Are you watching your calorie intake but still want to enjoy a delicious Italian dish? Look no further than 1 cup (110 g) of Chicken Marsala Ravioli, which contains approximately 280 calories. This dish combines the classic flavors of chicken Marsala with the comfort of ravioli, making it a satisfying option for any meal.

Beyond its indulgent taste, it's important to consider the macronutrient breakdown of this dish. One serving of Chicken Marsala Ravioli includes approximately 9g of fat, 33g of carbohydrates, and 15g of protein. You'll also find a variety of vitamins and minerals in this dish to help support your overall health.

Whether you're cooking for a hungry family or just want to enjoy a comforting meal, chicken marsala ravioli is always a great choice. Let's take a deeper dive into what makes this dish so appealing and its nutritional benefits.

Calories in Chicken Marsala Ravioli

As previously mentioned, one cup (110 g) of Chicken Marsala Ravioli contains approximately 280 calories.

Macronutrient Breakdown

In addition to calories, it's important to consider the macronutrient breakdown of this dish. One serving of Chicken Marsala Ravioli includes approximately 9g of fat, 33g of carbohydrates, and 15g of protein.

Vitamins and Minerals

Chicken Marsala Ravioli is also a good source of several vitamins and minerals. One serving contains approximately:

• 9% of your recommended daily intake (RDI) for iron
• 8% of your RDI for calcium
• 6% of your RDI for vitamin A
• 4% of your RDI for vitamin C

Amount of Sodium

While Chicken Marsala Ravioli is a tasty dish, it's important to note that it can be high in sodium. One serving contains approximately 840mg of sodium, or about 35% of your recommended daily intake. If you're watching your sodium intake, it's important to enjoy this dish in moderation and balance it with lower sodium options throughout the day.

Details on Fat Content

While Chicken Marsala Ravioli contains some fat, not all fat is created equal. This dish contains approximately 3g of saturated fat and 4g of unsaturated fat per serving. Unsaturated fats are considered a healthier option and can be found in foods like nuts, seeds, and fish. It's important to incorporate healthy fats into your diet to support your overall health.

Protein Content

One serving of Chicken Marsala Ravioli contains approximately 15g of protein, making it a good option for those looking to increase their protein intake. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full for longer periods of time.

Carbohydrate Content

Chicken Marsala Ravioli contains approximately 33g of carbohydrates per serving. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrate options like whole grains, fruits, and vegetables to support overall health.

Fiber Content

One serving of Chicken Marsala Ravioli contains approximately 2g of fiber. While this is a relatively low amount, it's important to try to incorporate fiber-rich foods like fruits, vegetables, and whole grains throughout the day to support healthy digestion and overall health.

Allergy Information

Chicken Marsala Ravioli contains wheat, eggs, and milk, making it unsuitable for those with allergies or intolerances to these ingredients. It's important to always check the label and ingredients list before consuming packaged foods to ensure they are suitable for your diet.

Health Benefits

While Chicken Marsala Ravioli is an indulgent option, it does offer some health benefits. This dish contains a variety of vitamins and minerals to support overall health, as well as protein to support muscle repair and formation. It's important to enjoy this dish in moderation and balance it with other nutrient-dense options throughout the day to support overall health.