creamer if I'm lactose intolerant? Unfortunately, this creamer contains nonfat milk and heavy cream, which may not be suitable for those with lactose intolerance. - Does this creamer need to be refrigerated? Yes, after opening, it's best to keep this creamer refrigerated and consume within 14 days.

How to Make Your Own Sugar Free Pumpkin Pie Spice Coffee Creamer

If you're feeling ambitious and want to make your own Sugar Free Pumpkin Pie Spice Coffee Creamer, here's a recipe to try: - Ingredients: - 1 cup heavy cream - 1 cup unsweetened almond milk - 3 tbsp pumpkin puree - 1 tsp pumpkin pie spice - 1/2 tsp vanilla extract - 10-15 drops liquid stevia extract - Instructions: 1. In a small saucepan, heat the pumpkin puree, pumpkin pie spice, and vanilla extract over low heat for 1-2 minutes until fragrant. 2. Add the almond milk and heavy cream, and stir gently to combine. 3. Remove from heat and let cool for a few minutes. 4. Add the liquid stevia extract to taste. 5. Transfer the mixture to a jar or airtight container and store in the fridge for up to 7-10 days.

Pairing Ideas with Sugar Free Pumpkin Pie Spice Coffee Creamer

If you're looking for some tasty pairings to go with your Sugar Free Pumpkin Pie Spice Coffee Creamer, here are a few ideas to try: - For breakfast, pair it with a pumpkin spice waffle or pancake. - For an afternoon pick-me-up, pair it with a slice of pumpkin bread or a pumpkin-flavored cookie. - For dessert, try pairing it with a slice of pumpkin pie or a pumpkin cheesecake slice. - For a cozy night in, pair it with a fall-inspired movie like Hocus Pocus or Sleepy Hollow.

Where to Buy Sugar Free Pumpkin Pie Spice Coffee Creamer

If you're interested in trying Sugar Free Pumpkin Pie Spice Coffee Creamer, it's widely available at many major grocery stores and online. Some popular brands that offer this flavor include Coffee mate, International Delight, and Nestle. It can be found in the dairy section or the coffee/tea aisle.