1 serving of Free Range Chicken Breast Provencal contains 530 calories. Are you looking for a nutritious and delicious meal that won't break your calorie bank? Look no further! Free Range Chicken Breast Provencal is the perfect option for a filling and flavorful meal that won't sabotage your diet.

Not only is Free Range Chicken Breast Provencal low in calories, but it's also packed with essential nutrients. Chicken is an excellent source of lean protein, while the herbs and spices in the dish offer a burst of flavor and a variety of health benefits.

In this article, we'll explore everything you need to know about Free Range Chicken Breast Provencal, from how it's made to where you can buy it and everything in between.

What is Free Range Chicken?

Free Range Chicken refers to chickens that are allowed to roam freely outdoors and have access to natural food sources. Unlike conventionally-raised chickens, Free Range Chickens have a more varied diet and are not confined to small cages. As a result, Free Range Chicken is often considered a healthier and more ethical option than conventionally-raised chicken.

What is Chicken Breast Provencal?

Chicken Breast Provencal is a classic French dish that features chicken breast cooked with a variety of herbs and spices. The dish is typically made using fresh herbs such as thyme and rosemary, as well as garlic, tomatoes, and olives. The result is a fragrant and flavorful dish that can be served with a variety of side dishes.

How is Free Range Chicken Breast Provencal made?

To make Free Range Chicken Breast Provencal, start by seasoning the chicken breast with salt and pepper. Brown the chicken on both sides in a large skillet over medium-high heat. Remove the chicken from the skillet and set it aside. Add garlic, tomatoes, and olives to the skillet and cook for a few minutes until the tomatoes start to soften. Return the chicken to the skillet and add chicken broth, thyme, and rosemary. Cover the skillet and simmer for 10-15 minutes, until the chicken is cooked through and the sauce has thickened. Garnish with fresh herbs and serve.

How many calories are in one serving?

One serving of Free Range Chicken Breast Provencal contains 530 calories.

What are the nutritional benefits of Free Range Chicken Breast Provencal?

Free Range Chicken Breast Provencal is a great source of lean protein and essential nutrients. A serving of this dish contains approximately 40 grams of protein, as well as significant amounts of vitamins B6 and B12. Additionally, the herbs and spices used in this dish offer a variety of health benefits. Garlic, for example, has been shown to have anti-inflammatory and immune-boosting properties. Thyme and rosemary are both rich in antioxidants and have antibacterial properties as well.

What are the ingredients of Free Range Chicken Breast Provencal?

The ingredients you'll need to make Free Range Chicken Breast Provencal include: - 4 Free Range Chicken Breasts - Salt and Pepper - 2 tablespoons Olive Oil - 3 cloves Garlic, minced - 1 pint Cherry Tomatoes, halved - 1/2 cup Kalamata Olives, pitted - 1/2 cup Chicken Broth - 1 tablespoon fresh Thyme, chopped - 1 tablespoon fresh Rosemary, chopped - Fresh Herbs, for garnish

What are some tips for cooking Free Range Chicken Breast Provencal?

- Be sure to season the chicken breast well with salt and pepper before cooking, to ensure maximum flavor. - Use a high-quality olive oil to sauté the garlic, tomatoes, and olives. This will impart a rich, savory flavor to the dish. - Be careful not to overcook the chicken breast, as it can become tough and dry. - If you don't have fresh thyme and rosemary on hand, you can use dried herbs instead. Just be sure to use less, as dried herbs are more potent than fresh. - Garnish with fresh herbs before serving for a bright and flavorful presentation.

What are some possible side dishes for Free Range Chicken Breast Provencal?

Free Range Chicken Breast Provencal pairs well with a variety of side dishes, including: - Roasted Vegetables, such as asparagus, zucchini, or bell peppers - Roasted Potatoes, seasoned with herbs and spices - Rice Pilaf, cooked with onions, garlic, and chicken broth - Salad, dressed with a simple vinaigrette

Where can you buy Free Range Chicken Breast Provencal?

Free Range Chicken Breast Provencal is available at many specialty food stores and online retailers. Look for free range chicken that is certified organic to ensure that the birds have been truly free-range and have not been exposed to pesticides or other harmful chemicals.

What are some similar dishes to Free Range Chicken Breast Provencal?

If you enjoy Free Range Chicken Breast Provencal, you may also enjoy these similar dishes: - Coq au Vin, a classic French dish featuring chicken cooked in red wine with vegetables and herbs - Chicken Cacciatore, an Italian dish featuring chicken cooked in a tomato-based sauce with onions, peppers, and mushrooms - Lemon Herb Roasted Chicken, a simple yet flavorful dish that is perfect for a weeknight dinner