Are you a bacon lover trying to watch your calorie intake? Look no further than Three Peppercorn Thick Sliced Center Cut Bacon! With only 80 Calories per slice (14 g), you can enjoy the flavor you love without the guilt.

Not only is this bacon lower in Calories, it also has 6 g of Protein per slice, helping you reach your daily protein goals. Additionally, one slice has only 6 g of Fat, with 2 g being saturated fat.

In this article, we'll explore the nutritional content of Three Peppercorn Thick Sliced Center Cut Bacon and how it can fit into a healthy diet.

Calories in Three Peppercorn Thick Sliced Center Cut Bacon

As previously mentioned, one slice of Three Peppercorn Thick Sliced Center Cut Bacon contains 80 Calories. This is a relatively low amount for a bacon serving size of 14 g compared to other brands on the market. If you are counting calories, you can enjoy a few slices of this bacon without derailing your daily goals. However, if you are on a strict calorie restriction, it's important to be mindful of portion sizes.

Fat Content in Three Peppercorn Thick Sliced Center Cut Bacon

One slice of Three Peppercorn Thick Sliced Center Cut Bacon contains 6 g of Fat, with 2 g being saturated fat. This is a lower amount of fat compared to other bacon brands, making it a better choice for those monitoring their fat intake. While fat is an important macronutrient and necessary for optimal health, too much saturated fat can increase your risk of heart disease. Choosing a bacon with less saturated fat, like Three Peppercorn Thick Sliced Center Cut Bacon, can be a good addition to a heart-healthy diet.

Protein in Three Peppercorn Thick Sliced Center Cut Bacon

If you are looking for a bacon that can provide a Protein boost, Three Peppercorn Thick Sliced Center Cut Bacon has 6 g of protein per slice. While not a significant source of protein, it can be a helpful addition to a protein-packed breakfast. Protein is an essential macronutrient that is involved in many important bodily functions. Including a protein source with your meals can help keep you feeling fuller for longer periods of time and may aid in weight loss.

Carbohydrate Content in Three Peppercorn Thick Sliced Center Cut Bacon

Bacon is not typically known for its carbohydrate content, and Three Peppercorn Thick Sliced Center Cut Bacon is no exception. One slice has less than 1 g of Carbohydrates, making it a low-carb food choice. However, it's important to note that not all carbohydrates are bad for you. Complex carbohydrates, like those found in whole grains, fruits, and vegetables, provide important nutrients such as fiber and are important for overall health.

Vitamins and Minerals in Three Peppercorn Thick Sliced Center Cut Bacon

While bacon is not typically considered a significant source of Vitamins and Minerals, Three Peppercorn Thick Sliced Center Cut Bacon does contain some nutrients that can contribute to overall health. One slice provides a small amount of niacin (a B vitamin important for energy production) and phosphorus (important for bone health). However, it is important to note that the Sodium content of bacon can be high, which can have negative effects on blood pressure.

Sodium in Three Peppercorn Thick Sliced Center Cut Bacon

Like most bacon brands, the Sodium content of Three Peppercorn Thick Sliced Center Cut Bacon is relatively high. One slice contains 180 mg of sodium, which is about 8% of the daily recommended limit for sodium intake. High sodium intake has been linked to increased risk of high blood pressure and heart disease. If you are trying to lower your sodium intake, it's important to keep an eye on the sodium content of the foods you eat, including bacon.

Cholesterol in Three Peppercorn Thick Sliced Center Cut Bacon

One slice of Three Peppercorn Thick Sliced Center Cut Bacon contains 10 mg of Cholesterol. While this is a relatively small amount, it's important to note that cholesterol intake can contribute to heart disease risk in some individuals. If you have high cholesterol levels, it's important to talk to your doctor about whether or not you should limit your intake of high-cholesterol foods like bacon.

Calories from Fat in Three Peppercorn Thick Sliced Center Cut Bacon

Of the 80 total Calories in one slice of Three Peppercorn Thick Sliced Center Cut Bacon, 54 calories come from Fat. While fat is an important macronutrient, choosing fats that are healthier for your heart, like those found in nuts, seeds, and avocados, can be more beneficial for overall health. Remember that not all fats are created equal, and choosing healthier fats can be beneficial for heart health as well as overall health and wellness.

Total Dietary Fiber in Three Peppercorn Thick Sliced Center Cut Bacon

Unfortunately, like most meat products, Three Peppercorn Thick Sliced Center Cut Bacon does not contain any Dietary Fiber. Dietary fiber is important for digestive health and can help you feel fuller for longer periods of time, which may aid in weight loss. To increase your intake of dietary fiber, make sure to incorporate fruits, vegetables, whole grains, and legumes into your diet.

Sugars in Three Peppercorn Thick Sliced Center Cut Bacon

Like most meat products, Three Peppercorn Thick Sliced Center Cut Bacon does not contain any Sugars. However, added sugars in the American diet are a major contributor to chronic diseases such as heart disease and obesity. Make sure to read nutrition labels and limit your intake of added sugars in foods and drinks.