Are you looking for a hearty and delicious meal that satisfies your taste buds and provides a good dose of nutrition? Look no further than 1 Serving French Quarter, Court Bouillon! This hearty seafood stew is a Louisiana classic that combines various seafood ingredients in a flavorful broth. With only 551 calories per serving, it is the perfect meal for anyone watching their calorie intake.

Not only is 1 Serving French Quarter, Court Bouillon a tasty meal, but it is also packed with nutrition. Made with shrimp, crab, and other seafood ingredients, it is a great source of protein and essential vitamins and minerals. Keep reading to learn more about the nutritional benefits and other health aspects of this delicious meal.

In this article, we'll explore the ingredients of 1 Serving French Quarter, Court Bouillon, its nutritional value, and suitability for different diets. We will also discuss the allergens it contains and its potential health benefits. So, let's get started!

Ingredients

The key ingredients in 1 Serving French Quarter, Court Bouillon include shrimp, crab, oysters, and other seafood. It also includes a mix of vegetables and spices, such as bell peppers, onions, and garlic, which give it its unique flavor. To make 1 Serving French Quarter, Court Bouillon, you will need:

• 1 lb shrimp
• 1 lb crab meat
• 1 can oysters
• 2 bell peppers, finely chopped
• 1 onion, finely chopped
• 4 garlic cloves, minced
• 2 cups seafood stock
• 1 can diced tomatoes
• 1 tbsp paprika
• 1 tsp cayenne pepper
• 2 tbsp vegetable oil
• salt and pepper to taste

Preparation

To prepare 1 Serving French Quarter, Court Bouillon, follow these simple steps:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the bell peppers, onions, and garlic, and sauté for 5-7 minutes, stirring occasionally.
3. Add the paprika and cayenne pepper, and stir to combine.
4. Add the seafood stock and diced tomatoes, and bring to a boil.
5. Add the shrimp, crab meat, and oysters, and reduce the heat to medium-low.
6. Simmer for 10-15 minutes, or until the seafood is cooked through.
7. Season with salt and pepper to taste.

Your 1 Serving French Quarter, Court Bouillon is now ready to serve! It can be served over rice or with crusty bread on the side.

Nutritional Value

1 Serving French Quarter, Court Bouillon is a nutritious meal that is packed with essential vitamins and minerals. One serving (approximately 2 cups) provides:

• calories: 551
• Protein: 56g
• Fat: 16g
• Carbohydrates: 46g
• Fiber: 5g
• Vitamin A: 38% DV
• Vitamin C: 133% DV
• Calcium: 16% DV
• Iron: 25% DV

These nutrients are essential for maintaining overall health and vitality, and can help reduce the risk of various diseases.

Serving Size

1 Serving French Quarter, Court Bouillon is typically served in a bowl, with one serving being approximately 2 cups (16 ounces) of stew. Since this meal is relatively high in calories, it is recommended to consume it in moderation as part of a balanced diet.

Fat and Calorie Content

1 Serving French Quarter, Court Bouillon contains 16g of fat and 551 calories per serving (2 cups). While this may seem high, much of the fat comes from the healthy omega-3 fatty acids found in seafood, which are essential for heart health. To reduce the calorie content of this meal, you can try substituting some of the seafood with low-calorie vegetables, such as zucchini or squash.

Sodium and Cholesterol Levels

1 Serving French Quarter, Court Bouillon is relatively high in sodium, with approximately 1600mg per serving. This is largely due to the presence of seafood stock and other seasonings. Additionally, this meal contains 170mg of cholesterol per serving, which is a moderate amount. If you are watching your sodium or cholesterol intake, it may be best to consume this meal in moderation or make adjustments to the recipe to reduce these levels.

Protein and Carbohydrates

1 Serving French Quarter, Court Bouillon is a great source of protein and carbohydrates. One serving provides 56g of protein, which is approximately 100% of the recommended daily intake for most adults. Protein is essential for maintaining muscle mass and supporting overall health and vitality. This meal also provides 46g of carbohydrates, which can help provide energy and fuel for the body. However, it is important to note that some individuals may need to consume fewer carbohydrates, depending on their health needs.

Allergens

1 Serving French Quarter, Court Bouillon contains various seafood ingredients, including shrimp, crab, and oysters. As such, it may not be suitable for individuals with seafood allergies. If you have a seafood allergy, it is important to avoid this meal and seek out alternative options.

Health Benefits

1 Serving French Quarter, Court Bouillon is a nutritious meal that offers various health benefits. For starters, the seafood ingredients are packed with essential nutrients like protein and omega-3 fatty acids, which are essential for heart health and brain function. Additionally, the spices and vegetables in this meal offer various health benefits as well. For example, bell peppers are rich in vitamin C, which can boost immunity and reduce inflammation. Garlic is known for its antimicrobial and anti-inflammatory properties, while paprika contains antioxidants that can help fight free radicals and support overall health.

Suitable Diets

1 Serving French Quarter, Court Bouillon is a versatile meal that can be suitable for various diets and lifestyles. For example, this meal is relatively low in carbs, making it a good option for individuals following a low-carb or ketogenic diet. Additionally, it is a great source of protein for vegetarians and pescatarians. However, it may not be suitable for individuals with seafood allergies or those following a vegan or gluten-free diet.