Looking for a healthy and flavorful protein-packed meal? Look no further than 1 Serving Ginger Broccoli Beef, with just 450 calories per serving.
This dish is a great source of protein and vitamins thanks to the lean beef and nutrient-dense broccoli. But that's not all- the ginger in this recipe also provides a variety of health benefits.
Read on to learn more about the nutritional value of this dish and ways to make it even healthier for your diet.
Calorie Count of 1 Serving
Each serving of Ginger Broccoli Beef contains 450 calories. This calorie count includes 15 grams of fat, 40 grams of protein, and 28 grams of carbohydrates.
Protein Content of the Dish
Lean beef is the primary source of protein in this dish, providing 40 grams per serving. Protein is essential for building and repairing tissues in the body and can help keep you feeling full for longer periods of time.
Carbohydrate Content of the Dish
Each serving of Ginger Broccoli Beef contains 28 grams of carbohydrates. Most of these carbs come from the broccoli, which is a great source of fiber and other essential vitamins and minerals.
Fat Content of the Dish
Each serving of Ginger Broccoli Beef contains 15 grams of fat. Most of this fat comes from the beef, but there is also a small amount of fat in the ginger and other ingredients used in the recipe.
Benefits of Ginger
In addition to its delicious flavor, ginger has a number of health benefits. It has anti-inflammatory and antioxidant properties, which can help reduce inflammation and decrease the risk of chronic diseases.
Health Benefits of Broccoli
Broccoli is one of the most nutrient-dense vegetables out there, packed with vitamins, minerals, and fiber. It can improve digestion, decrease inflammation, and may even protect against certain types of cancer.
Tips to Make the Dish Healthier
Looking to make this dish even healthier? Here are a few tips:
- Use a leaner cut of beef to reduce the fat content
- Add more vegetables to the dish, such as bell peppers or snow peas
- Serve the dish over cauliflower rice instead of regular rice
Serving Suggestions
This dish pairs well with a variety of sides and toppings. Here are a few serving suggestions:
- Serve over rice or quinoa
- Add a sprinkle of sesame seeds or chopped peanuts on top
- Garnish with fresh herbs, such as cilantro or basil
Alternative Ingredients for the Dish
Not a fan of broccoli or beef? Here are a few alternative ingredients that you can try in this dish:
- Substitute broccoli with another cruciferous vegetable, such as cauliflower or Brussels sprouts
- Use chicken or shrimp instead of beef
- Experiment with different spices and flavorings, such as garlic or soy sauce
Here are a few other nutritional facts to keep in mind when making this dish:
- Each serving of Ginger Broccoli Beef contains 10 grams of sugar
- It is a good source of vitamin C, iron, and calcium
- It contains 6 grams of fiber per serving
Incorporating nutrient-dense ingredients like broccoli and ginger into your diet can provide a variety of health benefits and help you feel your best.
Frequently Asked Questions: Ginger Broccoli Beef
1. How many calories are in one serving of Ginger Broccoli Beef?
One serving of Ginger Broccoli Beef contains 450 calories.
2. What is the serving size for Ginger Broccoli Beef?
The serving size for Ginger Broccoli Beef is typically 1 cup or 8 ounces.
3. Is Ginger Broccoli Beef a healthy meal option?
While Ginger Broccoli Beef contains lean protein and vegetables, it can also be high in sodium and fat. It is important to consider the overall balance of your diet when choosing this meal option.
4. Can I make Ginger Broccoli Beef at home?
Yes, Ginger Broccoli Beef can be easily made at home with fresh ingredients and a stir-fry cooking technique. There are many recipes available online for homemade Ginger Broccoli Beef.
5. What are some good side dishes to serve with Ginger Broccoli Beef?
Steamed rice, quinoa, or noodles are popular side dishes to serve with Ginger Broccoli Beef. Other vegetables, such as bell peppers or carrots, can also be added to the dish or served on the side.